/ Mental
Health

The Holistic Path to Balance & Resilience

/ Mount Med
Mental Health

The Mental Health programme at Mount Med Resort aims to transform the mind’s disposition to assist you on your journey towards your individual healthstyle. Fundamental transformation requires us to change behavioural patterns and belief systems to establish healthier habits. Our Mental Health Programme takes you on a path towards effective stress management, enhanced self-esteem and joyful self-care with the help of classes, coaching, meditation and mental health training sessions. Learn to define your own healthstyle with innovative mental tools.

Many paths lead to serenity, resilience and happiness. Our Mental Health Programme shows you paths to sustainably strengthen your mind and spirit. These approaches are tailored to your specific needs and priorities.

Stress management has an important role to play in preventive healthcare for mind and body.

Stress Positivity

Certain types of stressors such hormesis, meditation and spending time in nature improve your mental fitness.

Cognitive Function

/ Towards a

New Holistic Healthstyle

Our mission is to help you lead a healthier, more balanced and empowered life. We therefore offer you a comprehensive mind-focused package designed to encourage the adoption of a healthy and sustainable lifestyle. The programmes and offers at the Mount Med Resort are designed to bring about a balance of body, mind and spirit, and to provide you with the tools and resources you need to improve health and wellbeing. From holistic health programmes to one-to-one coaching, we offer you support to help you achieve your goals and lead a fulfilled and healthy life.

/ Our Pillars

In the field of mental health, we value a multi-layered approach based on a range of pillars. The services we offer vary according to the season so we can keep offering our guests new inspirational experiences. We also integrate nature’s restorative power and the mountains’ energy into our programmes. Combined with exercise and fitness components, we offer the following thematic focal points:

Unsere Säulen
Mindfulness & Stress Management:

Learn to live in the moment and reduce your stress levels with mindfulness practices such as meditation, breathwork and yoga.

Emotional Wellbeing:

Emotional wellbeing programmes help you to cultivate positive emotions, overcome emotional challenges and build resilience.

Cognitive Fitness:

The cognitive fitness programmes aim to improve mental health, cognitive performance and memory.

Self-Reflection & Personal Growth:

Get to know yourself better, identify strengths and weaknesses and nurture personal growth.

/ Mental Health
Programme

To make sure we meet your individual needs and wishes, we take a multi-layered approach based on various supporting principles in the field of mental health. This includes integrating the restorative power of nature into our weekly programmes and personal coaching sessions and combining the principles of hormesis with the ancient teachings of meditation, physical exercise and the innovative psychological techniques that are applied in the world of elite sports.

  • Stress Management: cognitive training, meditation, breathing exercises and mindful yoga build resilience against everyday stressors.

  • Emotional Balance: improve emotional balance with psychological techniques, physical exercise, outdoor experiences such as forest bathing, and heat and cold therapies (hormetic stressors).

  • Cognitive Performance: cognitive fitness programmes aim to clear mental blockages and improve cognitive performance and memory.

  • Self-Design: use mind maps, vision boards, stress assessment and analysis to find your tailor-made path to health and self-realisation.

  • Mental Training for Athletes: sharpen your cognitive skills and maximize performance – whether you’re an amateur or elite athlete.

  • Mount Med Psychology: we pursue a multidimensional concept based on the Biopsychosocial Model which looks at a person’s wider context.

/ Mental Health Solutions

By integrating the above key topics into our programmes, we can offer our guests holistic approaches to improve their mental wellbeing and develop a healthy and balanced lifestyle. Choose between the following mind health packages:

/ Health You Up
7 Nights

Kick-start a fit, healthy and stress-free lifestyle! Drop unhelpful habits and enjoy a new, revitalised life.

/ Stress Positivity & Chronic Fatigue
7 Nights

Physical, mental and emotional stress and energy management bring about a harmonious and healthy life.

/ Mental Health
7 Nights

Give your psyche a lift! Restorative and fortifying programmes boost your mental strength and stress resilience.

/ Sleep Enhancement
7 Nights

Draw on replenished reserves of strength to break free from unhelpful patterns and habits. Improve sleep quality and health.