/ A Week at Mount Med Resort
Your path to sustainable health and inner balance
/ What to Expect
Spending a week at Mount Med Resort is a purposeful step towards better health. Each stay is part of a structured, medically guided programme tailored to your individual goals – whether focused on metabolic balance, musculoskeletal recovery or long-term lifestyle change.
/ Personalised From Day One
Your experience begins with a conversation with your personal health concierge, followed by a comprehensive medical consultation and diagnostic tests. These form the foundation of a personalised plan that blends therapeutic treatments, guided activity, nutritional support and restorative care – all within the tranquillity of a natural alpine setting.
/ A Thoughtfully Designed Weekly Schedule
Guests benefit from a dynamic weekly activity programme that may include movement classes, breathwork, mindfulness sessions and low-impact training, all delivered by specialists and adapted to your fitness level and daily energy.
Throughout your stay, you’ll follow a personalised, anti-inflammatory nutritional plan as part of Cook for Health – the Mylife Changer® metabolic nutrition programme. Structured in progressive phases, it supports metabolic reset, stabilisation and sustainable change. Meals are seasonal, plant-forward and inflammation-aware, with individual guidance and practical education to support lasting results.
Therapeutic treatments are integrated into your plan, from cryotherapy and physiotherapy to massage and stretching. Guests also enjoy access to Mount Med’s pools and dedicated sauna area – a calming space designed to support circulation, soothe tension and promote relaxation between treatments.
Your final day includes follow-up assessments and tailored recommendations to support your continued progress. A week at Mount Med Resort isn’t just a break – it’s the beginning of a healthier, more balanced future.
Photo credit: © Michael Huber Photography
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