‘Grounding & Being’ is aimed at anyone who wishes to consciously take some time out from everyday life. Nestled in the tranquillity of nature, the retreat provides the space to reconnect with yourself and recharge your batteries for everyday life.
Mindful movement naturally supports this process. It creates space for regeneration, fosters inner clarity and strengthens your connection with yourself.
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Do you feel that you’d like to reconnect with yourself once again? This retreat invites you to slow down, feel more deeply and live more mindfully.
Listen. See. Feel. Sense – with all your senses. Clarity arises in stillness. New energy in the moment.
Gentle movements, mindful breathing and conscious walking – including barefoot – guide you back to your inner balance. The combination of nature, movement and mindfulness creates a holistic experience for body and mind.
Arrive, take a deep breath and get into the right frame of mind over a welcome drink together.
Time to get to know one another and ease into the retreat.
You’ll be given an overview of the retreat programme.
A gentle start, focusing on grounding and letting go.
Accompanied by targeted breathing exercises, you’ll connect with your body and mindfully prepare yourself for the days ahead.
Step by step, back to nature.
You walk barefoot across soft moss, feeling the forest floor and the cool water of a stream.
This special walk grounds you, revitalises you and connects you deeply with your surroundings.
… is an invitation to truly be at one with yourself. Conscious breathing creates space to let go, to quiet the mind and to reconnect with your own body and feelings. The session can be relaxing, clarifying and, at the same time, invigorating – a moment just for you to draw on new energy and recharge from within.
A peaceful start to the day. The air is clear, the world is quiet.
Every step becomes more conscious – this is exactly where space for genuine mindfulness arises.
Mindful exercises for balance and stability.
You are fully in the moment – because balance can only be achieved through complete presence.
A guided experience incorporating elements of experiential education.
You’ll reflect on your current life situation in the external world and gain new perspectives.
Followed by: time for discussion and reflection.
Start the final day full of energy with exercise and music.
Followed by breakfast and individual departures
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