/ Mount Med Magazine
Your magazine for transformation, holistic health & preventive care.
/ Mount Med Magazine
The Holistic Health Magazine
Welcome to Mount Med Mag, your online health magazine for innovative approaches to better health and wellbeing! We offer you sound expert contributions, the latest research results and practical tips to help you change your life.
Immerse yourself in the Mylife Changer Method and the Mylife Changer Bespoke Nutrition Programme, and discover our exceptional MOUNT MEDolutions. Read all about our medical spa’s high-end integrative diagnostics, and gen up on lots of exciting news about medical aesthetics, as well as preventive, nutritional, sports and orthopaedic medicine. You can also look forward to fascinating insights into longevity research.
Find out how to transform your lifestyle into a lasting healthstyle with an optimal mindset and plenty of exercise. We hope you enjoy reading our magazine, and look forward to accompanying you on your personalised journey to healthevity!
Fit Performance
Fit Performance
EMS Training: Full-body workout with electrical muscle stimulation | Maximum effect in minimum time | For recovery, body shaping or achieving peak performance
Fit Performance
Spinal exercises as part of the Mount Med Programme: mobilise – strengthen – stretch | Personalised training sessions for a healthy back and better posture
Fit Performance
A herb walk for the senses | Mindful connections with nature | Identify local herbs and medicinal plants | Good exercise & great for stress
Yoga
Yoga
Yoga for Sleep Disorders at the Mound Med Resort | Restore deep, restful sleep | Reduce stress | Enjoy a refreshed start to your day!
Yoga
Detox Yoga & Exercise at Mount Med Resort: Detox, stimulate the metabolism, reduce environmental toxins and relieve strain on the digestive system
Yoga
Yin Yoga, part of the Mount Med yoga programme. This gentle form of yoga helps you release physical and mental blockages | A zest and vitality booster!
Mental Health
Mental Health
Optimise your memory, improve cognitive fitness and enhance your ability to concentrate with the Mount Med Memory & Concentration programme!
Mental Health
Nature meditation in Wildschönau | The sound of nature in Tirol | Reduce stress, practise mindfulness, boost resilience and connect with your own nature.
Mental Health
Autogenic training for mental health: a relaxation exercise that reduces stress, sharpens perception and impacts muscles and nerves
Cook for Health
Cook for Health
Enjoy desugared sweetness with the Mylife Changer Weight Guardian – weight management, anti-ageing, anti-cellulite & pro healthy beauty!
Cook for Health
The Mylife Changer Bespoke Nutrition Programme: based on metabolic testing for good health & sustainable weight management.
Medical
Medical
Our Long COVID recovery programme helps you overcome the physical and emotional stresses of Long and Post COVID.
Medical
Mount Med takes prevention to a new level. We champion your health – holistically with Mylife Changer!
Mylife Changer
Mylife Changer
The ultimate metabolic booster: Mylife Changer Bespoke Nutrition Programme for vitality and healthy ageing – What is it? What are the benefits?
Mylife Changer
Enjoy desugared sweetness with the Mylife Changer Weight Guardian – weight management, anti-ageing, anti-cellulite & pro healthy beauty!
Mylife Changer
The Mylife Changer Bespoke Nutrition Programme: based on metabolic testing for good health & sustainable weight management.
