/ Building Resistance for Autumn & Winter
Boost Your Immune System
/ How exercise and nutrition can sustainably strengthen your immune system
In autumn and winter the immune system often comes under pressure. Fatigue, infections and burnout are common at this time of year. To help you stay healthy, energised and resilient, Mount Med Resort takes a scientifically sound approach that blends nutrition, physical activity and contemporary medicine.
The goal? To boost the immune system holistically, reduce inflammation and support the body’s natural defences for the long term.
/ A Holistic Concept
At the heart of this approach lies the Mylife Changer® method – an innovative, natural and scientifically validated metabolic and immune-boosting programme that activates cellular cleansing, regeneration, and the body’s defence mechanisms.
Grounded in principles of ketosis, calorie reduction and fast mimicking, the programme shifts the body into a state of recovery and self-healing. Combined with signature infusions, herbal tonics and manual therapies, it forms a holistic system designed to sustainably enhance and stabilise health and resilience.
/ Anti-inflammatory Nutrition: The Key to Immune Strength
An anti-inflammatory diet is one of the most effective strategies for sustainably supporting the immune system. The Mylife Changer® concept combines calorie-reduced, ketosis-based meals with intermittent fasting to help regulate blood sugar and insulin levels while reducing inflammation.
Guests enjoy three balanced meals a day, along with targeted protein supplements to preserve muscle mass, promote satiety and stimulate fat burning.
This approach allows the body to use energy more efficiently, keeping the immune system stable and responsive – all without hunger or deprivation.
Alongside nutrition, physical activity plays a vital role in regulating the immune system. Just 30 minutes of brisk walking a day can significantly strengthen the immune system. Strength training, on the other hand, promotes the release of myokines – anti-inflammatory messengers released directly from the muscles.
Regular exercise helps to lower inflammation markers such as C-reactive protein and interleukin-6, while also improving circulation, enhancing sleep quality and reducing stress – all essential for a robust and resilient immune system.
A Balanced Exercise Routine
The Medical Spa at Mount Med Resort blends cutting-edge medical treatments with natural therapies to support and stimulate the immune system.
These methods activate the body’s own defences and simultaneously promote mental resilience – for holistic immune strength from within.
Every stay at Mount Med Resort begins with comprehensive integrative medical diagnostics. This includes an analysis of metabolism, fitness, biological markers and cardiovascular function. Based on these results, we develop a personalised immune-strengthening programme combining nutrition, exercise, therapies and recovery.
Key Benefits at a Glance
The 7-day Immune Boost & Prevent programme is designed to sustainably strengthen the body’s natural defences.
With targeted diagnostics, anti-inflammatory nutrition and evidence-based therapies, the programme activates immune function, supports cellular health and builds long-term resilience.
The programme is particularly beneficial ahead of the colder months – for more energy, improved resistance and enhanced wellbeing.
Photo credit: © Michael Huber
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