Your Health Comes First. Everything Else Follows.
Mount Med is not a traditional wellness hotel. Your stay incorporates a medically guided health programme built around a specific goal. Choose your programme and travel dates, then select your room or suite. We take care of the rest.
Your Mount Med Stay in Three Steps
Choose your Health Programme
Start with your health goal and choose the approach that best suits your individual needs — whether you are addressing a specific health concern or seeking preventive care for a renewed sense of vitality.
Our health programmes can be individually tailored to your needs, with stays of 7, 10 or 14 nights. Alternatively, Mound Med Flex offers greater freedom and flexibility for your stay.Choose Duration & Date
Select your preferred programme duration and arrival date. Whether you stay for 7, 10 or 14 nights, each programme follows a carefully considered schedule, with every element thoughtfully aligned to support your health goals.
Alternatively, Mount Med Flex offers greater freedom, with a freely selectable duration to shape your stay exactly as you wish.
Medical Excellence — Shaped Around Your Needs
At Mount Med Resort, every stay becomes a personal journey – shaped by care, guided by medicine* and focused on health, vitality and lasting change. Our approach is simple yet profound: understanding the individual and creating the foundation for wellbeing that lasts.
Your Personal Health Foundation
01Your health journey at Mount Med starts with a precise assessment of your current state, identifying potential imbalances and areas for health improvement. Diagnostic examinations include, among others, a 3D body scan, electrocardiogram (ECG), short-term heart rate variability (HRV) measurement and measurement of vital parameters, complemented by a comprehensive range of further diagnostic assessments.
Alongside laboratory analyses and further diagnostic assessments, a respiratory gas analysis provides insights into 23 key biomarkers, helping to define your individual metabolic profile and shape your personalised medical approach.
Your Mount Med Experience
02Medically supervised therapies, preventive medicine and regenerative holistic treatments are tailored to your individual health goals.
Targeted oxygen and respiratory therapies support cellular energy, regeneration and physical performance throughout your stay.
Anti-inflammatory, keto-based nutrition – crafted to a fine-dining standard – supports metabolic balance, sustained energy and long-term health, without restriction or hunger.
Shared activities and personal support foster emotional balance, meaningful connection and a sense of community.
Continue Your Journey
03New routines and practical guidance help integrate lasting healthy habits into everyday life. Insights into movement and recovery provide practical ways to continue the positive changes initiated at Mount Med.
Everyday nutritional principles support a more conscious, intuitive approach to eating at home. As the body adapts during the stay, practical guidance help make healthier eating habits easier to maintain afterwards.
Breathing techniques become practical tools to support balance, energy and stress regulation in day-to-day life. Exercises learned at Mount Med can be integrated into daily routines to encourage conscious breathing and the release of tension.
Ongoing connection and peer support sustain motivation and help turn positive changes into a lasting lifestyle.
Your Stay is Already Taken Care of.
No treatment lists to decipher. No appointments to piece together.
Based on your chosen health programme and diagnostics, we create your personal schedule — bringing together treatments, consultations*, nutrition, movement and regeneration in the right rhythm.
The daily schedule below is an example of what your stay at Mount Med Resort might look like.
*Medical services are provided in the private practices of independent medical specialists.
Arrival
Welcome to Mount Med
Arrive at Mount Med Resort and leave everyday routines behind. Settle into your room or chalet suite, take in your surroundings and enjoy a glas of delicious sparkling tea as a welcome drink at our historic Tenne Lounge.
Your First Day
Diagnostics & Assessment of Vital Parameters
Begin your programme with comprehensive diagnostics such as standard blood analysis, metabolic testing, 3D body scan and electrocardiogram provide further insights into your current health.
Breakfast
Between your initial examinations, enjoy your first breakfast in one of our six historic dining rooms.
Assessment of Vital Parameters
Continue with further assessments and a detailed evaluation of your vital parameters.
