Medical & Holistic Offerings
Holistic treatments, medical expertise and personalised care — all under one roof.
Treatment with the Emsella chair is a non-invasive, pain-free method of strengthening the pelvic floor and improving urinary incontinence, especially in women. Common causes of these problems are pregnancy, childbirth, ageing and hormonal changes during the menopause. The Emsella chair uses high-intensity focused electromagnetic energy (HIFEM) to trigger strong muscle contractions in the pelvic floor. These contractions strengthen the muscles and improve bladder control. The therapy does not require any special exercises and can be carried out comfortably in a sitting position. Rapid results are visible after just a few sessions.
Cryotherapy, derived from the Greek word "kryo" for cold, utilizes the healing effect of cold, which was already known in ancient times. Today, whole-body cryotherapy is used in various areas at temperatures between -85 and -110 degrees Celsius for a period of three minutes. Areas of application include regeneration for sports injuries and muscle tension, pain relief for rheumatic diseases, improving joint health, activating the metabolism and increasing blood circulation. Cryotherapy also supports chronic illnesses, promotes weight loss and helps to reduce inflammation.
A voice-guided series of four behavior change sessions applied in sequence.
Two non-verbal sessions aimed at guiding brainwave patterns into deep sleep. The brain is trained to quickly switch from "thinking" mode to deep sleep mode when it is time to go to sleep.
A series of four behavior change sessions, applied one after the other.
Four sessions focusing on mental and physical well-being and healing.
A series of four behavior change sessions, applied one after the other.
Rebalance Impulse is an innovative device for promoting mental well-being and neuro-relaxation. Based on neuroscientific findings, it offers stimulation and cognitive training programs that reduce chronic stress, improve sleep quality and strengthen the immune system. The therapy lasts 15 to 40 minutes, with various programs available.
Triple Detox combines far infrared (FIR), plasma and light therapy. The focus is on highly effective detoxification, which also removes heavy metals, plastic and spikes (long Covid). Plasma therapy promotes collagen formation and revitalization of the skin. Athletes benefit from the highly effective deacidification and muscle regeneration. After surgery, Triple Detox ensures efficient elimination and supports wound healing. On a mental level, it boosts performance and concentration and eliminates brain fog.
The Energy Kick program is a refresher program that revitalizes mind and body in a short time.
Ballancer Pressotherapy is an innovative system consisting of a special suit that is filled with air and exerts gentle pressure on various areas of the body. The gentle lymphatic massage stimulates the lymph flow and increases blood circulation in the skin, which leads to faster removal of stored tissue water. This treatment stimulates the entire metabolism and promotes the natural elimination of unwanted metabolic waste products, which has a positive effect on general well-being.
The Mylife Changer beautician develops a personalized Skin Therapy plan based on your skin analysis and puts together a combination of active ingredients individually tailored to your skin type. A specially developed massage technique optimizes the skin and improves the absorption of the active ingredients. The facial treatment includes cleansing, rebalancing phase, enzyme peeling, organic aromas tailored to your skin type, mask and final care.
Exion 3in1 combines microneedling, radio frequency and ultrasound in a state-of-the-art, AI-controlled system.
The precise heat development promotes blood circulation and stimulates the formation of new collagen. The result: visibly
firmer, more even and youthfully fresh skin with a refined complexion.
Monopolar radio frequency & ultrasound: heats and destroys fat cells in a targeted manner without affecting the surrounding tissue.
affect the surrounding tissue. Perfect for tightening the skin and sculpting problem areas.
The After Sport Recovery Massage for the back specifically promotes regeneration after sporting activity. Special techniques are used to release tense muscles, stimulate circulation and improve mobility. This massage helps to relieve pain in the back area and increase general well-being. Ideal for athletes and active people who want to pamper their body after intensive training sessions.
The Aroma Relax Massage is a soothing treatment that brings body and mind into harmony. The combination of gentle massage techniques and high-quality essential oils promotes deep relaxation. The calming aromatherapy fragrances have a stress-reducing effect and help to relieve tension. This massage is ideal for anyone who wants to take a break from everyday life and improve their general well-being. Let yourself be pampered by the harmonious atmosphere and recharge your batteries!
Our digestion plays a central role in our skin. The Colon Massage Treatment brings our digestion back into balance. The stimulation of special acupressure points stimulates all the excretory organs and toxins are increasingly removed. The natural gastrointestinal function is brought back into balance, which also strengthens the immune system.
