/ Cook for Health
Healthy, tailor-made nutrition
All roads lead to Rome … but do they also lead to a long and healthy life? Fasting is one pathway that has proven particularly popular in recent years. In fact, there are many methods and approaches to fasting and, whatever the chosen system, fasting is said to be the most effective way of turning back the biological clock. This is why more and more doctors are recommending that we should plan fasting periods into our lives. Quickly discernible successes tend to lead to elation as you feel energised and the pounds drop off at speed. Although the effects on health and appearance seem to speak for themselves, it’s amazing how quickly the yo-yo effect kicks in once you finish fasting.
Food needs to be satisfying, delicious, nourishing, prevent ill health and assist recovery.
Scientifically sound, Cook for Health was developed with the help of experts, gourmet chefs and connoisseurs.
Fasting is not a standalone solution: a fast is only sustainable if you can also manage to find your way through the jungle of recommendations to your own holistic healthstyle. You can only achieve your goals in the long term by combining fasting with a lifestyle that is tailored to your needs.
A healthstyle tailored to your needs with a diet that’s just right for you. There are innumerable healthy eating approaches to choose from and just as many studies to support each one. With Cook for Health at the Mount Med Resort, we offer three nutritional levels designed to optimally respond to your and your body’s specific needs.
/ Nutrition – As Unique as You
Everyone is unique – in appearance, character and most other characteristics. Even the way we utilise food and nutrients is different for every one of us. Here at the Mountain Wealth Resort, we have developed three nutritional levels for a sustainably healthy diet that takes your uniqueness into account as we guide you along the path to health. Based on your physical and mental requirements, our experts at the Mount Med Resort work with you to establish which type of diet is the right one for you.
Medically motivated, science-based and university-approved, this metabolic programme offers plenty of protein but few carbs and calories: Your Mylife Changer at the Mount Med Resort in Tirol!
The fitness, vitality and mental health diet. High-protein and low(er)-carb, Health Optimiser creates the perfect nutritional basis for a balanced, healthy and active healthstyle.
Ethical and healthy, plants are also power boosters! Our gourmet, plant-based Green Local Hero cuisine is bursting with health benefits. Make the most of nature’s resources and benefit your health!
Boris Meyer
Culinary Artist
Executive Chef Boris Meyer has worked at many a haute cuisine hotspot, including Michelin starred and Gault & Millau toque-awarded establishments: Noma in Copenhagen, Vendôme in Bensberg, Per Se in New York and Herzog’s in New Zealand. Nature as a source of healing, a commitment to quality and, above all, curiosity and a passion for discovery have always played a pivotal role in his work. It was mainly during his international roles that Meyer, who comes from Lower Saxony in Germany, realised that food is as much about health as it is about taste. Since then, he has experimented with herbs, flavours, techniques and textures and now uses nature’s wealth of healing resources to create healthy and enjoyable Cook for Health and Green Fine Dining dishes.
/ Cook for Health 24/7
Evenings are all about our Cook for Health gourmet restaurants. Savour the ambience of our original Stuben as you enjoy your delicious gourmet dinner – tailored to your personal nutritional level, of course.
Culinary artistry is complemented by our innovative DrinkArt collection. And you can look forward to virtuoso service throughout your culinary evening too.
The iCook Atelier is a culinary art space designed to deliver a foodie experience that touches all the senses. Fresh, healthy and delicious lunches are created at live iCookery stations. The iCook lunch buffet is also where you’ll find deliciously healthy bites should you require a nutritious afternoon snack.
Our kitchen and nutrition professionals introduce you to the art of Cook for Health with their iCook for Art classes. Discover the secrets of healthy nutrition during instructive sessions at the three iCookery stations, and look forward to preparing your own healthy bites at home. Your classes include plenty of shopping and meal prep tips to help you stay healthy even when you’re at your busiest. As for business dinners and events, follow our simple guidelines to enjoy them without regrets.
Everything you need to know about the joy of Cook for Health and our metabolic programme.
The exceptional culinary experience
Our green fine dining experience turns plant-based dishes into culinary enchantment. Be beguiled by the innovative aroma combinations, inspiring textures and creative presentation within a unique historical setting.
