/ Healthy Weekend
A weekend that transforms – quietly and lastingly

A weekend at Mount Med Resort means: gaining distance, taking a deep breath, and reconnecting with your own rhythm. Between mountain air and quiet moments, space is created – for movement, for regeneration, for thoughts that usually have no room.

Two days that can give you renewed energy – and a sense of lightness to take home with you.

2 Nights
/ Healthy Weekend
€ 310 per person excluding accommodation
/ Holistic
  • Introductory consultation
  • Personal Training |ongoing movement therapy | practical training knowledge | targeted muscle strengthening to support the musculoskeletal system
  • Custom-Fit Massage | 50 min | individually tailored body treatment
  • Neuroscience Therapy | promotes mental wellbeing | neuro-relaxation | breathing techniques & light therapy
Included services
/ Resort

Enjoy three delicious, health-focused meals a day, expertly crafted to suit your individual nutritional needs. Dine in our restaurant and savour: Breakfast | Lunch | Dinner | Refreshing mountain spring water and mineral water included with all meals in the restaurant and the iCOOK Atelier

Programme Focus Areas: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Peak performance | Exercise coaching | Yoga | Meditation & balance | Outdoor exercise with Nordic walking, Smovey walking, herb walks, forest bathing, mountain yoga, walks to area of heightened energy
3,500sqm spa area | Mountain Lake indoor pool with lounge | Linked heated outdoor pool with integrated whirlpool beds and cascading waterfall | Outdoor pool terrace with sun loungers | Textile sauna 85-95°C | Panoramic relaxation room with fireplace

Nude Zone: Fire Healing Room | Baluster relaxation room | Mineral steam room with ergonomic loungers 40–45°C | Forest Clearing steam room with starry sky 40–45°C | Bio mountain herbs sauna with salt stones 55–65°C | Dragon Fire sauna 85–95°C | Kneipp Course | Ice Cabin | Shower zone with multi-sensory shower, summer rain shower & shower passages | Changing rooms | Private Spa & Private Health Spa (additional charge)

High-tech medical fitness equipment for diagnostics, health & prevention | Milon QMed strength training | Milon Ergofit cardio training | Strength training room | Keiser equipment – Keiser Functional, Keiser Cardio, Keiser Strength, Keiser Racks | Treadmills | Spinning bikes | Group class & yoga studio

Specialised training & diagnostic services:

Gait analysis | Back muscle exercises | EMS training | Scaneca 3D body analysis | Spiroergometry | Shockwave therapy | Performance diagnostics | Lactate test | Laser needle therapy devices for orthopaedics & sports therapy | Personal training

Additional fees may apply.

Mount Med lectures on the topics of prevention, aesthetic medicine, orthopaedics & sports medicine, nutrition, mental health & exercise

/ People at the Centre

Medical Check
Prevent
Longevity
Improve Cell Health
Healthy Beauty
Reverse Your Age
Colon Cleansing & Rehabilitation
Detox & Lose Weight
Stress Management
Overcome Stress
Healthy Sleep
Solve Sleep Problems
Mentale Balance
Promote Resilience
Musculoskeletal System
Live Pain-Free
Fit Performance
Boost Strength & Endurance
Immune System
Strengthen Defences
Long/Post COVID
Diagnosis & Treatment
Menopause
Mastering the Change
Medical Check
Prevent
Longevity
Improve Cell Health
Healthy Beauty
Reverse Your Age
Colon Cleansing & Rehabilitation
Detox & Lose Weight
Stress Management
Overcome Stress
Healthy Sleep
Solve Sleep Problems
Mentale Balance
Promote Resilience
Musculoskeletal System
Live Pain-Free
Fit Performance
Boost Strength & Endurance
Immune System
Strengthen Defences
Long/Post COVID
Diagnosis & Treatment
Menopause
Mastering the Change