The specially developed massage technique stimulates venous and lymphatic circulation. The muscular system is loosened, the parasympathetic nervous system is stimulated and blood circulation in the internal organs is promoted. Waste products are specifically removed from the body. Benefits of the treatment: It eliminates fluid retention, supports the elimination process of toxins, improves the supply of oxygen and nutrients to the cells and promotes fat metabolism.
Discover the Mylife Changer Detox & Slimming program, a holistic treatment aimed at detoxifying your body and shaping your figure. A specially developed massage technique stimulates venous and lymphatic circulation, which not only helps to relax the muscles but also activates the parasympathetic nervous system. This promotes blood flow to the internal organs and supports the removal of waste products. The benefits of this therapy are manifold: it effectively helps to eliminate fluid retention, supports the body in eliminating toxins and ensures an improved supply of oxygen and nutrients to the cells. It also stimulates fat metabolism, which helps you to achieve your weight goals.
This treatment works on a physical and aesthetic level. By releasing muscle contractions and blockages in the back area, nerve functionality is increased due to improved conductivity. This automatically leads to an increase in functional energy. When joint tension in the spine is released, not only is pain relieved, but the organs are also optimally supplied with energy again.
Foot reflexology is an alternative healing method that stimulates specific zones and points on the feet that are connected to various organs and areas of the body. By applying targeted pressure to these reflex zones, the aim is to activate the body's self-healing powers, promote blood circulation and increase general well-being. This form of massage can be used for relaxation, pain relief and to support physical health.
This exclusive treatment combines various massage techniques to specifically relieve tension and create a deep sense of relaxation. Our qualified therapists tailor the massage to your individual needs so that you find the ideal balance between relaxation and renewed energy.
This treatment works on a physiological and psychological level. Through passive stretching and muscle contraction, gamma and alpha motor neuron stimulation is reduced. The muscles relax, a sense of well-being sets in, anxiety and anxiety hormones are reduced. The cycle of self-reinforcing anxiety is interrupted.
This special massage combines targeted stress management methods with mindful breathing work to create a harmonious connection between body and mind. During the treatment, tension is released using gentle but effective massage techniques, while at the same time the focus is on breathing. Our experienced therapists help you to breathe deeply and consciously, which not only deepens relaxation, but also refreshes the mind and improves your general well-being.
Physio-toning massage is a targeted therapeutic technique that aims to activate the muscles and optimize their functionality. During this treatment, the various muscle groups are addressed with anatomical precision in order to stimulate muscle tone and promote muscle firmness. Through targeted warming and improved blood circulation, the muscles are supplied with oxygen and essential nutrients more efficiently. These measures not only help to relax the muscles, but also support muscle tone, which has a positive effect on posture and eliminates muscular imbalances. The physio-toning treatment has a revitalizing effect and supports physical performance in the long term.
Electrical muscle stimulation (EMS) combined with functional strength and endurance training. Electrical impulses are used to increase muscle contractions in a targeted manner, enabling efficient full-body training. The training serves to promote muscle building and strength development, improve endurance, stimulate the metabolism and activate deeper muscle groups in particular.
Dynamic reaction and coordination training with light-controlled sensor pods to promote agility, concentration and physical performance. Different exercises and intensities are individually adapted and can provide targeted support to improve responsiveness, coordination and focus.
Activating full-body workout for gentle mobilization and conscious activation of the body. The combination of mobilization, stretching and light strengthening exercises can help to stimulate circulation, promote mobility and start the day with renewed energy.
Targeted training to promote coordination, responsiveness and the interaction of the body and nervous system. Dynamic movement tasks and exercises with quick changes of direction help to improve reaction speed, body control and movement sequences.
Targeted training to treat and strengthen the fascia tissue. Exercises with fascia rolls and balls can loosen adhesions, reduce tension and promote the body's mobility.
Full-body training to strengthen all major muscle groups at the same time. The combination of strength, endurance and functional exercises promotes stability, stamina and a balanced body awareness and contributes to a lasting improvement in general fitness.
Targeted training to mobilize and strengthen the foot muscles. Gripping, spreading and stabilization exercises activate the arch of the foot, balance and posture. As the feet form the basis of many movement sequences, the training can contribute to greater stability and body control throughout the entire musculoskeletal system.
