/ Hiking for Health

Recharge through movement – naturally, medically, sustainably. Mount Med Resort in Wildschönau, Tirol, invites you to experience Hiking for Health: a medically supervised hiking holiday combines expert orthopaedic diagnostics, medical expertise, professional exercise guidance and active recovery – all set against the backdrop of a pristine mountain landscape. Step by step, rediscover your strength, energy and zest for life.

/ Hiking for Health

Movement that benefits both body and mind. Hiking is one of the most natural forms of human activity – moderate-impact, effective, and easy to regulate. It mobilises the joints, strengthens muscles and the cardiovascular system, and can even help regulate blood sugar levels. Mentally, it reduces stress, promotes restful sleep and supports recovery – especially in a calming, restorative alpine environment.

Hiking – done correctly and with expert guidance – promotes:

  • Significant stress reduction & deep relaxation

  • Balanced blood pressure and blood sugar

  • Improved circulation
  • Stronger muscles & noticeably enhanced fitness
  • Long-term joint mobility

  • Sustainable resilience & restful, restorative sleep

/ Fitness Miracle

On this medically supervised hiking holiday in Tirol, you’ll experience the lasting health benefits of this highly effective form of exercise in a calming natural setting. Medical and orthopaedic expertise is paired with professional training, balanced nutrition and resilience-building through moderate, purposeful movement.

Your musculoskeletal system is clinically assessed from head to toe, with a focus on joint mobility. Using internationally standardised methods, we identify potential issues early and create tailored treatment and training plans to support safe, effective movement.
Using advanced treadmill-based technology, we assess your gait to detect asymmetries, misalignments and incorrect loading. These insights are visualised and used to guide targeted therapeutic measures. Gait analysis is key to tailoring your hiking plan and tracking progress over time.

A full general medical assessment ensures your safety and readiness for physical activity. Using a chest strap or fitness watch, we continuously monitor heart rate, pulse and heart rate variability during exercise. This enables:

  • Optimal training control and progress monitoring
  • Prevention of overexertion
  • Personalised adjustment of training intensity
Hiking is gentle on the joints, engages all major muscle groups and enhances flexibility. Exercising at a low heart rate strengthens the cardiovascular system and improves oxygen uptake.
Moderate outdoor exercise promotes measurable relaxation and reduces stress levels. Targeted breathing techniques and mind exercises during the hikes help build lasting resilience and mental strength.
Physical activity, fresh mountain air and mental relaxation work together to noticeably improve sleep quality, concentration and cognitive performance.
The altitude of Wildschönau enhances training benefits and supports recovery – particularly for guests from urban environments. Key to success: appropriate clothing, proper equipment and staying well hydrated.
Included services
/ Resort

Enjoy three delicious, health-focused meals a day, expertly crafted to suit your individual nutritional needs. Dine in our restaurant and savour: Breakfast | Lunch | Dinner | Refreshing mountain spring water and mineral water included with all meals in the restaurant and the iCOOK Atelier

Programme Focus Areas: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Peak performance | Exercise coaching | Yoga | Meditation & balance | Outdoor exercise with Nordic walking, Smovey walking, herb walks, forest bathing, mountain yoga, walks to area of heightened energy
3,500sqm spa area | Mountain Lake indoor pool with lounge | Linked heated outdoor pool with integrated whirlpool beds and cascading waterfall | Outdoor pool terrace with sun loungers | Textile sauna 85-95°C | Panoramic relaxation room with fireplace

Nude Zone: Fire Healing Room | Baluster relaxation room | Mineral steam room with ergonomic loungers 40–45°C | Forest Clearing steam room with starry sky 40–45°C | Bio mountain herbs sauna with salt stones 55–65°C | Dragon Fire sauna 85–95°C | Kneipp Course | Ice Cabin | Shower zone with multi-sensory shower, summer rain shower & shower passages | Changing rooms | Private Spa & Private Health Spa (additional charge)

High-tech medical fitness equipment for diagnostics, health & prevention | Milon QMed strength training | Milon Ergofit cardio training | Strength training room | Keiser equipment – Keiser Functional, Keiser Cardio, Keiser Strength, Keiser Racks | Treadmills | Spinning bikes | Group class & yoga studio

Specialised training & diagnostic services:

Gait analysis | Back muscle exercises | EMS training | Scaneca 3D body analysis | Spiroergometry | Shockwave therapy | Performance diagnostics | Lactate test | Laser needle therapy devices for orthopaedics & sports therapy | Personal training

Additional fees may apply.

Mount Med lectures on the topics of prevention, aesthetic medicine, orthopaedics & sports medicine, nutrition, mental health & exercise

7 nights
/ Hiking for Health
from €4,689 per person excluding accommodation

Hiking for Health turns hiking into a therapeutic source of strength – combined with expert medical supervision. Benefit from the award-winning Mylife Changer® method, build endurance with targeted hiking training, discover the health benefits of alpine activity and rejuvenate in the great outdoors and the Medical Spa.

