/ Mylife Changer® Weight Guardian

The desugared life

/ Tasty Game-Changer

Lifestyle diseases are on the rise. In Germany alone, more than 50% of the population is overweight, 18% suffer from cardiovascular disease, more than 13% from type 2 diabetes and 3% from dementia. Increasing numbers of children are afflicted by epilepsy and ADHD (5%). This picture is repeated in all western societies, and the trend is rising. Insufficient exercise is a cause, but nutrition contributes significantly to this development. One of the main culprits is excessive sugar consumption.

/ Weight Guardian

Weight Guardian is Phase I of the Mylife Changer® bespoke nutrition programme. During this intensive phase, you can desugar your body by avoiding added sugar and significantly reducing the amount of carbohydrates in your diet (max. 40g per day). This causes your body to switch from glucose metabolism (energy production from sugar and carbohydrates) to lipid metabolism (energy production from fat). Instead of sugar molecules, fatty acids (ketone bodies) now serve as fuel for your body. This reduces inflammation, activates cell metabolism, boosts fat burning, excretes metabolic waste products, reduces cell stress and helps you optimise your weight.

/ Our answer: desugar your body!

82% of all supermarket food products contain sugar!

Sugar and surplus calories are primarily responsible for:

Type 2 diabetes
Dementia
Obesity
Fatty liver
Cardiovascular diseases

/ Health Benefits

Efficient weight loss without muscle loss
Efficient fat burning
Firmer skin – anti-cellulite
More beautiful, clearer skin
No cravings
Reduced inflammation – anti-inflammatory

Fewer digestive problems/bloating
Reduced oxidative stress in cells
Stabilised blood sugar levels
Improved performance
Significant anti-ageing effects thanks to delayed cellular ageing
Prevention of lifestyle diseases

/ How Weight Guardian Works

Metabolic Testing & Biological Age

We use thorough metabolic testing to analyse your metabolic processes, cellular health, biological age, fat burning efficiency as well as other biomarkers and health factors.

Personalised Nutrition Programme

Metabolic testing serves as a basis for your individual diet plan.

Desugar & Enter Ketosis

By radically reducing your carbohydrate consumption, your body is desugared and enters lipid metabolism.

No Cravings

With a recommended daily calorie intake of 1,200 kilocalories, this approach stands in stark contrast to conventional diets. The increased dietary fibre intake and ample protein result in a pleasant feeling of satiety while avoiding an increased release of ghrelin (the hunger hormone) and thus averting cravings.

No Muscle Loss

The amino acids contained in the foods ensure that muscle mass is retained despite weight loss.

Stable Blood Sugar Levels

Maintaining a low carbohydrate intake stabilises your blood sugar level.

Transition to Stabilising Phase

After the rigorous Weight Guardian stage, you transition to Phase II, the Health Optimiser or stabilisation phase.

/ Weight Guardian Building Blocks

The daily diet plan provides 3 balanced meals and 2 snacks based on:

Fresh ingredients
Specialist foods with optimal protein, collagen and fibre content
Herbal tonics to aid detoxification, accelerate fat burning, improve skin cell regeneration and appearance, tighten the skin and increase tissue tone
A personalised micronutrient therapy to ensure an ideal supply of vitamins, minerals and trace elements

/ Food for Thought Q&A

Everything you need to know about the joy of Cook for Health and our metabolic programme.

How does lipid metabolism work?

Lipid metabolism is the process by which the body breaks down fat in order to receive energy. When carbohydrate intake is low, the body switches to lipid metabolism by converting fat into ketones, which are then used as an energy source. This is the core mechanism of the Mylife Changer Bespoke Nutrition Programme, which places the body into fat burning mode.

What are ketones?

Ketones are molecules that are formed in the body during fat loss. They serve as alternative sources of energy when carbohydrate intake is substantially reduced and the body ceases to have sufficient glucose to produce energy. In this state, the body is able to make use of fat reserves, leading to fat burning and weight reduction.

When does ketosis start?

To achieve ketosis, carbohydrate intake is limited to around 40g per day. This typically amounts to 10% of total calorific intake. Fats should add up to about 55% of calories consumed, while the remaining 35% should be made up of proteins in the form of lean meat, fish or eggs.

What happens during cell metabolism?

Healthy cell metabolism is crucial for energy production, the repair of tissue damage and the body’s overall function. The Mylife Changer Bespoke Nutrition Programme promotes cellular health by optimising cellular metabolism and activating processes such as autophagy and cell renewal. This contributes to the delay of cell ageing and promotes general health.

What is longevity?

Longevity in this context means living a longer and healthier life. The Mylife Changer Bespoke Nutrition Programme fosters longevity by optimising cellular metabolism, reducing oxidative stress and slowing down cell ageing. Since the focus at Mount Med Resort is primarily on healthy living, this is summarised under the concept of healthevity – a portmanteau combining health and longevity – that we actively promote by means of preventive and regenerative measures.

Can healthy living be enjoyable?

An essential part of any dietary change is expert support and the quality of the ingredients. The Mylife Changer Bespoke Nutrition Programme offers a comprehensive concept that is easy to integrate into everyday life and is supported by special dietary supplements and low-carb products. The Mylife Changer Bespoke Nutrition Programme can therefore be adapted to every life situation and taste.

What does science say?

More than 1,000 clinical studies on keto-based nutrition’s positive effects on health
More than 35 clinical studies on the health effects of very-low-carbohydrate ketogenic diets (VCKD)
2 clinical Mylife Changer studies (published end 2024)
More than 850 positive patient results

/ Prevention & Recovery

The Mylife Changer® bespoke nutrition programme has a positive impact on both prevention of and recovery from:

Being overweight
Obesity
Diabetes
High blood pressure
Coronary heart disease
Epilepsy

Chronic inflammation
Blemished skin
Acne
Osteoarthritis
Depression
Alzheimer’s disease

Mylife Changer®

The Mylife Changer® bespoke nutrition programme with Weight Guardian & Health Optimiser is a scientifically sound concept for promoting health and wellbeing.

/ Holistically Healthy

Mylife Changer®

Revolutionary

Revolutionary and holistic, the Mylife Changer method features metabolic testing, an innovative nutritional programme and personalised treatments. Tailor-made solutions for holistic health and wellbeing.

Metabolic Testing

Metabolism

Metabolic testing provides valuable insights into metabolic function, biological age, and fat-burning efficiency. The findings provide the basis for your personalised nutrition & training programmes.

Cook for Health

Healthy Nutrition

Everyone is unique. At the Mount Med Resort, we have developed three nutritional phases for a sustainably healthy diet that takes your uniqueness into account as we guide you towards sustainable health.