Combination of high-intensity interval training (HIIT) and targeted stretching exercises. Short, intensive exercise phases alternate with active recovery phases and are supplemented by stretching. This training can improve strength, endurance and performance while promoting regeneration and flexibility.
Relaxation-oriented training for targeted loosening and regeneration of the muscles. Slow, controlled movement sequences reduce muscular tension and train body awareness, which can contribute to improved general well-being and lasting recovery.
Joint-friendly endurance sport of walking with special poles to actively engage the whole body. The intensity can be individually adjusted depending on the pace and terrain. The training can strengthen endurance and activate and stabilize the cardiovascular system.
Targeted training to strengthen and tone typical body areas such as the stomach, legs and buttocks. The combination of muscle training and endurance/strength elements can improve physical fitness, support the body shape and contribute to a firmer, more defined body feeling.
Holistic movement and health training with special vibrating rings (smoveyRINGS) that generate gentle vibrations through integrated balls. Swinging movements in combination with walking activate the entire body, promote blood circulation and can stimulate the lymphatic system. At the same time, coordination, a sense of rhythm and a dynamic body sensation are supported.
Targeted training to stabilize, mobilize and strengthen the spine and surrounding muscles. Exercises to strengthen the back, abdominal and core muscles support posture and promote mobility of the spine. The training can also help to relieve pressure on the back in everyday life and improve general functional stability.
Targeted trunk training to strengthen the entire core, including the abdominal, back and pelvic muscles. Functional training strengthens core stability, improves posture and promotes strength, control and quality of movement in everyday life and sport. By activating the deep muscles, physical stability can also be supported in the long term and preventively contribute to relieving the musculoskeletal system.
Joint-friendly full-body training in the water to strengthen, mobilize and improve endurance. The natural water resistance enables gentle yet effective strength training, while buoyancy and pressure relief noticeably relieve the joints and back.
Endurance-oriented exercise in nature on marked trails and in different terrain. The pace and route can be individually adapted to your fitness level and surroundings. Exercise in the fresh air can reduce stress, promote physical endurance and improve general well-being through contact with nature.
Relaxation method for conscious self-regulation of body and mind through targeted concentration and inner formulas. Repeated, calm focus can create a state of deep mental calm that reduces stress, calms the nervous system and supports regeneration. The training promotes mindfulness, inner stability and improved body awareness in everyday life.
Mindful lingering and gentle movement in the forest to consciously perceive nature and promote inner peace. Forest bathing can reduce stress, deepen relaxation and strengthen mental health. The focus on breathing and mindfulness as well as the peaceful surroundings support conscious deceleration and can have a positive effect on the immune system and general well-being.
Mindfulness and loving-kindness meditation to cultivate goodwill, compassion and a positive inner attitude towards yourself and others. Through quiet focus and repeated inner alignment, emotional balance can be promoted, stress reduced and a sense of inner peace and connection strengthened.
Targeted relaxation method for consciously tensing and relaxing individual muscle groups. This alternation trains body awareness and promotes a deeper understanding of muscular tension and relaxation. The method can reduce stress, support inner calm and strengthen regeneration and mental strength - accompanied by a calm breathing focus and mindfulness in the body experience.
Introduction to modern, equipment-supported training with Milon and Keiser systems. The training equipment enables individually tailored, efficient and joint-friendly training in which resistance and loads are precisely controlled. The combination of automated training sequences and pneumatic resistance supports safe, time-saving and controlled training that addresses strength, endurance and functional stability.
Individually tailored 1:1 training with a therapeutic focus for the targeted improvement of movement, stability, function and general well-being. Based on a diagnosis and clearly defined objectives, the training plan is personally adapted and continuously developed to enable safe, effective and everyday implementation.
Individually supervised 1:1 outdoor training with a focus on holistic fitness, functional movement and health. The personalized training in nature - in varied terrain - combines targeted movement work with natural environmental stimuli and thus supports strength, stability, endurance and body awareness in a context close to everyday life.
Individually supervised 1:1 session with a focus on regeneration, mental recovery and mental performance in sport. Targeted relaxation techniques, mindfulness and breathing training promote the calming of the nervous system, support stress reduction and strengthen focus, inner stability and mental performance in everyday life and in a sporting context.
Individually supervised training session to consciously train and optimize breathing. Targeted breathing exercises are used to train breathing patterns, diaphragmatic activity and, in particular, nasal breathing in order to reduce stress, promote regeneration and support focus and performance. The combination of breathing training and personal training enables precise adaptation to personal needs and physical conditions and can contribute to greater inner peace, better body awareness and increased resilience in everyday life.
