/ Exercise & Fitness
Exercise is key to a good quality of life. Sport and holistic mobility boost health, performance and resilience to stress. Our expert team of instructors – drawn from elite sports, yoga and medical fitness – supports you every step of the way, from initial check-up to a fully personalised exercise plan. Experience healthy movement and reach your fitness goals: wellbeing, enhanced performance and mental strength!
/ Optimised Exercise
Your personalised exercise journey begins with a precise analysis of your health. Metabolic testing offers valuable insights into your biological age, metabolic processes, cellular health and cardiovascular fitness through breath gas analysis. Building on a solid scientific foundation, we create a customised exercise and nutritional programme tailored to your physical condition and goals. Additional sports medicine diagnostics and screenings further refine your plan for maximum success.
Your personalised exercise journey begins with a precise analysis of your health. Metabolic testing offers valuable insights into your biological age, metabolic processes, cellular health and cardiovascular fitness through breath gas analysis. Building on a solid scientific foundation, we create a customised exercise and nutritional programme tailored to your physical condition and goals. Additional sports medicine diagnostics and screenings further refine your plan for maximum success.
/ Training Spheres
/ Personal Training
/ MOUNT MEDolutions
A programme designed to enhance performance for managers, athletes, high achievers and all who thrive on pushing their limits. Boost energy, mental resilience and physical fitness to maximise your full potential.
A programme for athletes and high performers looking to assess and enhance their physical fitness and capabilities. Individual potential is optimised with the help of personalised training recommendations.
