/ A Fit Life

The 340sqm Mount Med Fitness Loft provides optimal workout spaces to help you enhance mobility and boost your fitness. Customised training plans – guided by medical check-ups, sports diagnostics and imaging techniques – ensure outstanding results. With the assistance of our expert coaches you can reach your personal best as you enjoy brilliant personal training sessions – it’s the foundation for a healthy body and mind!

/ Fitness

Fitness is a cornerstone of a healthy life. Strong muscles support the joints – especially the spine – helping to prevent pain and injury. Cardio training strengthens the heart and lungs, while flexibility and coordination improve overall resilience. The takeaway? Staying fit means moving through life with ease for longer. The Mount Med Fitness Loft offers top-tier Milon circuit and Keiser gym equipment for highly effective workouts.

Fitness is a cornerstone of a healthy life. Strong muscles support the joints – especially the spine – helping to prevent pain and injury. Cardio training strengthens the heart and lungs, while flexibility and coordination improve overall resilience. The takeaway? Staying fit means moving through life with ease for longer. The Mount Med Fitness Loft offers top-tier Milon circuit and Keiser gym equipment for highly effective workouts.

Fitness-Training & Medical Fitness
Build strength
Enhance performance
Boost cardiovascular fitness
Enjoy pain-free mobility
Add to your post-rehabilitation recovery
Personal training
Prevention
Build strength
Enhance performance
Boost cardiovascular fitness
Enjoy pain-free mobility
Add to your post-rehabilitation recovery
Personal training
Prevention
Fitness-Training & Medical Fitness
Fitness-Training & Medical Fitness

/ Training Worlds & Goals

Fitness Mount Med Resort Gezielte Stärkung der Muskulatur
Focused Strength Training

Specialised methods like the Milon circuit use targeted concentric and eccentric training to effectively strengthen the entire muscular system.

Fitness Mount Med Resort Balance im Alltag
Balance & Coordination

Strength training improves coordination and balance. Milon circuit training optimises body control to boost strength, balance, flexibility, coordination and awareness of your own body in space.

Fitness Mount Med Resort Gesunde Körperhaltung
Healthy Posture
Good posture is as crucial to wellbeing as it is to preventing pain. Well-planned circuit and strength training sessions promote a stable and healthy posture.
Fitness Mount Med Resort Mobilität & Flexibilität
Mobility & Flexibility
Dynamic fitness training also helps with mobility and flexibility, essential attributes as we grow older. Stay supple healthy for many years to come.
Fitness Mount Med Resort Cardio-Training
Cardio Training

Efficient strength, endurance and cardio training improves cardiovascular fitness for the long term and maximises calorie burn.

Fitness Mount Med Resort KEISER Trainingsgeräte
/ KEISER Equipment

KEISER equipment blends speed and strength for an optimal workout. Its advanced pneumatic technology makes it ideal for all fitness levels – from elite sports to rehabilitation and medical fitness training.

/ milon Dimension

Based on the latest findings of physiotherapeutic and sports science, Milon training circuits allow you to combine full-body strength and cardio training. Milon provides one of the most effective and safe training platforms available for all fitness levels.

Fitness Mount Med Resort Milon Trainingsgeräte
/ Equipment Overview
builds the abductor muscles, helps develop balance & stability, prevents injury & improves performance
builds muscles in the chest, shoulders & triceps
builds muscles in the back & latissimus muscles, improves posture & promotes core stability, improves performance
builds the latissimus muscles & biceps, promotes stability in the upper body & back, improves performance
builds muscles in the lower back, improves posture, stabilises the spine, prevents injury
builds muscles in the legs, buttocks & calves, improves strength, gentle on the joints, improves balance

improves endurance & cardiovascular fitness, increases calorie consumption, aids weight loss, gentle on the joints

full-body exercise that is gentle on joints, upper and lower body, increases calorie consumption, efficient cardio training, improves coordination, balance & movement
endurance & cardiovascular training, gentle on the joints, increases calorie consumption, aids weight loss, improves muscles tone in the legs and trunk

highly efficient full body training

strength training & flexible dumbbell training
strength training, bench press & dumbbell exercises

strengthens muscles, gentle on joints

speed & strength training, sprint simulation, gentle on joints, improves sprint performance, leg strengthening, lower body training
strengthens thighs and calves, gentle on joints
realistic indoor cycling experience, Bluetooth-compatible, gentle on joints – low-impact
combined full-body strength and endurance training, arm & leg training, cardiovascular fitness, improves endurance and coordination
wide range of dumbbell exercises, effective training for all muscle groups
Fitness-Training & Medical Fitness
Fitness-Training & Medical Fitness
Fitness-Training & Medical Fitness
Fitness-Training & Medical Fitness
Mount Med Resort Fitness Loft Slider
Fitness-Training & Medical Fitness
Fitness-Training & Medical Fitness
Fitness-Training & Medical Fitness
Fitness-Training & Medical Fitness
Fitness-Training & Medical Fitness
Mount Med Resort Fitness Loft Slider
Fitness-Training & Medical Fitness
Mount Med Resort Fitness Medical Fitness
/ Diagnostics

The personalised exercise plan is based on your metabolic testing results. Additional orthopaedic and sports medicine screenings combine with advanced imaging techniques to ensure optimal training outcomes.

/ Movement Therapy

Tailored movement therapy provides lasting relief from pain and discomfort. Enhancing strength, posture and body mechanics also helps reduce the risk of future injuries, promoting long-term mobility.

More Info
Mount Med Resort Schmerz-Management
Mount Med Resort Ganzkörpertraining
/ Personal EMS Training

EMS training offers an efficient full-body workout by simultaneously activating multiple muscle groups. Deep electrical impulses enhance muscle engagement for maximum effectiveness, boosting strength, endurance and performance.

/ Metabolic Testing

• VO2 max assessment
• Measurement of active metabolic rate
• Determination of training zones
• Personalised training plans

  • VO2 max assessment
  • Measurement of active metabolic rate
  • Determination of training zones
  • Personalised training plans
More Info
Mount Med Resort Ganzheitlich gesund
Mount Med Resort Wochenprogramm
/ Weekly Programme

Our sport and performance programme includes daily sessions in fitness, yoga and sports psychology. Regular talks are also held in our Impulse Studio.

Photocredit: ©iStock, Mount Med Resort

Your solution finder – transform weaknesses into strengths with your customised MOUNT MEDolution.