/ Prevention & Vitality
The preventive health check for enhanced wellbeing.

Our prevention programme combines holistic preventive diagnostics with a comprehensive health check in an efficient, medically supervised process. All examinations are conducted on-site in a coordinated manner and are complemented by a holistic wellness programme. Arrive, feel completely cared for, and leave with the confidence that you have done something meaningful for your health and wellbeing.

Tangibly strengthened — through clarity about your physical health.

Our programmes are based on comprehensive medical diagnostics and a clearly defined combination of medical and holistic therapies. They follow a structured framework and are individually refined during a medical consultation — tailored to your personal health baseline. An integral element is our medically coordinated nutrition concept, designed to relieve the body without creating a sense of hunger.

For sustainable health benefits, we recommend a stay of 7 to 14 nights.

/ Recommended for

  • Guests who wish to proactively optimise their health

  • People seeking a holistic increase in vitality

  • Anyone seeking physician-guided diagnostics and personalised preventive measures

  • Individuals who wish to actively support their metabolic and immune functions

  • Guests seeking therapeutic and nutritional medical support

  • Individuals with limited time who want to undergo preventive health check-ups in a compact, structured, and medically supervised manner

/ What you can expect

  • Preventive diagnostics to assess health status

  • Triple Detox Wellbeing Program for detoxification

  • Hochwirksame Massage-Sessions zur Lösung von Blockaden

  • Detox & Slimming Program for the elimination of toxins

  • Personal training including movement therapy and muscle strengthening

  • State-of-the-art 3D body scan

7 Nights
/ Prevention & Vitality Basic
from € 3.498 per person, excluding accommodation
Structured introduction with diagnostics and initial therapeutic measures.
10 Nächte
/ Prevention & Vitality Advanced
from € 5.174 per person, excluding accommodation
Suitable for building on initial insights and stabilising processes.
14 Nächte
/ Prevention & Vitality Premium
from € 6.827 per person, excluding accommodation
Ideal for consistently translating diagnostic results into individually tailored therapy plans.
/ Medical*

Basic Programme:

  • Standard blood panel
  • Pulse oximetry | measurement of oxygen saturation
  • Oxidative stress measurement
  • Metabolic testing | metabolism analysis
  • 3D body scan | posture, body balance, body metrics
  • Electrocardiogram | resting ECG
  • Short-term heart rate variability (HRV) measurement

Additionally included in the Advanced Programme:

  • Extended blood analyses: Vitamin D | Trace elements | Apolipoprotein B (ApoB)

Additionally included in the Premium Programme:

  • Follow-up blood test to compare individual baseline and final values
  • Concluding 3D body scan | posture, body balance, body metrics for comparison of individual baseline and final values

Basic Programme:

  • Initial examination & anamnesis consultation
  • Interim & final medical consultation
  • Individually tailored infusion

Additionally included in the Advanced Programme: 

  • Examination by a specialist in internal medicine
  • Mole check | Specialist in plastic, aesthetic, and reconstructive surgery

Additionally included in the Premium Programme: 

  • Further follow-up consultation with a physician

*All medical services are provided exclusively by the private medical practices.

/ Holistic
  • Introductory consultation
  • Interim consultation as part of the medical findings review
  • Final consultation

Basic Programme:

  • 2 × Colon Massage | targeted massage technique for intestinal peristalsis & digestive stimulation | detoxifying & cleansing
  • Triple Detox Wellbeing | far-infrared (FIR), plasma, and light therapy | detoxification, collagen regeneration, muscle recovery
  • Yoga Training | adapted to fitness level and personal needs | improves body tension and posture | targeted stretching and strengthening of muscles | promotes inner balance
  • 2 × Custom-Fit Massage | 50 min | individually tailored body treatment

Additionally included in the Advanced Programme:

  • Detox & Slimming Body Programme |Colon massage, lymphatic drainage, body wraps | detoxification & cellular renewal, elimination of toxins
  • Personal training | ongoing movement therapy | practical training knowledge | targeted muscle strengthening to support the musculoskeletal system
  • Nutrition set with protein units | facilitates implementation of the metabolic programme at home

Additionally included in the Premium Programme:

  • 2 × Custom-Fit Massage | 50 min | individually tailored body treatment
  • Detox & Slimming Body Programme | Colon massage, lymphatic drainage, body wraps | detoxification & cellular renewal, elimination of toxins
  • Personal training | ongoing movement therapy | practical training knowledge | targeted muscle strengthening to support the musculoskeletal system
Included services
/ Resort

Enjoy three delicious, health-focused meals a day, expertly crafted to suit your individual nutritional needs. Dine in our restaurant and savour: Breakfast | Lunch | Dinner | Refreshing mountain spring water and mineral water included with all meals in the restaurant and the iCOOK Atelier

Programme Focus Areas: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Peak performance | Exercise coaching | Yoga | Meditation & balance | Outdoor exercise with Nordic walking, Smovey walking, herb walks, forest bathing, mountain yoga, walks to area of heightened energy
3,500sqm spa area | Mountain Lake indoor pool with lounge | Linked heated outdoor pool with integrated whirlpool beds and cascading waterfall | Outdoor pool terrace with sun loungers | Textile sauna 85-95°C | Panoramic relaxation room with fireplace

Nude Zone: Fire Healing Room | Baluster relaxation room | Mineral steam room with ergonomic loungers 40–45°C | Forest Clearing steam room with starry sky 40–45°C | Bio mountain herbs sauna with salt stones 55–65°C | Dragon Fire sauna 85–95°C | Kneipp Course | Ice Cabin | Shower zone with multi-sensory shower, summer rain shower & shower passages | Changing rooms | Private Spa & Private Health Spa (additional charge)

High-tech medical fitness equipment for diagnostics, health & prevention | Milon QMed strength training | Milon Ergofit cardio training | Strength training room | Keiser equipment – Keiser Functional, Keiser Cardio, Keiser Strength, Keiser Racks | Treadmills | Spinning bikes | Group class & yoga studio

Specialised training & diagnostic services:

Gait analysis | Back muscle exercises | EMS training | Scaneca 3D body analysis | Spiroergometry | Shockwave therapy | Performance diagnostics | Lactate test | Laser needle therapy devices for orthopaedics & sports therapy | Personal training

Additional fees may apply.

Mount Med lectures on the topics of prevention, aesthetic medicine, orthopaedics & sports medicine, nutrition, mental health & exercise

Your doctor will determine the specific diagnostics and number of therapies required based on your personal needs and will charge you accordingly.

/ People at the Centre

Medical Check
Prevent
Longevity
Improve Cell Health
Healthy Beauty
Reverse Your Age
Colon Cleansing & Rehabilitation
Detox & Lose Weight
Stress Management
Overcome Stress
Healthy Sleep
Solve Sleep Problems
Mentale Balance
Promote Resilience
Musculoskeletal System
Live Pain-Free
Fit Performance
Boost Strength & Endurance
Immune System
Strengthen Defences
Long/Post COVID
Diagnosis & Treatment
Menopause
Mastering the Change
Medical Check
Prevent
Longevity
Improve Cell Health
Healthy Beauty
Reverse Your Age
Colon Cleansing & Rehabilitation
Detox & Lose Weight
Stress Management
Overcome Stress
Healthy Sleep
Solve Sleep Problems
Mentale Balance
Promote Resilience
Musculoskeletal System
Live Pain-Free
Fit Performance
Boost Strength & Endurance
Immune System
Strengthen Defences
Long/Post COVID
Diagnosis & Treatment
Menopause
Mastering the Change