20 kilos lighter, fitter, and with a completely new feeling for my body

A Review by Suze Emmons.

After many years of struggling with weight management, I started searching online for help. I thought I already knew everything about healthy eating, calories, and exercise, and I had explored the reasons behind my overeating. Still, I felt lost in the overwhelming amount of advice and remained many kilos overweight.

I realized I needed someone to look at my body’s biology and habits and guide me in finding the right approach to nutrition and exercise. That’s when I discovered Mount Med.

My first visit was in March 2025. What immediately stood out was the beauty of the location and the kindness of everyone working there—I felt truly welcome from the start. The comprehensive physical assessment the next day was followed by a consultation with the doctor that same afternoon. Through thoughtful and analytical questions, we gained a clear understanding of what I had been doing wrong and what the best daily nutrition and exercise routine would be for me.

During that first week, I thoroughly enjoyed the “prescribed” way of eating—delicious meals without ever feeling hungry or deprived—and the workouts, both indoors with excellent equipment and outdoors in the beautiful mountains, guided by outstanding personal trainers. The stunning pool, relaxation areas, yoga studio, and body treatments (ranging from excellent facials to lymphatic drainage massages), combined with the mental reset from the neuro-vibes, helped me reconnect with my body and better understand its needs.

In the months that followed, I took all the advice to heart and was able to integrate the lessons learned into my daily life with ease.

I have just returned from my third visit to Mount Med and was delighted to receive many compliments from the staff about my progress—20 kilos lighter, looking younger, and feeling fitter than ever. Once again, I enjoyed the food, the warm and attentive staff, the pool, and all the other facilities. I returned home with even more refined and personalized health advice.

My next visit is already planned!