The focus is on the key factors for healthy ageing: exercise and strength, nutrition, sleep, recovery and hormonal changes. Based on scientific evidence and designed for everyday life, you’ll discover what you can do today to ensure you feel strong, healthy and full of energy tomorrow. The retreat is combined with soothing treatments on site.
This retreat is for you if you…
notice that your body is changing after 40 and want to better understand what matters most for your health and well-being at this stage of life.
want to feel stronger, more energised and more comfortable in your body.
want to learn how movement, nutrition, sleep and recovery can help you build a strong foundation for your future health.
rarely take time for yourself and your health in everyday life and want to change that for a few days.
prefer to look beyond the latest health trends and gain a science-based understanding of what truly supports your well-being during this stage of life.
Programme
Description
Included services
Daily Schedule
Thursday
from 2:00 PM
Check-in
from 5:00 PM
Welcome Session
Arrive, take a deep breath, unwind and settle in. Get to know one another, enjoy a welcome drink and receive an introduction to the retreat programme
from 6:30 PM
Dinner Together
After dinner: a short, relaxing walk together
Friday
8:00 AM - 8:30 AM
Breathwork & Stretching
Part of the weekly activity programme
7:00 AM - 10:30 AM
Breakfast
Free time and time to enjoy individual treatments
10:30 AM - 12:30 PM
Talk: Perimenopause & Early Postmenopause
An introduction to this stage of life and why it represents a crucial window for prevention and female healthy ageing
12:30 PM
Lunch Together
Followed by a walk
Free time and time to enjoy individual treatments
5:00 PM - 6:00 PM
Talk: Movement & Recovery
Separating myths from facts: what does an optimal training routine look like? How do you get started, and how do you stay motivated?
6:30 PM
Dinner Together
Followed by a short, relaxing walk together
Saturday
7:00 AM - 10:30 AM
Breakfast
9:00 AM - 12:00 PM
Activity
12:30 PM - 3:00 PM
Lunch Together
Followed by a walk
Free time and time to enjoy individual treatments
4:30 PM - 5:30 PM
Talk: Hormones & Hormone Replacement Therapy
The latest developments and what they mean for you, in collaboration with a gynaecologist
6:30 PM
Dinner Together
Evening by the Fireplace
An informal Ask Me Anything session with a gynaecologist and Dr. Simone Kreyer
Sunday
8:00 AM - 8:30 AM
Foot Exercises
Part of the weekly activity programme
7:00 AM - 10:30 AM
Breakfast
Free time and time to enjoy individual treatments
11:00 AM - 12:30 PM
Talk: Nutrition & Long-Term Well-being
Nutrition and practical strategies for a healthy, sustainable lifestyle that supports female healthy ageing
12:30 PM
Lunch Together
Followed by a walk
2:00 PM - 3:00 PM
Wrap-up, Looking Ahead & Farewell
Reflect on the retreat, take away key insights and say goodbye
