/ Ortho Mobility & Motion
Pain-free movement brings renewed vitality.

When pain becomes a part of everyday life and physical strain is increasingly noticeable, it is time to take targeted action. Whether following a rehabilitation stay or in cases of persistent musculoskeletal pain, this programme provides deliberate impulses to help regain mobility, endurance, and physical stability in the long term. The focus is on functional movement, targeted strengthening, and improved resilience, all guided by medical diagnostics. This restores ease to daily life and creates a stable foundation for lasting vitality and freedom of movement.

Rediscover movement – personalised movement and fitness support designed to enhance stability and restore the joy of active living.

Our programmes are based on comprehensive medical diagnostics and a clearly defined combination of medical and holistic therapies. They follow a structured framework and are individually refined during a medical consultation — tailored to your personal health baseline. An integral element is our medically coordinated nutrition concept, designed to relieve the body without creating a sense of hunger.

For sustainable health outcomes, we recommend a stay of 7 to 14 nights.

/ Recommended for

  • Guests who wish to improve their mobility, stability, and quality of movement

  • Anyone looking to increase their physical resilience in daily life or sports

  • People with pain or functional movement limitations in the musculoskeletal system

  • Individuals seeking targeted orthopaedic diagnostics and personalised therapy

  • Guests who appreciate accompanying training, strengthening, and rehabilitation measures

  • People following rehabilitation stays, seeking targeted movement support.

/ What you can expect

  • Preventive diagnostics to assess health status

  • Detox & slimming programme for the elimination of toxins

  • Highly effective massage sessions designed to release blockages

  • Infusion tailored to individual needs

  • Personal training including movement therapy and muscle strengthening

  • Follow-up programme for home use

  • State-of-the-art 3D body scan

7 Nights
/ Ortho & Mobility & Motion Basic

from € 6,007 per person, 7 nights in a Mountain Resort double room

Structured introduction with diagnostics and initial therapeutic measures
10 Nights
/ Ortho & Mobility & Motion Advanced

from € 9,147 per person, 10 nights in a Mountain Resort double room

Suitable for building on initial insights and stabilising ongoing processes.
14 Nights
/ Ortho & Mobility & Motion Premium

from € 11,785 per person, 14 nights in a Mountain Resort double room

Ideal for translating diagnostic results consistently into individually tailored therapy plans.
/ Medical*

Basic Programm:

  • Standard blood panel
  • Blood pressure check
  • Urinalysis
  • Pulse oximetry | measurement of oxygen saturation
  • Oxidative stress measurement
  • Metabolic testing | metabolism analysis
  • 3D body scan | posture, body balance, body metrics
  • Electrocardiogram | resting ECG
  • Short-term heart rate variability (HRV) measurement
  • Spirometry | lung function test
  • Gait analysis | treadmill

Additionally included in the Advanced Program:

  • Stress ECG (exercise ECG)
  • Cardio scan measurement

Additionally included in the Premium Program:

  • Follow-up blood test for comparison of individual baseline and final values
  • 3D body scan | posture, body balance, body metrics for comparison of individual baseline and final values
  • IHHT training | innovative cellular training

Basic Programme:

  • Initial orthopaedic examination & anamnesis consultation
  • Interim & final orthopaedic examination
  • Individually tailored infusion

Additionally included in Advanced Programme:

  • Advanced orthopaedic check-up
  • IHHT training | innovative cellular training

Additionally includes in Premium Programme:

  • IHHT training | innovative cellular training
  • Further follow-up orthopaedic consultation

*All medical services are provided exclusively by the private medical practices.

/ Holistic
  • Introductory consultation
  • Interim consultation as part of the medical findings review
  • Final consultation

Basic Program:

  • Detox & slimming programme
  • Colon massage, lymphatic drainage, body wraps
  • Goal: detoxification & cellular renewal, elimination of toxins
  • 2 × personal training
  • Ongoing movement therapy, practical training knowledge, targeted muscle strengthening to support the musculoskeletal system and foster enjoyment of exercise
  • Custom-Fit Massage | 50 min | individually tailored body treatment

Additionally included in the Advanced Program:

  • 2 × Hiking for Health: guided, need-based introduction to meaningful outdoor movement
  • 2 × MLC After Sport Recovery Massage | fascia massage to release deposits in muscle fibers & promote muscle stretching
  • Individual training plan | stimulating & purposeful movement plan for integration into daily life
  • Swim training
  • Nutrition set with protein units | facilitates implementation of the metabolic programme at home

Additionally included in the Premium Program:

  • 2 × personal training
    Ongoing movement therapy, practical training knowledge, targeted muscle strengthening to support the musculoskeletal system and foster enjoyment of exercise
  • 2 × Custom-Fit Massage | 80 min | individually tailored body treatment
Included services
/ Resort

Your Cook for Health full board includes five meals per day, served in our restaurant and aligned with your individual nutrition level:
Breakfast | Protein snack | Lunch | Protein snack | Dinner

Programme Focus Areas: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Peak performance | Exercise coaching | Yoga | Meditation & balance | Outdoor exercise with Nordic walking, Smovey walking, herb walks, forest bathing, mountain yoga, walks to area of heightened energy
3,500sqm spa area | Mountain Lake indoor pool with lounge | Linked heated outdoor pool with integrated whirlpool beds and cascading waterfall | Outdoor pool terrace with sun loungers | Textile sauna 85-95°C | Panoramic relaxation room with fireplace

Nude Zone: Fire Healing Room | Baluster relaxation room | Mineral steam room with ergonomic loungers 40–45°C | Forest Clearing steam room with starry sky 40–45°C | Bio mountain herbs sauna with salt stones 55–65°C | Dragon Fire sauna 85–95°C | Kneipp Course | Ice Cabin | Shower zone with multi-sensory shower, summer rain shower & shower passages | Changing rooms | Private Spa & Private Health Spa (additional charge)

High-tech medical fitness equipment for diagnostics, health & prevention | Milon strength training & cardio training | Strength room with gym flooring | Keiser speciality equipment – Keiser Functional, Keiser Cardio, Keiser Strength, Keiser Racks | Treadmills | Spinning bikes | Group class & yoga room

Focus areas for successful training:
Running and gait analysis | Back training | EMS training | 3D body scan | Spiroergometry | Shockwave therapy | Performance diagnostics | Lactate measurement | Laserneedle therapy devices for orthopaedics & sports therapy | Personal training


Partly subject to a fee

Mount Med lectures on the topics of prevention, aesthetic medicine, orthopaedics & sports medicine, nutrition, mental health & sport

Your doctor will determine the specific diagnostics and number of therapies required based on your personal needs and will charge you accordingly.

/ People at the Centre

Medical Check
Prevent
Longevity
Improve Cell Health
Healthy Beauty
Reverse Your Age
Colon Cleansing & Rehabilitation
Detox & Lose Weight
Stress Management
Overcome Stress
Fit Performance
Boost Strength & Endurance
Immune System
Strengthen Defences
Long/Post COVID
Diagnosis & Treatment
Medical Check
Prevent
Longevity
Improve Cell Health
Healthy Beauty
Reverse Your Age
Colon Cleansing & Rehabilitation
Detox & Lose Weight
Stress Management
Overcome Stress
Healthy Sleep
Solve Sleep Problems
Mentale Balance
Promote Resilience
Musculoskeletal System
Live Pain-Free
Fit Performance
Boost Strength & Endurance
Immune System
Strengthen Defences
Long/Post COVID
Diagnosis & Treatment
Menopause
Mastering the Change