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In close connection with your health programme, space is created for relaxation, mobility is enhanced, and the body returns to a perceptible state of balance.
Physical training, therapeutic recovery and mindful practices are aligned with your diagnostics, medical objectives and energy levels.
Everything serves progress. Nothing is random.
A space where the body noticeably comes to rest. Across more than 3,500 m², a landscape unfolds with clearly defined water and relaxation areas, shaped by natural elements and thoughtfully designed retreats. Each area responds to different needs, allowing a state to emerge in which the body can regenerate and build new energy.
The Fitness Loft provides the setting for focused training and sustainable performance development across more than 340 m². Tailored training approaches based on sports science diagnostics and defined objectives meet advanced training methods. The result is an environment that maintains mobility, builds strength and supports long-term physical stability.
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Movement within the landscape of the Wildschönau is a core element of the Mount Med concept. Surrounded by nature and in the clear alpine air, breathing gradually becomes calmer and the sense of the body more defined. Whether through guided yoga sessions or activity outdoors, breath and movement work in unison, leading to a state of perceptible stability.
Advanced diagnostics form the foundation of every programme. Detailed analysis, imaging and metabolic evaluation provide the necessary medical clarity.
Therapies combine preventive medicine, regenerative approaches and modern health expertise within a coherent treatment plan.
An individual nutritional strategy supports metabolic balance, cellular health and sustainable energy, aligned with medical objectives and personal lifestyle.
Targeted oxygen applications enhance cellular function and support recovery processes, complemented by guided breathwork and regular outdoor sessions in the alpine air in a medically supervised framework.
Continuous medical supervision, a dedicated Health Concierge, and individually guided sessions ensure attentive, tailored support – with time and care devoted to each guest throughout their stay.
The Austrian Alps offer natural space for recovery. Altitude strengthens respiratory function, while quiet landscapes encourage inner calm and renewed energy.
Natural materials and carefully designed spaces foster an atmosphere of rest and regeneration.
Nutritional science combined with genuine enjoyment transforms meals into an essential part of daily vitality. A high-protein and low-carb cuisine designed to relieve the body without creating a sense of hunger.
Every detail of your stay is thoughtfully prepared and seamlessly arranged, allowing you to focus entirely on your wellbeing.
New habits take root within a setting shaped for progress, allowing meaningful change to continue well beyond your stay.
Our wellness areas are designed to support:
reducing stress load
healthy circulation
optimal oxygen supply
nervous system regulation
Through architecture, natural light and carefully selected materials, every space is designed to foster calm, clarity and restoration without overstimulation.
This is not indulgence.
It is structured regeneration.
At Mount Med, movement is more than exercise – it is an essential part of lasting health. Whether your focus is recovery, prevention or performance, each session is guided with precision and purpose.
Our integrated approach to movement combines diagnostics, training and expert guidance to support long-term health and performance.
Located in the Austrian Alps, surrounded by clean air, silence, and nature — an environment chosen for healing.
