/ Memory and
Concentration
Your custom-made path to cognitive fitness, optimal memory and excellent focus.
/ Improve Your
Cognitive Fitness
/ Improve Your Cognitive Fitness
Our complex world requires a great deal of mental effort. The Mount Med Resort’s Memory & Concentration programme boosts cognitive fitness for better concentration, more mental clarity, improved learning ability and greater mental stamina. Our experienced team of doctors, nutritionists and mental training instructors help you realise your full cognitive potential. We support you on a journey towards a fitter, more flexible mind, from an initial cognitive fitness level test all the way to your very own, tailor-made training plan.
/ Train, Maintain & Increase Cognitive Fitness!
Not unlike a computer’s hard drive, the brain can gather, process, filter and store all kinds of information. What’s more, all this content is quickly retrievable when needed. However, factors such as lack of sleep, stress, time pressure, mental health issues or lack of motivation have a negative effect on memory and, as we grow older, it also becomes more susceptible to weaknesses and disorders. Being active and leading a healthy life is helpful in maintaining cognitive performance, slowing down mental deterioration and reducing the causes of pathological memory disorders.
/ Cognitive fitness means …
… engaging in regular training sessions to increase our ability to concentrate.
/ Cognitive fitness means …
… engaging in regular training sessions to increase our ability to concentrate.
Yoga and meditation cultivate our ability to concentrate. With regular practice, yoga can help to extend our concentration span while mindfulness training helps us maintain focus even in the face of distractions.
The Bespoke Mylife-Changer Nutrition Programme is tailored to your specific needs, stimulates cell metabolism recovery and inhibits inflammatory processes in the body that can encourage the development of Alzheimer’s disease.
Non-invasive stimulation of parts of the brain rebalances the autonomic nervous system, reduces stress levels, improves memory and unlocks the key to better concentration.
Mind coaching and exercise plans help you adopt an active and healthy lifestyle, thereby reducing the risk of memory impairment and disorders.
Fotocredit: ©iStock, REBALANCE Tech
Cognitive fitness is …
… the foundation of an enjoyable old age. This is why we offer preventive anti-ageing therapies for the mind.
More Mental Health
Mental Health
Optimise your memory, improve cognitive fitness and enhance your ability to concentrate with the Mount Med Memory & Concentration programme!
Mental Health
Nature meditation in Wildschönau | The sound of nature in Tirol | Reduce stress, practise mindfulness, boost resilience and connect with your own nature.
Mental Health
Autogenic training for mental health: a relaxation exercise that reduces stress, sharpens perception and impacts muscles and nerves
