/ Fit Performance Focus on Exercise

Your tailor-made path to healthy exercise, a better quality of life, and peak athletic & mental performance

/ Fit Performance
Focus on Exercise

Your tailor-made path to healthy exercise, a better quality of life, and peak athletic & mental performance

/ Life is Movement

Exercise improves quality of life by helping to maintain good health, enhancing general performance and boosting stress tolerance. The Mount Med Resort’s Fit Performance programme rests on 5 pillars that we personalise to suit your specific fitness level and goals. Our professional team of instructors has been selected from the worlds of elite sports, yoga and medical fitness, and will be by your side every step of the way, from initial check-up to fully developed, personalised exercise plan.

Fit Performance for movement, balance and optimal fitness!

Injury prevention, fitness & wellbeing
Restoration & pain-free mobility
Performance enhancement & preparation for competition
Top performance & focus
Body transformation & weight management
Recovery & mental strength

Mount Med Resort Sports Move Fitness (2)

/ Movement is …

… life. That’s why we focus on exercise and medical fitness for active healthcare and the best possible quality of life.

/ Movement is …

… life. That’s why we focus on exercise and medical fitness for active healthcare and the best possible quality of life.

/ 5 Exercise Reasons & Goals

Prevention & Future Fitness

Exercise, combined with nutrition and measures for good mental health, protects us from lifestyle diseases and premature ageing.

Mount-Med-Resort-Praeventation-und-bewegte-zukunft

Body Transformation

Design your dream body. Mylife Changer’s metabolic testing provides the foundation for your optimised training and nutrition plan.

Performance Enhancement & Elite Sports

Top training for competitive athletes in elite and professional sports to prepare for competition and optimise performance.

Mount-Med-Resort-Einstieg-und-Wiederaufbau

Beginners & Returners

Whether you’re a newcomer or returning after a pause or injury, we bring you pain-free exercise, adjusted to suit your constitution.

Recovery & Mental Strength

Efficient training requires restoration, relaxation and the right mindset. Achieve your goals with a holistic exercise approach that you can easily integrate into your everyday life!

Mount Med Resort Sports Move Fitness (3)

/ Movement is …

… the best medicine. That’s why we invest in professional diagnostics, medical fitness and holistic mobility.

/ Movement is …

… the best medicine. That’s why we invest in professional diagnostics, medical fitness and holistic mobility.

/ Sports Medicine Diagnostics & Screenings

The Healthy Pathway to Optimal Fitness & Performance

Your personal training programme is based on detailed metabolic testing, which provides us with data about your biological age, metabolic processes, cellular health and heart and lung fitness. Scientifically sound, this analysis also serves as the basis for your tailor-made nutritional programme, which is optimally adapted to your constitution and your performance objectives. In addition, performance diagnostics, together with sports medical and orthopaedic screenings, provide data for excellent exercise guidance.

Sports Medicine & Orthopaedics

Mylife Changer Method

Medical Fitness

/ Targeted Rehabilitation – Back to Mobility

High-end checks & diagnostics
Sports medicine & orthopaedic experts
Medical fitness coaches & physiotherapists
Premium medical fitness equipment
Holistic medical fitness & mobility programmes

MOUNT MEDolutions More Mobility

Targeted Rehabilitation – Back to Mobility

Powerful & Highly Effective

/ The Training HIIT: EMS

During EMS (Electrical Muscle Stimulation) training, controlled electrical impulses are delivered via electrodes to stimulate deep muscle fibres for a more intense and efficient workout.

Highly effective, gentle and time-saving
Builds & shapes muscle
Aids rehabilitation & recovery
Assists weight reduction & body toning
Boosts performance & strength
Reduces stress & relaxes the mind

Mount Med Resort Sports Move Fitness (4)

/ Movement is …

… the way to your goals. Exercise does wonders for your quality of life and will keep you in good health, enhancing general performance and boosting stress tolerance.

/ Movement is …

… the way to your goals. Exercise does wonders for your quality of life and will keep you in good health, enhancing general performance and boosting stress tolerance.

/ Exercise Areas

Back to Life

Assists rehabilitation & recovery
Improves quality of life
Restores life skills
Promotes movement & maintains mobility

Balance & Coordination

Improves coordination skills
Increases reaction speed
Promotes proprioception & body control
Enhances general fitness & mobility

Cardio & Endurance

Improves cardiovascular fitness
Increases endurance
Promotes cardiovascular health
Develops overall fitness & performance

Strength & Fitness

Improves muscle strength and strength endurance
Develops muscle mass
Results in better posture
Brings functional improvement & prevents injury

Burn & Shape

Increases fat burning & basal metabolic rate
Maximises calorie consumption
Builds, tones & shapes muscles
Enhances endurance & overall fitness

Power Yoga

Improves muscular strength
Enhances flexibility for greater mobility
Develops balance & coordination
Brings mental clarity

Mindful Yoga

Increases mindfulness & body awareness
Reduces stress & relaxes the mind
Improves flexibility for greater agility & balance
Enhances physical & mental health

Exercise does wonders for your quality of life and will keep you in good health, enhancing general performance and boosting stress tolerance.

