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Fit for Ski

Prepare Your Body for the Ski Season at Mount Med Resort
Programme
Fit for Ski
Price
1.220
per Person in double room
Duration
2 nights/3 days
Request Availability

Ready for the Slopes

Preparing for the ski season begins well before the first day on the slopes. If you want to move with confidence, strength and control, giving your body the right attention in advance can make a meaningful difference.

At Mount Med Resort in the Wildschönau valley, we bring together targeted exercise, individual fitness and balanced nutrition to create a considered approach to seasonal preparation. Whether you begin several weeks before your ski holiday or have only a short time to prepare, the starting point remains the same: understanding your body's current condition and individual needs.

An initial assessment provides the foundation for this process. From there, training can be tailored to your physical requirements and personal goals – helping you build strength, stability and a greater awareness of your body before heading to the slopes.

"Good preparation begins in training, not on the slopes.

When you understand your body, you can approach the winter with greater composure and confidence.”

Wolfgang Peer

Head of Sport & Mental at Mount Med Resort and former elite athlete, who has trained Olympic champions and world champions.

Expert Talk: Dr. Stephan Papp

Dr Stephan Papp is a specialist in orthopaedics, trauma surgery and sports traumatology. In our conversation, he explains why preparing the body for the demands of the ski season is an important part of staying physically capable on the slopes.

Programme

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Fitness Check

An individual fitness assessment with our fitness team, providing the foundation for your training approach.

Pistenfit Training

Two personal Pistenfit training sessions, focusing on mobility, muscular strength and balance, held indoors or outdoors depending on the conditions.

Meet the Experts

A Meet the Experts session offering insights into ski technique and responsible behaviour on the slopes.

Custom Massage

One individually tailored Custom Fit Massage

Included Services

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Your Seasonal Preparation Programme

Our Fit for Ski programme is designed for ambitious skiers who wish to prepare their bodies for the physical demands of the slopes. The focus is on personal guidance, functional training and practical insights that encourage a more conscious approach to physical wellbeing.

During your stay, you will also have access to our 3,500 m² wellness area and the opportunity to participate in our weekly activity programme.

Nutrition is another important part of your preparation. With our CellBalance Nutrition concept, you can enjoy three main meals and two snacks each day. The culinary experience combines balanced nutrition with the refinement of fine dining. The kitchen is led by Phillip Schnabel, named Gault&Millau Newcomer of the Year 2027 and awarded four toques.

About Mount Med

Set within the alpine landscape of the Wildschönau valley, Mount Med Resort brings together medical expertise, holistic wellbeing and the restorative qualities of the Tyrolean mountains.

Within our five-star resort, individual medical care and modern approaches to health meet an atmosphere designed to create space for recovery, balance and renewed energy.

Our main programmes focus on detox, prevention, mobility and aesthetics, with stays starting from seven nights. For those wishing to discover our philosophy and approach to health, we also offer Healthy Weekend and Quick Preventive Health.

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