/ Exercise & Fitness

Exercise is key to a good quality of life. Sport and holistic mobility boost health, performance and resilience to stress. Our expert team of instructors – drawn from elite sports, yoga and medical fitness – supports you every step of the way, from initial check-up to a fully personalised exercise plan. Experience healthy movement and reach your fitness goals: wellbeing, enhanced performance and mental strength!

/ Optimised Exercise

Your personalised exercise journey begins with a precise analysis of your health. Metabolic testing offers valuable insights into your biological age, metabolic processes, cellular health and cardiovascular fitness through breath gas analysis. Building on a solid scientific foundation, we create a customised exercise and nutritional programme tailored to your physical condition and goals. Additional sports medicine diagnostics and screenings further refine your plan for maximum success.

Your personalised exercise journey begins with a precise analysis of your health. Metabolic testing offers valuable insights into your biological age, metabolic processes, cellular health and cardiovascular fitness through breath gas analysis. Building on a solid scientific foundation, we create a customised exercise and nutritional programme tailored to your physical condition and goals. Additional sports medicine diagnostics and screenings further refine your plan for maximum success.

Mount Med Resort Sport Bewegung Optimiertes Training
Prevent
Transform
Enhance performance
Begin
Build
Balance
Prevent
Transform
Enhance performance
Begin
Build
Balance
Mount Med Resort Sport Bewegung Optimiertes Training
Mount Med Resort Sport Bewegung Optimiertes Training

/ Training Spheres

Back to life
  • Rehabilitation & recovery
  • Improves quality of life
  • Restores life skills
  • Promotes movement & maintains mobility
Mount Med Resort Sport Bewegung Back to life (c) iStock
Cardio & Endurance
  • Improves cardiovascular fitness
  • Increases endurance
  • Promotes cardiovascular health
  • Develops overall fitness & performance
Balance & Coordination
  • Improves coordination skills
  • Increases reaction speed
  • Promotes proprioception & body control
  • Enhances general fitness & mobility
Mount Med Resort Sport Bewegung Kraft Fitness (c) iStock
Strength & Fitness
  • Improves muscle strength & strength endurance
  • Develops muscle mass
  • Results in better posture
  • Brings functional improvement & prevents injury
Burn & Shape
  • Increases fat burning & basal metabolic rate
  • Maximises calorie consumption
  • Builds, tones & shapes muscles
  • Enhances endurance & overall fitness
Mount Med Resort Sport Bewegung Yoga (c) iStock
Power Yoga
  • Improves muscular strength
  • Enhances flexibility for greater mobility
  • Develops balance & coordination
  • Brings mental clarity
Mindful Yoga
  • Promotes mindfulness & body awareness
  • Reduces stress & relaxes the mind
  • Improves flexibility for greater agility & balance
  • Enhances physical & mental health

/ Medical Fitness

  • Renowned sports medicine specialists & orthopaedic surgeons
  • Top fitness coaches & physiotherapists
  • Industry-leading medical fitness equipment
  • Holistic sports & mobility training
Mount Med Resort Sport Bewegung Medical Fitness
Mount Med Resort Sport Bewegung EMS-Training

/ EMS Training

  • Time-saving body shaping & firming
  • Effective muscle development & weight loss
  • Gentle rehabilitation & recovery
  • Enhanced performance & strength
/ Personal Training
  • Personal training | Yoga | Pilates
  • Personal training | Ortho
  • Personal training | Outdoor
  • Personal training | Sport & fitness
  • Personal training | Respiratory therapy
  • Personal training | Foot Gymnastics
  • Personal training | Tailored to your therapy goals
  • Personal mental training for athletes | Recovery & relaxation
  • Personal training | EMS | Chalet Suite
  • Personal training | EMS Cardio
  • Personal training | EMS Relax
  • Personal training | EMS Strength
/ MOUNT MEDolutions
/ Fitness Loft & Gallery

High-end gym facilities

  • Highly effective cardio & strength training
  • Premium functional training
  • High-intensity full-body circuit training
  • Medical fitness & check-ups
Mount Med Resort Sport Bewegung Fitness Loft
/ Fitness Loft & Gallery

High-end gym facilities

  • Highly effective cardio & strength training
  • Premium functional training
  • High-intensity full-body circuit training
  • Medical fitness & check-ups
Your solution finder – transform weaknesses into strengths with your customised MOUNT MEDolution.