/ Online Magazine
Your online magazine for better health, prevention and wellbeing! Gain expert insights, discover the latest research, and explore practical tips to help you enhance your life. Explore fascinating perspectives on nutrition, exercise, biohacking, holistic health and longevity. Stay up to date with the latest in integrative diagnostics, aesthetic medicine and preventive, nutritional, sports and orthopaedic medicine.

/ Mount Med Health Magazine
Enjoy your ultimate guide to prevention and sustainable health!
News
Aurea Fine Dining won multiple awards at the 2025 World Luxury Restaurant Awards – including Global Winner for Health & Wellness Cuisine.
Mount Med Resort has been named Global Spa of the Year 2025 at the prestigious World Luxury Awards, securing a total of 10 accolades.
Mount Med Resort named as one of the World’s 50 Best Spas by The Sunday Times guide showcasing the best wellness destinations.
Mount Med Resort was ranked number 2 among the Top Medical Spas in Connoisseur Circle’s Best Hotels in Austria rating.
Mount Med Resort proudly stands amongst the global leaders in wellness tourism at the World Spa Awards 2025.
Top 20 Spa in Europe in the Condé Nast Traveller Readers’ Choice Awards 2025.
Falstaff Spa Guide 2026 Award: Mount Med Resort wins Best New Opening Austria | 94 out of 100 points
Mount Med is delighted to be nominated for Best Global Spa Newcomer at the Global Spa Awards 2026 by The Luxury Spa Edit: Please vote for us!
Aurea Fine Dining honoured with a prestigious entry in the renowned Schlemmer Atlas, receiving an impressive 4.5 out of 5 cooking spoons.
Mount Med Resort earns multiple World Luxury Awards 2025 nominations: Spa Awards | Hotel Awards | Restaurant Awards. Vote now!
Voices
Journalist and author Jane Alexander shares her experience of Mount Med Resort, offering an insight into what it truly means to reset.
Journalist and wellbeing expert Alice Dogruyol shares her experience of Mount Med Resort after a life-changing week at the resort.
Designer Jenny Packham shares her personal experience at Mount Med Resort – an Alpine medical spa retreat in Tirol, Austria.
Skincare expert and wellness influencer Tarryn Warren shares her honest experience of Mount Med Resort.
Actress Gabrielle Scharnitzky shares her review of Mount Med Resort, reflecting on her transformative experience, treatments and setting.
Fit Performance
Mental performance enhancement and management: Achieve a flow state with cutting-edge neuroscientific methods for peak focus, control and performance.
Beat the heat with Hiking for Health at Mount Med Resort – clinically guided hiking with diagnostics, therapies & anti-inflammatory nutrition.
Full-body workout with electrical muscle stimulation | Maximum effect in minimum time for recovery, body shaping and peak performance.
Spinal exercises: mobilise – strengthen – stretch | Personalised training sessions for a healthy back and better posture.
Yoga
Yoga for Sleep Disorders at the Mound Med Resort | Restore deep, restful sleep | Reduce stress | Enjoy a refreshed start to your day!
Detox Yoga & Exercise: Stimulate the metabolism, reduce environmental toxins and relieve strain on the digestive system.
Holistic
Restore Balance After the Festive Season: A detox programme combining ketosis, fasting simulation and autophagy with advanced high-tech treatments
Strengthen your immune system with targeted nutrition, exercise and high-tech therapies at Mount Med Resort.
Stay sharp as you age with light, sound and neuro tech sessions at Mount Med – for clearer thinking and lasting focus.
Biohacking for cognitive performance at Mount Med Resort: boost brain performance with light, sound and science.
Computer-controlled vibroacoustic therapy is a scientifically proven method that goes far beyond traditional relaxation techniques
Neuroaesthetics in medicine: Does natural beauty start in the brain? Discover the impact of neuro-meditation.
Discover forest bathing at Mount Med Resort – proven to reduce stress, lower inflammation and support mental clarity.
Spend a week at Mount Med Resort with a medically guided programme tailored to your individual health goals.
Optimise your memory, improve cognitive fitness and enhance your ability to concentrate with the Memory & Concentration programme.
Nature meditation in Wildschönau | The sound of nature in Tirol | Reduce stress, boost resilience and connect with your own nature.
Cook for Health
Discover personalised anti-inflammatory nutrition with the Mylife Changer® metabolic programme at Mount Med Resort for lasting health.
Fasting without hunger? Discover the science behind fast mimicking – an innovative approach that combines ketosis and intermittent fasting for lasting health benefits.
The ultimate metabolic booster: Mylife Changer Bespoke Nutrition Programme for vitality and healthy ageing – What is it? What are the benefits?
Enjoy desugared sweetness with the Mylife Changer® Weight Guardian – weight management, anti-ageing and anti-cellulite
The Mylife Changer Bespoke Nutrition Programme: based on metabolic testing for good health & sustainable weight management.
Medical
Body-Mass-Index in Diskussion | Innovative Solutions für Gewichtsmanagement| Ganzheitlicher und nachhaltiger Ansatz im Mount Med Resort
Preventive healthcare at the Mount Med Resort: Your holistic health examination, powered by cutting-edge science – all under one roof.
Our Long COVID recovery programme helps you overcome the physical and emotional stresses of Long and Post COVID.
Mount Med takes prevention to a new level. We champion your health – holistically with Mylife Changer!
Mylife Changer
Discover personalised anti-inflammatory nutrition with the Mylife Changer® metabolic programme at Mount Med Resort for lasting health.
Fasting without hunger? Discover the science behind fast mimicking – an innovative approach that combines ketosis and intermittent fasting for lasting health benefits.
How much progress has research made in slowing or even reversing the ageing process? Is it possible to actively counteract cell ageing?
The ultimate metabolic booster: Mylife Changer Bespoke Nutrition Programme for vitality and healthy ageing – What is it? What are the benefits?
Enjoy desugared sweetness with the Mylife Changer® Weight Guardian – weight management, anti-ageing and anti-cellulite
The Mylife Changer Bespoke Nutrition Programme: based on metabolic testing for good health & sustainable weight management.












