Mount Med Resort (c) Michael Huber Photography

/ Fitness Loft & Gallery

Our High-End Gym

Highly effective cardio & endurance training
Optimised strength training
The finest functional training
High-intensity full-body circuit training
Medical fitness training
Highly efficient EMS training
Performance checks & sports medical screenings
Superb equipment: Milon circuit & Keiser gym machines

/ Outdoor

Extract from our Weekly Programme

Shinrin Yoku | Forest Bathing

Gentle walks in the forest promote proprioception, breathing and mindfulness while heightening your perception of the environment and the sense of your place in nature. Summer & winter

Smovey Walks

A zestful walk with Smovey rings increases bone density, strengthens muscles and alleviates stress – it’s the complete body training option. Summer & winter

Winter Hikes

Holistic endurance exercise in nature

Nordic Walking

Full-body exercise that is gentle on joints, boosts the cardiovascular system, and activates lipid metabolism

Mountain Biking

Muscular endurance activity that strengthens lung function and cardiovascular system

/ Indoor

Extract from our Weekly Programme

Body Wake-Up

A gentle workout to stimulate blood flow and increase flexibility

Smovey Training

Multifunctional full-body training to boost the cardiovascular system and improve endurance, coordination, strength and mobility

Pilates

Systematic full-body training that focuses on the abs, pelvic floor and back to improve posture, flexibility, core and muscle strength

Yogalates

Yoga meets Pilates to improve flexibility, strength and body awareness

Fascia Training

Therapeutic exercises improve the functional properties of the muscular connective tissues

Coordination & Responsiveness

Tool-based training promotes orientation ability and improves coordination and responsiveness

Blaze Pod Training

Interactive responsiveness, coordination and speed training using electronic discs that light up and respond to touch

Exercises for Problem Areas

Targeted toning and strengthening of problem areas such as abs, legs, glutes and hips

Spinning

Highly effective endurance training and adaptable full body workout that engages all the major muscle groups while reducing the impact on weight-bearing joints

Core Strength

Exercises that target the core muscles – abs, hips, pelvis, back – to promote stability and balance

Dumbbell Workout

Exercises for arm, shoulder and chest muscles

Kettlebell Workout

Powerful strength and endurance training, promotes mobility and boosts the metabolism

HIIT Workout & Stretch

High-intensity interval training that promotes speed, stimulates fat burning and improves endurance. Followed by a stretching session

Introduction to Milon Circuit & Keiser Fitness Equipment Training

Professional introduction to a highly effective form of circuit, endurance and strength workout

Spinal Exercises

These sessions promote spine mobility, strengthen back muscles and prevent back pain

Foot Gymnastics

Improve the strength, flexibility and mobility of your feet and prevent foot problems by mobilising foot and toe joints and strengthening foot muscles

Aqua Gym

This form of full-body exercise using water resistance is gentle on the joints, and ideal for restoring and encouraging mobility, and strengthening veins

Moving Body, Mind & Spirit

/ Yoga

Yoga is an ancient holistic philosophy and practice for body and mind which is suitable for everyone.

Hatha Yoga

A branch of yoga focused on postures and breathing, practised to connect body, mind and spirit

Flow Yoga

Dynamic sequence of postures with flowing movements for a gentle boost to the cardiovascular system

Restorative Yoga

Asanas (postures) that support the recovery of body, mind and spirit and promote proprioception

Yin Yoga

This gentle yoga style stretches the body as it promotes calmness and serenity

Yoga Nidra

A meditative practice and deep relaxation technique performed lying down that reduces stress and sleep problems

108 Sun Salutations

A flowing asana sequence to harmonise body, mind and spirit

Mount Med Resort Sports Move Fitness (5)

/ Movement is …

… as individual as you are. That’s why we set so much score on screenings, check-ups and tailor-made personal training. For your personal top form.

/ Movement is …

… as individual as you are. That’s why we set so much score on screenings, check-ups and tailor-made personal training. For your personal top form.

Personalised and Effective Workouts

/ Personal Training

Your personal trainer puts together your customised training programme on the basis of fitness checks as well as scientific and medical data.