/ Healthy Sleep

Start Your Day With Vitality

Your path to restful sleep. Feel refreshed and enjoy better health & quality of life.

/ Healthy Sleep
Start Your Day With Vitality

Your path to restful sleep. Feel refreshed and enjoy better health & quality of life.

/ Sleep Well

Sleep is a basic need. As well as ensuring a great start to the day, getting enough good-quality sleep helps us stay healthy and function better. Our healthy sleep solutions assist you in finding your own personal sleep rhythm. We use the diagnostic and therapeutic expertise of clinical sleep medicine, nutrition, exercise and mental health to dig down to the root causes of sleep disorders. We’ll guide you along your path to a good night’s sleep, from analysing the causes of your sleep issues to creating customised treatment plans and applying innovative biohacks.

Healthy sleep restores, strengthens and energises your body and mind!

Improve sleep quality & duration
Establish new sleep routines
Eliminate sources of stress
Fortifying infusions for increased vitality
NeuroMeditation & biohacking

/ Sleep is the Best Medicine

When you’re asleep, complex processes serving a variety of functions take place in the body. The brain recovers and stores the day’s waking experiences. Heart rate and blood pressure drop, allowing the cardiovascular system to rest. While the endocrine system releases growth hormones during the first half of the night, during the second, it prepares the body for waking up by releasing stress hormones. The metabolism works hard, storing energy, forming proteins and eliminating waste products. Your body temperature will fluctuate, and this influences your sleep-wake rhythm.

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/ Healthy sleep is …

… essential for life. That’s why we focus on a customised nutritional programme, exercise, mental training and biohacking.

/ Healthy sleep is …

… essential for life. That’s why we focus on a customised nutritional programme, exercise, mental training and biohacking.

/ Five Interventions & Objectives

Sleep Medicine Investigation

Examinations by a sleep medicine clinician, laboratory diagnostics and oxidative stress measurement identify the causes of sleep issues.

Cellular Metabolism Recovery

The Bespoke Mylife Changer Nutrition Programme positively impacts cellular metabolism, deep sleep duration and your ability to fall asleep.

Fortifying Infusions

Fortifying infusions, such as spermidine and Myers’ cocktails, promote cellular health, support the nervous system and replenish energy reserves.

Stress Management Skills

Yoga and meditation support a healthy sleep routine and improve sleep quality. Releasing blockages combined with focused breathing exercises reduces stress hormones.

Sleep Transformation

By changing from unhelpful to helpful habits, you improve your sleep hygiene and attain a healthy sleep rhythm that meets your needs.

Hack your sleep rhythm

/ Sleep 3.0

Our Rebalance Sleep Treatment activates the parasympathetic nervous system, increases the amplitude of alpha waves and relieves stress. Learning specific brain-regulation techniques will enable you to fall asleep quickly at night and after short wake phases. The result is restful sleep that perceptibly improves your long-term quality of life and resilience.

Pulsed light for brain wave activation
Breathing exercises and mindfulness training
Brain regulation for more restful sleep
Improved ability to recover
Learn techniques for falling asleep faster
Reduces stress & relaxes the mind

/ Experts

/ Your Path to Healthy Sleep

/ Dozing off?

These facts will wake you up!

Altered Perception

The brain can overestimate how much time is spent lying awake, especially when we’re worried or stressed. These spells of wakefulness often feel longer than they actually are.

Antidepressant

Good sleep improves our state of mind and reduces the risk of mood swings and depression. People who get enough good-quality sleep feel more alert and even-tempered during the day.

Health Risk

Chronic lack of sleep can increase the risk of health problems such as cardiovascular diseases, diabetes and obesity. Insufficient sleep can lead to a rise in ghrelin, the ‘hunger hormone’.

Ghrelin: This hormone is produced in the stomach and stimulates the appetite. Insufficient sleep can lead to a rise in ghrelin, the ‘hunger hormone’.

Physical Causes

Sleep disorders frequently have physical causes. Diabetes, asthma and thyroid dysfunction often go hand in hand with sleep problems.

Sleep & Menopause

During menopause, women can experience sleep issues that, as well as having a negative impact on their quality of life, increases the risk of heart attack or stroke. This is because oestrogen’s vasoprotective effect decreases as hormone levels dip. In many cases, this also causes blood pressure to rise, which further aggravates sleep problems.

Sleep Trackers

Smartwatches use sensors to gather sleep data. These include movement sensors, heart rate monitors and sensors that monitor breathing. However, the accuracy of this sleep data can vary. Studies show that smartwatches are very good at measuring the total time spent sleeping and time in bed, but are less accurate when it comes to accurately determining sleep phases.

Vitamins for Sleep

Vitamin D is important for many physiological functions, including sleep regulation. It supports the production of serotonin, a precursor of melatonin. Vitamin D deficiency can lead to sleep disorders and poorer quality sleep.

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