Whether on the cross trainer, treadmill, back extension machine or leg press, KEISER equipment blends speed and strength for an optimal workout. Its advanced pneumatic technology makes it ideal for all fitness levels – from elite sports to rehabilitation and medical fitness training.
Movement for Body and Mind
Movement is more than exercise. It is a powerful foundation for health, supporting circulation, physical resilience and mental wellbeing. Even gentle activity can make a difference.
FITNESS LOFT
Movement, Tailored to You
Healthy movement is not about peak performance, but about balance. Our considered and individual approach helps you integrate movement into your everyday life in a way that feels natural, sustainable and rewarding.
Through personalised assessments, expert guidance and tailored training, our 340 sqm Fitness Loft supports a structured path towards greater strength, mobility and lasting physical wellbeing.
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PERFORMANCE & RECOVERY
Fitness with Purpose
Fitness is a cornerstone of a healthy life. Strong muscles support the joints – especially the spine – helping to prevent pain and injury. Cardio training strengthens the heart and lungs, while flexibility and coordination improve overall resilience. The takeaway? Staying fit means moving through life with ease for longer. The Mount Med Fitness Loft offers top-tier Milon circuit and Keiser gym equipment for highly effective workouts.
Training Worlds & Goals
Focused Strength Training
Specialised methods like the Milon circuit use targeted concentric and eccentric training to effectively strengthen the entire muscular system.
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Balance & Coordination
A well-rounded combination of endurance, strength as well as mobility & balance training contributes to long-term health and vitality.
Healthy Posture
Good posture is as crucial to wellbeing as it is to preventing pain. Well-planned circuit and strength training sessions promote a stable and healthy posture.
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Mobility & Flexibility
Dynamic fitness training also helps with mobility and flexibility, essential attributes as we grow older. Stay supple healthy for many years to come.
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Cardio Training
Efficient strength, endurance and cardio training improves cardiovascular fitness for the long term and maximises calorie burn.
Move Better. Feel Stronger.
KEISER Equipment
Precision Performance with KEISER
Milon Dimension
Smarter Training with milon Dimension
Based on the latest findings in physiotherapy and sports science, Milon training circuits combine full-body strength and cardio training in one efficient workout. Individually tailored sessions support stability, coordination, movement quality and overall physical performance.
Milon provides one of the most effective and safe training platforms available for all fitness levels.
Designed for Movement and Recovery
Diagnostics
Tailored Performance Starts Here
The personalised exercise plan is based on your metabolic testing results. Additional orthopaedic and sports medicine screenings combine with advanced imaging techniques to ensure optimal training outcomes.
Metabolic Testing
The Blueprint of Better Performance
Metabolic Testing is a scientifically grounded, non-invasive assessment that provides detailed insights into your biological age and cellular health. Through the analysis of 23 key biomarkers in a simple breath test, the resulting Metabolic Blueprint provides a comprehensive assessment of metabolic function, cellular vitality, cardiovascular fitness and fat-burning efficiency.
These insights enable the calculation of individual calorie requirements and macronutrient distribution, supporting a personalised nutritional programme tailored to your needs.
Weekly Programme
Structured for Strength and Balance
During your stay at Mount Med, a varied weekly programme offers movement-based activities tailored to individual needs, including guided hikes and Nordic walking, which allow you to experience nature consciously while supporting cardiovascular fitness, as well as yoga, Pilates and stretching for balance and mobility. Joint-friendly water-based sessions such as aqua fitness are also available.
Movement Therapy
Movement Designed for Longevity
Tailored movement therapy provides lasting relief from pain and discomfort. Enhancing strength, posture and body mechanics also helps reduce the risk of future injuries, promoting long-term mobility.
Personal EMS Training
Deep Muscle Activation with EMS
EMS training offers an efficient full-body workout by simultaneously activating multiple muscle groups. Deep electrical impulses enhance muscle engagement for maximum effectiveness, boosting strength, endurance and performance.