/ Medical*
  • Laboratory diagnostics | Standard blood tests | M/F
  • Laboratory diagnostics | Urine test & analysis
  • Oxidative stress measurement
  • 2 x vital signs diagnostics | 3D body analysis
  • MLC® | Metabolic testing
  • Cardiovascular diagnostics | Resting ECG
  • Vital signs diagnostics | Pulse oximetry
  • Vital signs diagnostics | Blood pressure measurement
  • HRV Measurement | Short-term
  • Initial medical examination & consultation | 25 min
  • Medical examination | Discussion of findings | 15 min
  • Initial orthopaedic examination | 25 min
  • Orthopaedic diagnostics | Range of motion (ROM) | Joint Status | Physical examination
  • Orthopaedic diagnostics | Gait analysis | Treadmill
  • Orthopaedic assessment | Therapy recommendation | 20 min
  • Orthopaedic assessment | Wearables data analysis

*All medical services are exclusively provided by the private practices.

/ Holistic
  • Initial Interview | 20 min
  • Interim discussion following medical consultation
  • Concluding discussion | 20 min
  • 1 x Cryotherapy
  • 2 x MLC® | Signature massage | 50 min
  • 2 x MLC® | Leg wrap | After-sport recovery
  • 1 x Neuro Vibes | Recovery | Choose Health
  • 3 x Guided health hikes | Feel the power of nature!
  • 2 x Meet the Fit for Health Experts
  • Use of the spa and fitness facilities as well as participation in the weekly sports and mental health programmes
10 nights
/ Hiking for Health
from €5,309 per person excluding accommodation

Hiking for Health turns hiking into a therapeutic source of strength – combined with expert medical supervision. Benefit from the award-winning Mylife Changer® method, build endurance with targeted hiking training, discover the health benefits of alpine activity and rejuvenate in the great outdoors and the Medical Spa.

/ Medical*
  • Laboratory diagnostics | Standard blood tests | M/F
  • Laboratory diagnostics | Urine test & analysis
  • Oxidative stress measurement
  • 2 x vital signs diagnostics | 3D body analysis
  • MLC® | Metabolic testing
  • Cardiovascular diagnostics | Resting ECG
  • Vital signs diagnostics | Pulse oximetry
  • Vital signs diagnostics | Blood pressure measurement
  • HRV measurement | Short-term
  • Initial medical examination & consultation | 25 min
  • Medical examination | Discussion of findings | 15 min
  • Initial orthopaedic examination | 25 min
  • Orthopaedic diagnostics | Range of motion (ROM) | Joint Status | Physical examination
  • Orthopaedic diagnostics | Gait analysis | Treadmill
  • Orthopaedic assessment | Therapy recommendation | 20 min
  • Orthopaedic assessment | Wearables data analysis

*All medical services are exclusively provided by the private practices.

/ Holistic
  • Initial Interview | 20 min
  • Interim discussion following medical consultation
  • Concluding discussion | 20 min
  • 3 x Cryotherapy
  • 3 x MLC® | Signature Massage | 50 min
  • 2 x MLC® | Leg wrap | After-sport recovery
  • 3 x Neuro Vibes | Recovery | Choose Health
  • 3 x Guided health hikes | Feel the power of nature!
  • 2 x Meet the Fit for Health Experts
  • 1 x Personal training | Tailored to your therapy goals | 50 min
  • Use of the spa and fitness facilities as well as participation in the weekly sports and mental health programmes
/ Health Summit

Medical Excellence
Integrative diagnostics, high-end imaging procedures and our AI-supported Metabolic Blueprint lay the foundation for holistic health, precise preventive measures and personalised medicine. Experience a renewed sense of vitality through intelligent, personalised prevention.

Healthy Nutrition
Whether it’s the revitalising low-carb Health Optimiser or the vegetarian Green Local Hero – nutrition at Mount Med Resort focuses on flavour with real health benefits. Discover our Cook for Health concept – a taste experience that lets you feel the difference healthy food can make.

Sports & Performance
Enhancing performance, restoring mobility and preventing injury are central to our Fit Performance Sport & Mental weekly programme. Set new goals and expand your fitness potential – guided by top-level coaches who support you in reaching your personal best.

MOUNT MEDolutions
At Mount Med Resort, you embark on a journey to health, beauty, mobility and longevity. At the forefront of medical innovation, individual MOUNT MEDolutions provide answers to your personal goals and challenges – with lasting impact on your biological age.

Medical Spa
High-end integrative diagnostics and treatments lay the foundation for a sustainably healthy, enjoyable lifestyle. Discover a full spectrum of holistic Mylife Changer® therapies, innovative device-based treatments, expert manual techniques and cutting-edge biohacking.

Mount Med Resort
Mount Med Resort lies in the heart of the Wildschönau high valley – a place long regarded as a retreat and source of natural energy. Today, this alpine setting is paired with cutting-edge preventive medicine. Ten buildings, 46 rooms and suites, the exclusive Chalet Collection and the 3,500sqm Medical Spa offer space for restoration, movement and inspiration.

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Your solution finder – transform weaknesses into strengths with your customised MOUNT MEDolution.