/ Prevent &
Stress Relief

A programme designed for executives, managers and high achievers facing intense pressure. Reduce stress, regain energy and develop strategies to combat chronic stress for a more balanced and fulfilling life.

/ Good to Know

Advanced Stress management
  • Laboratory testing and vital diagnostics to assess stress levels
  • Infusion therapies to actively restore energy reserves
  • Holistic coaching to enhance cognitive performance
  • Anti-inflammatory nutrition to reduce inflammation
  • Cortisol lowering and cellular stress reduction
  • Neuroscience biohacking for the parasympathetic nervous system
Included services
/ Resort

Enjoy three delicious, health-focused meals a day, expertly crafted to suit your individual nutritional needs. Dine in our restaurant and savour: Breakfast | Lunch | Dinner | Refreshing mountain spring water and mineral water included with all meals in the restaurant and the iCOOK Atelier

Programme Focus Areas: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Peak performance | Exercise coaching | Yoga | Meditation & balance | Outdoor exercise with Nordic walking, Smovey walking, herb walks, forest bathing, mountain yoga, walks to area of heightened energy
3,500sqm spa area | Mountain Lake indoor pool with lounge | Linked heated outdoor pool with integrated whirlpool beds and cascading waterfall | Outdoor pool terrace with sun loungers | Textile sauna 85-95°C | Panoramic relaxation room with fireplace

Nude Zone: Fire Healing Room | Baluster relaxation room | Mineral steam room with ergonomic loungers 40–45°C | Forest Clearing steam room with starry sky 40–45°C | Bio mountain herbs sauna with salt stones 55–65°C | Dragon Fire sauna 85–95°C | Kneipp Course | Ice Cabin | Shower zone with multi-sensory shower, summer rain shower & shower passages | Changing rooms | Private Spa & Private Health Spa (additional charge)

High-tech medical fitness equipment for diagnostics, health & prevention | Milon QMed strength training | Milon Ergofit cardio training | Strength training room | Keiser equipment – Keiser Functional, Keiser Cardio, Keiser Strength, Keiser Racks | Treadmills | Spinning bikes | Group class & yoga studio

Specialised training & diagnostic services:

Gait analysis | Back muscle exercises | EMS training | Scaneca 3D body analysis | Spiroergometry | Shockwave therapy | Performance diagnostics | Lactate test | Laser needle therapy devices for orthopaedics & sports therapy | Personal training

Additional fees may apply.

Mount Med lectures on the topics of prevention, aesthetic medicine, orthopaedics & sports medicine, nutrition, mental health & exercise

7 or 10 Nights
/ Prevent & Stress Relief
from €4,623 per person excluding accommodation

Your doctor will determine the specific diagnostics and number of therapies required based on your personal needs and will charge you accordingly.

/ Medical*
  • Laboratory diagnostics | Standard blood tests | M/F
  • Laboratory diagnostics | Cortisol & neurotransmitters
  • Laboratory diagnostics | Urine test & analysis
  • Oxidative stress measurement
  • 2 x Vital signs diagnostics | 3D body analysis
  • MLC® | Metabolic testing | Bespoke nutrition programme
  • Cardiovascular diagnostics | Resting ECG
  • Vital signs diagnostics | Pulse oximetry
  • Vital signs diagnostics | Blood pressure measurement
  • HRV measurement | Short-Term
  • Initial medical examination & Consultation | 25 min
  • Medical monitoring | Discussion of findings | 15 min
  • Final medical examination | 20 min
  • Infusion | Chronic Fatigue
  • Infusion | Oxygen
  • Neuronal integrity | Holistic coaching | 30 min

*All medical services are exclusively provided by the private practices.

/ Holistic
  • Introduction to customised journey | 20 min
  • Interim discussion following medical consultation
  • Concluding discussion & post-stay programme | 20 min
  • 2 x Neuroscience | Stress management Programme
  • 2 x MLC® | Stress relief & breathwork massage
  • MLC® | Detox & Slimming programme
  • MLC® | Colon massage treatment
  • Personal mental training | Recovery & relaxation | 50 min
  • Use of the spa and fitness facilities as well as participation in the weekly sports and mental health programmes.
Your solution finder – transform weaknesses into strengths with your customised MOUNT MEDolution.