/ Quick Preventive Health
Compact diagnostics with holistic support.

A comprehensive health assessment, condensed into a short stay. This introductory programme brings together preventive diagnostics and complements them with carefully selected, restorative treatments that create space to arrive, unwind, and breathe.

With minimal time investment, you gain clarity about your current health status — focused, medically guided, and holistically enhanced. Designed consciously as an entry point, the programme offers valuable impulses to support the achievement of your personal health goals.

Clarity about your current state of health — without unnecessary complexity.

Our programmes are based on comprehensive medical diagnostics and a clearly defined combination of medical and holistic therapies. They follow a structured framework and are individually refined during a medical consultation — tailored to your personal health baseline. An integral element is our medically coordinated nutrition concept, designed to relieve the body without creating a sense of hunger.

For sustainable health outcomes, we recommend a stay of 7 to 14 nights.

/ Recommended for

  • People who wish to assess their health status quickly and efficiently.

  • Guests seeking an initial introduction to physician-guided preventive care.

  • Individuals who prefer a short retreat with medical supervision.

  • Anyone looking to take their first steps towards better health in a simple, structured way.

  • Guests who want to experience a MountMed taster programme.

  • Individuals with a busy schedule who wish to manage their preventive care efficiently, clearly, and without extended absences.

  • Neuroscience content combined with breathing techniques and light therapy.

/ What you can expect

  • Preventive diagnostics to assess your health status.

  • Personal training including movement therapy and muscle strengthening.

  • Highly effective massage session designed to release blockages.

  • Facial treatments for targeted nutrient delivery.

5 Nights
/ Quick Preventive Health
from € 2.151 per person, excluding accommodation.
/ Medical*
  • Standard blood panel
  • Pulse oximetry | measurement of oxygen saturation
  • Oxidative stress measurement
  • 3D body scan | posture, body balance, body metrics
  • Electrocardiogram | resting ECG
  • Short-term heart rate variability (HRV) measurement
  • Initial medical examination & anamnesis consultation
  • Interim medical consultation

*All medical services are provided exclusively by the private medical practices.

/ Holistic
  • Introductory consultation
  • Interim consultation as part of the medical findings review
  • Final consultation

Basic Program:

  • Personal training | ongoing movement therapy | practical training knowledge | targeted muscle strengthening to support the musculoskeletal system | fostering enjoyment of exercise
  • Custom-Fit Massage | 50 min | individually tailored body treatment
  • Essential Facial Treatment | facial lymphatic drainage including décolleté
Included services
/ Resort

Enjoy three delicious, health-focused meals a day, expertly crafted to suit your individual nutritional needs. Dine in our restaurant and savour: Breakfast | Lunch | Dinner | Refreshing mountain spring water and mineral water included with all meals in the restaurant and the iCOOK Atelier

Programme Focus Areas: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Peak performance | Exercise coaching | Yoga | Meditation & balance | Outdoor exercise with Nordic walking, Smovey walking, herb walks, forest bathing, mountain yoga, walks to area of heightened energy
3,500sqm spa area | Mountain Lake indoor pool with lounge | Linked heated outdoor pool with integrated whirlpool beds and cascading waterfall | Outdoor pool terrace with sun loungers | Textile sauna 85-95°C | Panoramic relaxation room with fireplace

Nude Zone: Fire Healing Room | Baluster relaxation room | Mineral steam room with ergonomic loungers 40–45°C | Forest Clearing steam room with starry sky 40–45°C | Bio mountain herbs sauna with salt stones 55–65°C | Dragon Fire sauna 85–95°C | Kneipp Course | Ice Cabin | Shower zone with multi-sensory shower, summer rain shower & shower passages | Changing rooms | Private Spa & Private Health Spa (additional charge)

High-tech medical fitness equipment for diagnostics, health & prevention | Milon QMed strength training | Milon Ergofit cardio training | Strength training room | Keiser equipment – Keiser Functional, Keiser Cardio, Keiser Strength, Keiser Racks | Treadmills | Spinning bikes | Group class & yoga studio

Specialised training & diagnostic services:

Gait analysis | Back muscle exercises | EMS training | Scaneca 3D body analysis | Spiroergometry | Shockwave therapy | Performance diagnostics | Lactate test | Laser needle therapy devices for orthopaedics & sports therapy | Personal training

Additional fees may apply.

Mount Med lectures on the topics of prevention, aesthetic medicine, orthopaedics & sports medicine, nutrition, mental health & exercise

Your doctor will determine the specific diagnostics and number of therapies required based on your personal needs and will charge you accordingly.

/ People at the Centre

Medical Check
Prevent
Longevity
Improve Cell Health
Healthy Beauty
Reverse Your Age
Colon Cleansing & Rehabilitation
Detox & Lose Weight
Stress Management
Overcome Stress
Healthy Sleep
Solve Sleep Problems
Mentale Balance
Promote Resilience
Musculoskeletal System
Live Pain-Free
Fit Performance
Boost Strength & Endurance
Immune System
Strengthen Defences
Long/Post COVID
Diagnosis & Treatment
Menopause
Mastering the Change
Medical Check
Prevent
Longevity
Improve Cell Health
Healthy Beauty
Reverse Your Age
Colon Cleansing & Rehabilitation
Detox & Lose Weight
Stress Management
Overcome Stress
Healthy Sleep
Solve Sleep Problems
Mentale Balance
Promote Resilience
Musculoskeletal System
Live Pain-Free
Fit Performance
Boost Strength & Endurance
Immune System
Strengthen Defences
Long/Post COVID
Diagnosis & Treatment
Menopause
Mastering the Change