/ Metabolic Programme

The Mylife Changer® metabolic programme merges two scientifically proven nutritional principles that enhance overall health and longevity. The body is guided into a specific form of lipid metabolism known as ketosis. At the same time, it uses controlled calorie reduction to mimic fasting – without triggering hunger. This dual approach supports vitality, cellular renewal and sustainable weight management.

/ Metabolic Reset

Lifestyle-related diseases are on the rise worldwide. In Germany, over 50% of the population is overweight, 18% suffer from cardiovascular disease, more than 13% from type 2 diabetes and 3% from dementia. One of the primary causes is excessive sugar consumption. The Mylife Changer® metabolic programme is designed to help you effectively reduce your dietary sugar intake and sustainably ‘de-sugar’ your body.

Type 2 diabetes

Dementia

Obesity

Heart and circulation

Osteoarthritis

Skin problems

Mount Med Resort Stoffwechselprogramm Weight Guardian

/ Health Benefits

Reduces inflammation, promoting overall health
Activates autophagy and supports cell regeneration
Regulates blood sugar and cholesterol levels
Positively influences blood pressure
Promotes a healthy gut microbiome
Aids sustainable weight management
Stimulates neurogenesis (the formation of new brain cells)
Inhibits free radical formation
Eliminates toxins
Reduces stress and activates the parasympathetic nervous system

/ Metabolic Programme

Bespoke Nutrition Programme

Your personalised nutrition plan is crafted based on the results of metabolic testing (breath gas analysis). This ensures you receive the ideal balance of macronutrients, micronutrients, vitamins and proteins.

Weight Guardian – Intensive Phase

Level I of the Mylife Changer® metabolic programme:

Drastically reduce added sugar.
Significantly lower carbohydrate intake.
Initiate your body’s shift from burning sugar to burning fat.

Ketosis

By reducing carbohydrate intake, your body enters ketosis within 48 hours during the first phase of the programme. In this metabolic state, fats replace glucose as the primary energy source.

Autophagy

Autophagy is a cellular self-cleaning process that promotes disease prevention and longevity. During this process:

Damaged cell components are eliminated.
Cell damage is prevented and recovery is supported.
Cellular waste is recycled to generate energy

No Muscle Loss

Optimising protein intake and boosting fibre consumption helps prevent cravings and preserve muscle mass, all while supporting balanced body weight.

No Cravings

Proteins help prevent muscle loss and provide lasting satiety by suppressing the hunger hormone ghrelin. They also support fat burning.

Stabilised Blood Sugar Levels

Maintaining a consistently low carbohydrate intake helps stabilise blood sugar levels. By the end of the intensive phase, your body is successfully adapted to lipid metabolism.

Herbal Tonics & Nutritional Supplements

The Mylife Changer® tonics and dietary supplements are:

Rich in secondary plant compounds
Free from preservatives
Vegan and gluten-free
Detoxifying and purifying
Fat burning boosters
Activators of skin cell regeneration and enhanced skin appearance
Tissue toners and skin tighteners
Excellent remedies for cellulite

Health Optimiser – Stabilisation Phase

Following the intensive Weight Guardian stage, you move on to Phase II: the Health Optimiser, or stabilisation phase. During this phase, the body is gradually guided out of acute ketosis. You begin reintroducing selected foods, including some low-GI carbohydrates, to your meals. The goal is to stabilise weight loss while optimising overall health.

Health Style Influencer – Maintenance Phase

Phase III focuses on consolidating and maintaining the healthy habits you’ve developed, integrating them into your new, balanced lifestyle. With the support of your Mylife Changer® guide and personalised dietary supplements, we continue to accompany you on your journey to a vibrant, energetic and healthy life.