/ Online Magazine

Just two and a half months after opening, Mount Med Resort is named "Best New Medical Resort 2025

Full-body workout with electrical muscle stimulation | Maximum effect in minimum time for recovery, body shaping and peak performance.

Spinal exercises: mobilise – strengthen – stretch | Personalised training sessions for a healthy back and better posture.

A herb walk for the senses | Mindful connections with nature | Identify local herbs and medicinal plants | Good exercise & great for stress.

Yoga for Sleep Disorders at the Mound Med Resort | Restore deep, restful sleep | Reduce stress | Enjoy a refreshed start to your day!

Detox Yoga & Exercise: Stimulate the metabolism, reduce environmental toxins and relieve strain on the digestive system.

Yin Yoga, part of the Mount Med yoga programme. This gentle form of yoga helps you release physical and mental blockages | A zest and vitality booster!

Optimise your memory, improve cognitive fitness and enhance your ability to concentrate with the Memory & Concentration programme.

Nature meditation in Wildschönau | The sound of nature in Tirol | Reduce stress, boost resilience and connect with your own nature.

Autogenic training for mental health: a relaxation exercise that reduces stress, sharpens perception and impacts muscles and nerves.

Body-Mass-Index in Diskussion | Innovative Solutions für Gewichtsmanagement| Ganzheitlicher und nachhaltiger Ansatz im Mount Med Resort

Preventive healthcare at the Mount Med Resort: Your holistic health examination, powered by cutting-edge science – all under one roof.

Our Long COVID recovery programme helps you overcome the physical and emotional stresses of Long and Post COVID.

Mount Med takes prevention to a new level. We champion your health – holistically with Mylife Changer!

Fasting without hunger? Discover the science behind fast mimicking – an innovative approach that combines ketosis and intermittent fasting for lasting health benefits.

How much progress has research made in slowing or even reversing the ageing process? Is it possible to actively counteract cell ageing?

The ultimate metabolic booster: Mylife Changer Bespoke Nutrition Programme for vitality and healthy ageing – What is it? What are the benefits?

Enjoy desugared sweetness with the Mylife Changer® Weight Guardian – weight management, anti-ageing and anti-cellulite

The Mylife Changer Bespoke Nutrition Programme: based on metabolic testing for good health & sustainable weight management.