Lunch
Enjoy a balanced meal combining nutrition with refined cuisine. Each dish is carefully developed to nourish and satisfy.
Results Consultation
After lunch, you will have individual consultations with our doctors to review your results, discuss your personal needs and the further course of treatment. Together with our medical team, we establish a clear picture of your health and define the priorities for your stay.
Personalised Treatments, Physical Activity & Time to Unwind
Enjoy your first treatments and personalised therapies, carefully selected to complement your individual needs.
Explore selected sessions from our weekly movement programme, including yoga, stretching, aqua fitness and guided hikes, to support mobility, strength and overall wellbeing. Afterwards, slow down and restore at your own pace in the soothing warmth and peaceful atmosphere of our spa.
Dinner
End the day with a personalised CellBalance meal, tailored to your nutritional needs and metabolic profile. One of five daily meals of culinary excellence, supporting metabolic balance, regeneration and lasting wellbeing.
Connect & Unwind
After dinner, unwind at the bar with one of our carefully crafted mocktails. Meet fellow guests, exchange experiences and enjoy relaxed conversation as you let the day gently wind down in a relaxed and refined atmosphere.
Programme Days
Physical Activity
Explore selected sessions from our weekly movement programme, including yoga, stretching, aqua fitness and guided hikes, to support mobility, strength and overall wellbeing.
Breakfast
Enjoy your breakfast in one of our six historic dining rooms – tailored to your nutritional and metabolic needs as part of our CellBalance Nutrition concept.
Personalised Treatments
Throughout the day, enjoy a carefully selected range of medical and holistic treatments designed to promote deep relaxation, support recovery, ease muscular tension and restore balance to body and mind.
Protein Snack
Enjoy a nourishing protein shake as part of our CellBalance nutrition concept, supporting muscle maintenance, satiety and balanced nutrition.
Personalised Treatments, Physical Activity & Time to Unwind
Enjoy restorative treatments, take part in selected activities from our weekly programme, and unwind in our spa.
Lunch
Enjoy a balanced meal combining nutrition with refined cuisine. Each dish is carefully developed to nourish and satisfy.
Personalised Treatments, Physical Activity & Time to Unwind
Protein Snack
Enjoy a nourishing protein snack as part of our CellBalance nutrition concept, accompanied by relaxed conversation and connection with fellow guests in the historic Tenne Lounge.
Personalised Treatments & Physical Activity
Enjoy further treatments carefully selected around your chosen programme, individual needs and diagnostic results, alongside tailored movement and sporting activities. From gentle exercise to more active sessions, regular movement – even in small amounts – plays an important role in maintaining mobility, vitality and long-term wellbeing.
Time to Unwind
Take time to slow down and restore at your own pace. Enjoy the soothing warmth and peaceful atmosphere of our spa.
Dinner
End the day with a personalised CellBalance meal, tailored to your nutritional needs and metabolic profile. One of five daily meals of culinary excellence, supporting metabolic balance, regeneration and lasting wellbeing.
Last Day
Breakfast
Enjoy your final breakfast at Mount Med, take in the atmosphere and savour a moment of calm before returning to everyday life.
Review & Guidance
Conclude your stay with a review of your progress and a clear understanding of the next steps for your health. Leave Mount Med with new insights and guidance to support lasting change.
Receive practical guidance on integrating our health and nutrition approach sustainably into your everyday life at home.
Check-out
Continue your journey towards better health at home with renewed energy and a clearer way forward.
The Lasting Effect
Holistic Wellbeing Improvements
Cell Renewal Support
Stress Reduction
More Lightness, Clarity, and Energy
Reduced Brain Fog
Start With Your Health. Stay Your Way.
Find Your Programme
Choose the health programme that matches your goals. Each combines medical expertise, personalised care and a clearly structured approach for your stay.
Choose Your Stay
From rooms and suites to private chalets, choose the setting that feels right for you — with five-star comfort built around your programme.
