/ Mylife Changer® Nutrition Programme

Bespoke and revolutionary

/ For Optimal Energy & Health

The Mylife Changer Bespoke Nutrition Programme offers a revolutionary approach to diet which rests on thorough metabolic testing. This innovative programme zeros in on a person’s optimal nutritional level to help the body draw most of its energy from fat reserves while also protecting cellular health. As a result, the Mylife Changer Bespoke Nutrition Programme not only regulates body weight, but also actively fights inflammation, slows down the ageing process and prevents disease.

/ Metabolic Testing

For a successful transition to your bespoke Mylife Changer nutritional programme, we evaluate all relevant biomarkers and metabolic processes – including biological age and heart and lung fitness – by means of metabolic testing. The resulting data is used to ascertain the appropriate nutritional level that will supply you with optimal macronutrients. Take the first step towards your new healthstyle!

/ Your benefits

Scientifically sound
Evidence-based
Clinically tested
Integral & holistic
Sustainable & tailor-made
Medically supervised

/ The Importance of an Anti-Inflammatory Diet

A superb feature of the Mylife Changer Bespoke Nutrition Programme is that it’s anti-inflammatory. This has many benefits. Inflammation is a natural immune response, but when it becomes chronic, it can lead to a range of health problems, including cardiovascular disease, high blood pressure, obesity, depression, acne, metabolic disorders such as diabetes, neurodegenerative diseases such as dementia or Parkinson’s disease, and autoimmune diseases such as arthritis or neurodermatitis.

An anti-inflammatory diet helps to reduce the inflammatory processes in the body, slows down cell ageing, prevents the development of disease, and strengthens the immune system.

/ Mylife Changer Bespoke Nutrition

Results & Objectives

Efficient & effective, the Mylife Changer nutritional programme moves mountains!

Efficient Weight Management

Promotes sustainable weight reduction without muscle loss and without cravings

Metabolic Optimisation

Activates lipid metabolism and promotes ketosis for effective fat burning

Anti-Inflammatory

Reduces inflammation, the main cause of many chronic diseases

Delays Cellular Ageing

Mitochondrial cell cleansing increases cellular energy production thereby improving cell functionality and slowing down ageing

Anti-Ageing

Reducing oxidative stress in cells protects them from damage for a longer, healthier life

Promotes Longevity

Prolongs healthy lifespan thanks to optimised cellular metabolism and reduced cell ageing

Retention of Muscle Mass

Controlled protein intake preserves muscles even in the face of weight loss

Blood Glucose Stabilisation

Long-term ‘de-saccharification’ ensures stable blood sugar levels

Better Gut Health

Promotes a healthy intestinal environment – essential for overall health

Disease Prevention

The programme’s anti-inflammatory metabolism-optimising effects reduce the risk of chronic disease

Reversing Glycation

Reducing sugar intake and stabilising insulin levels results in overall metabolic health improvements

Boosts the Immune System

This sustainable dietary change strengthens the immune system and promotes self-healing processes

Not Fasting

It’s a sustainable change of diet that frees you of hunger pangs while reducing the hunger hormone

Vegetarian Friendly

The first ketogenic diet that is also suitable for vegetarians

Dietary Supplements

Designed to respond to each individual guest’s specific needs

Mental Clarity & Performance

Cognitive performance is supported by alternative energy sources such as ketones

/ In Three Phases – for Your Good Health

The Mylife Changer Bespoke Nutrition Programme features three phases. The phase at which you start your programme will depend on your metabolic test results and the consultation you have with your doctor.

Weight Guardian

Intensive

Phase I focuses on weaning you off sugar and detoxifying the body. During this phase, the body enters a state of ketosis and begins to burn fat efficiently. This phase is crucial to reduce excess body fat and inflammation.

Health Optimiser

Stabilising

During Phase II of the Mylife Changer Nutrition Programme, the body is led out of acute ketosis. You start to add a few selected foods to your meals, including some low-GI carbs. The aim is to stabilise weight loss and optimise overall health.

Healthstyle Influencer

Maintenance

The home phase is about consolidating the healthy habits developed during your stay and integrating them into your new healthstyle. Our Mylife Changer guide and tailored supplements support you on your journey to a healthy life.

/ Food for Thought Q&A

Everything you need to know about the joy of Cook for Health and our metabolic programme.

How does lipid metabolism work?

Lipid metabolism is the process by which the body breaks down fat in order to receive energy. When carbohydrate intake is low, the body switches to lipid metabolism by converting fat into ketones, which are then used as an energy source. This is the core mechanism of the Mylife Changer Bespoke Nutrition Programme, which places the body into fat burning mode.

What are ketones?

Ketones are molecules that are formed in the body during fat loss. They serve as alternative sources of energy when carbohydrate intake is substantially reduced and the body ceases to have sufficient glucose to produce energy. In this state, the body is able to make use of fat reserves, leading to fat burning and weight reduction.

When does ketosis start?

To achieve ketosis, carbohydrate intake is limited to around 40g per day. This typically amounts to 10% of total calorific intake. Fats should add up to about 55% of calories consumed, while the remaining 35% should be made up of proteins in the form of lean meat, fish or eggs.

What happens during cell metabolism?

Healthy cell metabolism is crucial for energy production, the repair of tissue damage and the body’s overall function. The Mylife Changer Bespoke Nutrition Programme promotes cellular health by optimising cellular metabolism and activating processes such as autophagy and cell renewal. This contributes to the delay of cell ageing and promotes general health.

What is longevity?

Longevity in this context means living a longer and healthier life. The Mylife Changer Bespoke Nutrition Programme fosters longevity by optimising cellular metabolism, reducing oxidative stress and slowing down cell ageing. Since the focus at Mount Med Resort is primarily on healthy living, this is summarised under the concept of healthevity – a portmanteau combining health and longevity – that we actively promote by means of preventive and regenerative measures.

Can healthy living be enjoyable?

An essential part of any dietary change is expert support and the quality of the ingredients. The Mylife Changer Bespoke Nutrition Programme offers a comprehensive concept that is easy to integrate into everyday life and is supported by special dietary supplements and low-carb products. The Mylife Changer Bespoke Nutrition Programme can therefore be adapted to every life situation and taste.

What does science say?

More than 1,000 clinical studies on keto-based nutrition’s positive effects on health
More than 35 clinical studies on the health effects of very-low-carbohydrate ketogenic diets (VCKD)
2 clinical Mylife Changer studies (published end 2024)
More than 850 positive patient results

Medical Expertise

Dr Alexander Papp, co-founder of the Mylife Changer Method and specialist in plastic, aesthetic and reconstructive surgery, worked with a team of experts to develop this revolutionary nutritional programme. ‘The Mylife Changer Bespoke Nutrition Programme is not a reduction diet but a scientifically sound concept for promoting health and wellbeing,’ explains Dr Papp. ‘By regulating the metabolism and optimising cellular health, we can achieve effective weight reduction as well as boosting health and general wellbeing. It’s a milestone in longevity and preventive care.’

/ Holistically Healthy

Mylife Changer®

Revolutionary

Revolutionary and holistic, the Mylife Changer method features metabolic testing, an innovative nutritional programme and personalised treatments. Tailor-made solutions for holistic health and wellbeing.

Metabolic Testing

Metabolism

Metabolic testing provides valuable insights into metabolic function, biological age, and fat-burning efficiency. The findings provide the basis for your personalised nutrition & training programmes.

Cook for Health

Healthy Nutrition

Everyone is unique. At the Mount Med Resort, we have developed three nutritional phases for a sustainably healthy diet that takes your uniqueness into account as we guide you towards sustainable health.