Dynamic yoga session in which movements and breathing are combined in a flowing sequence. The continuous sequence of different yoga positions (asanas) can help to promote flexibility, balance and body awareness as well as strengthen inner calm and concentration.
Classic form of yoga with a focus on postures (asanas), breath control and conscious execution of movements. The calm, controlled sequence of different positions can promote flexibility, body awareness and a stable, upright posture and supports a balanced interplay of body and breath.
Holistic body training for targeted strengthening of the deep muscles, especially the pelvic floor and core muscles. Controlled, precise movements combined with conscious breathing strengthen the core and deep muscles and support a stable posture, better body control and flexibility. At the same time, the training can prevent back problems, promote concentration and improve general body awareness.
Very calm, regenerative form of yoga with a focus on deep relaxation and complete recovery of the body. The nervous system can be calmed and deep physical and mental relaxation promoted through longer, supported postures, which support regeneration and inner balance.
A combination of yoga and Pilates that combines elements of both forms of training to create a holistic body workout. Flowing yoga sequences meet the precise, controlled execution of Pilates. The training can help to compensate for muscular imbalances, stabilize the core and harmonize flexibility, strength and body awareness.
Nurturing facial treatments — from natural skincare to advanced skin rejuvenation.
A specially developed massage technique that prepares your skin to better absorb nutrients in a targeted manner. The Expert Detox treatment is a combination of muscle stimulation and stimulation of venous and lymphatic circulation in the face and décolleté. The combination of Western and Far Eastern massage techniques leads to maximum effects in an extremely short time.
This exquisite facial treatment uses only high-quality, certified organic products that are gentle on the skin yet effective in their action. Skin impurities are thoroughly removed while nutrient-rich ingredients penetrate deep into the skin to revitalize and hydrate. Our experienced therapists customize the treatment to your skin type and specific needs to achieve optimal results.
A revitalizing facial treatment that aims to tighten the skin and improve the overall appearance. Targeted massage techniques are used to stimulate the facial muscles, improve circulation and stimulate lymphatic flow. This massage helps to improve muscle tone, refine skin texture and achieve a fresh appearance. The treatment uses active ingredient serums that penetrate deep into the skin and support the effect of the massage by moisturizing and reducing wrinkles.
This facial treatment combines diamond microdermabrasion and ultrasonic peeling for comprehensive skin renewal. Microdermabrasion is a minimally invasive procedure that improves skin tone and texture by visibly reducing sun damage, wrinkles, fine lines, age spots and acne. This treatment ensures a radiant, regenerated complexion.
This effective facial treatment combines ultrasound peeling and radiofrequency therapy for targeted and deep-acting treatment of acne. The ultrasonic peeling gently removes dead skin cells and cleanses the pores, while the radiofrequency technology reduces inflammation and promotes healing.
Apparative skin rejuvenation combines several advanced procedures in one comprehensive treatment: peeling, deep cleansing, infiltration of personalized active ingredients, lymphatic drainage, cell renewal and frequency therapy. Technologies used include diamond microdermabrasion, radio frequency, ultrasound and vacuum technology. Non-invasive and highly effective with immediately visible results:
Maximum skin renewal and rejuvenation
Improvement of hyperpigmentation, clogged and enlarged pores, blemishes, oily skin and sun damage
Support in the treatment of acne, redness, rosacea and psoriasis
Regeneration of skin cells and improvement of the complexion
Exion 3in1 combines microneedling, radiofrequency, and ultrasound in a state-of-the-art, AI-driven system.The precise delivery of heat promotes blood circulation and stimulates collagen production. The result: visibly firmer, smoother, and youthfully radiant skin with a refined complexion.
Reaches deeper tissue layers with minimal pain and maximum efficiency. Ideal for treating wrinkles, scars and sagging skin.
A non-invasive method for skin rejuvenation and firming that stimulates the body's own production of hyaluronic acid and ensures a radiant complexion.
The Couperose & Rosacea program with a highly effective triple combination of far infrared (FIR), plasma and light therapy is a special program for the cosmetic treatment of couperose or rosacea-like skin conditions.
Can only be booked in combination with a facial treatment.
Can only be booked in combination with a facial treatment.
Can only be booked in combination with a facial treatment.
Can only be booked in combination with a facial treatment.