Nourishment, Not Deprivation: My Mount Med Detox Experience

My biggest fear when going to a detox resort was being hungry. Little did I know that a detox programme could be so indulgent. At Mount Med Resort, I enjoyed three delicious meals and two snacks every day.

Detox was no longer about feeling deprived, but about feeling cared for and nourished.

After a week following the Mount Med plan, my blood glucose roller coaster settled, bringing a sense of peace not only to my gut, but also to my mind.

I learned how to make better choices when it comes to food and was happy to bring these habits home and incorporate them consistently into my everyday life.

Thank you to Dr Papp and the entire team for the medical check-ups and treatments, and for making my stay feel so luxurious, surrounded by beautiful nature.

I came here to achieve a healthier body and returned home with the added bonus of a healthier mind and glowing skin.

What you eat is the best medicine, and your health is the best investment!