/ Healthy Nutrition

The paths to your ideal nutrition aren’t always straightforward – whether your goal is reaching your desired weight or improving your overall health. At Mount Med Resort, we take a new approach: offering a scientifically sound, clinically tested metabolic programme alongside a nourishing vegetarian cuisine. Our goal is to optimise your health and help you discover your ideal form of nutrition.

/ Cook for Health

The Mylife Changer® metabolic programme, developed by doctors and experts, is designed to enhance overall health, rejuvenate biological age and support optimal weight management. Alternatively, you can enjoy our delicious vegetarian cuisine – Green Local Hero – which, however, is not part of the metabolic programme. Your optimal level is determined using your Metabolic Blueprint.

The Mylife Changer® metabolic programme, developed by doctors and experts, is designed to enhance overall health, rejuvenate biological age and support optimal weight management. Alternatively, you can enjoy our delicious vegetarian cuisine – Green Local Hero – which, however, is not part of the metabolic programme. Your optimal level is determined using your Metabolic Blueprint.

Mount Med Resort Cook for Health
Mount Med Resort Cook for Health
Mount Med Resort Cook for Health
Mount Med Resort Cook for Health
/ Weight Guardian

This is the intensive phase of the Mylife Changer® medically driven, science-based and university-approved metabolic programme. Based on low-carb, low-calorie cuisine, it helps reduce weight and inflammation while ensuring optimal protein intake to stabilise metabolism and blood sugar levels.

Weight Guardian
Health Optimiser
/ Health Optimiser

The Health Optimiser is the second phase of the metabolic programme – the stabilisation phase. During this stage, the body is gradually guided out of acute ketosis, with the goal of stabilising weight loss and optimising overall health.

/ Green Local Hero

More than just an ethical food choice, plants are powerful boosters for your health. Green Local Hero is our plant-based cuisine, crafted to support both environmental sustainability and your wellbeing – featuring fresh, regionally sourced ingredients packed with health benefits.

Green Local Hero

/ Opening Hours & Info

Restaurant 7am – 9am

Your tailored breakfast dishes are served to your table in the restaurant.

Restaurant 11.30am – 1.30pm

Enjoy expertly prepared dishes tailored to your metabolic programme level, served in the restaurant.

Restaurant 6pm – 8pm

Savour the ambience of our historic Stuben while enjoying dinner, expertly tailored to your metabolic programme level.

iCOOK Atelier: 10am – 10.30am & 3pm – 3.30 pm

Snacks and shakes recommended for each nutritional level are available in the iCOOK Atelier each morning and afternoon.

Tenne Lounge | Health Bar 10am – 11pm

Our signature drinks and cocktails also align with our Cook for Health philosophy – non-alcoholic, low-carb and low-calorie.

For workshop times, see the weekly programme.

The iCOOK Atelier is a culinary art space designed to engage all the senses. Join our kitchen and nutrition experts as they share the art of healthy cuisine in their fun iCOOK workshops.

/ FAQs

No. Cook for Health is not about starving yourself or total fasting.

Mylife Changer® nutrition – comprising Weight Guardian and Health Optimiser – is a scientifically sound, university-guided metabolic approach designed to promote health and longevity. Mylife Changer® actively combats lifestyle diseases.

Green Local Hero presents a plant-based gourmet cuisine rooted in a health-focused ethos, featuring sustainably grown, natural foods. Alongside whole carbohydrates, protein remains a key component.

We share dietary principles with other traditions but, although plant-based, Cook for Health – Green Local Hero is not Ayurvedic. The Cook for Health approach is based on healthy nutrition studies from around the world, and we cherry-picked the best of each for our own nutritional philosophy. Our approach to nutrition is therefore just as individual as you are!
No. The Mylife Changer Metabolic Programme uses low carbohydrate, low calorie nutrition to mimic fasting, but has nothing in common with classic methods such as water, juice or Buchinger fasts. The programme is scientifically sound and has been developed with university guidance. Guests are provided with medical and therapeutic direction through and beyond the programme towards a sustainably healthy lifestyle.
Cook for Health is a low-carb, plant-based diet that is healthy, balanced and takes people’s individuality into account. Therefore, Cook for Health offers healthy nutrition that is suitable for guests who eat meat as well as flexitarians and vegetarians.
We are happy to prepare halal dishes upon request. The quality of our suppliers and their principles for healthy nutrition and animal welfare are important to us.

The Mylife Changer® Metabolic Programme offers numerous benefits for health and wellbeing.

  • Efficient weight loss without muscle loss
  • Efficient fat burning
  • Firmer skin – anti-cellulite
  • More beautiful, clearer skin
  • No cravings
  • Reduced inflammation – anti-inflammatory
  • Fewer digestive problems/bloating
  • Reduced oxidative stress in cells
  • Stabilised Blood Sugar Levels
  • Improved performance
  • Significant anti-ageing effect thanks to delayed cellular ageing
  • Prevention of lifestyle diseases
  • Yes!
  • Clinical Mylife Changer Study 2024: Results show positive effects on body weight in overweight and obese patients before bariatric surgery.
    – 1,000+ clinical studies confirming the health benefits of keto-based nutrition.
    – 35+ clinical studies on the effects of very-low-carbohydrate ketogenic diets (VCKD).
    – 850+ positive patient results demonstrating real-world success.
/ Fine Dining

Our Aurea fine dining restaurant turns plant-based dishes into culinary enchantment. Be beguiled by the innovative aroma combinations, inspiring textures and creative presentation within a unique historical setting.

Mount Med Resort Fine Dining
/ Fine Dining

Our Aurea fine dining restaurant turns plant-based dishes into culinary enchantment. Be beguiled by the innovative aroma combinations, inspiring textures and creative presentation within a unique historical setting.

Your solution finder – transform weaknesses into strengths with your customised MOUNT MEDolution.