{"id":48146,"date":"2025-06-24T13:30:50","date_gmt":"2025-06-24T11:30:50","guid":{"rendered":"https:\/\/www.mountmedresort.com\/?p=48146"},"modified":"2025-06-24T14:32:09","modified_gmt":"2025-06-24T12:32:09","slug":"hiking-for-health-beat-the-heat","status":"publish","type":"post","link":"https:\/\/www.mountmedresort.com\/en\/hiking-for-health-beat-the-heat\/","title":{"rendered":"Hiking for Health"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: #ff0000;--link_color: var(--awb-custom_color_1);--awb-background-position-small:center top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:#d1d1d1;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-right:40px;--awb-padding-bottom:60px;--awb-padding-left:40px;--awb-padding-top-medium:20px;--awb-padding-right-medium:20px;--awb-padding-bottom-medium:20px;--awb-padding-left-medium:20px;--awb-margin-top:115px;--awb-margin-bottom:0px;--awb-margin-top-medium:20px;--awb-margin-top-small:20px;--awb-background-color:rgba(255,255,255,0);--awb-background-image:url(&quot;https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/06\/Wandern-gegen-Sommerhitze-Hiking-for-Health-Mount-Med-Resort-c-Wildschoenau-H.-Dabernig.jpg&quot;);--awb-background-image-small:url(&#039;https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/06\/Wandern-gegen-Sommerhitze-Hiking-for-Health-Mount-Med-Resort-c-Wildschoenau-H.-Dabernig_.jpg&#039;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-border-color:#ffffff;--awb-border-top:20px;--awb-border-right:20px;--awb-border-bottom:20px;--awb-border-left:20px;--awb-border-style:solid;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:calc( 0.04 * calc( 100% - 0 ) );--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:calc( 0.04 * calc( 100% - 0 ) );--awb-margin-bottom-medium:0px;--awb-spacing-left-medium:calc( 0.04 * calc( 100% - 0 ) );--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-margin-bottom-small:0px;--awb-spacing-left-small:0px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:300px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:20%;--awb-padding-right:12%;--awb-padding-bottom:20%;--awb-padding-left:12%;--awb-padding-top-medium:13%;--awb-padding-bottom-medium:13%;--awb-padding-top-small:20px;--awb-padding-right-small:36px;--awb-padding-bottom-small:36px;--awb-padding-left-small:36px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:calc( 0.04 * calc( 100% - 0 ) );--awb-width-medium:50%;--awb-order-medium:1;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:calc( 0.032 * calc( 100% - 0 ) );--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:0px;--awb-spacing-left-small:calc( 0.016 * calc( 100% - 0 ) );\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.3\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-custom_color_3);--awb-margin-bottom:20px;--awb-margin-top-small:0px;--awb-font-size:50px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:50;line-height:1.2;\"><span style=\"color: #50b4b4;\">\/ Beat the Heat<\/span> this Summer<\/h1><\/div><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-text-transform:var(--awb-typography4-text-transform);--awb-margin-bottom:15px;\"><p>Healthy mountain peaks instead of stifling city heat<\/p>\n<\/div><div class=\"fusion-image-element fusion-no-small-visibility\" style=\"--awb-margin-top:24px;--awb-max-width:70px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"100\" height=\"96\" title=\"arrow\" src=\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2023\/02\/arrow-3.png\" alt class=\"img-responsive wp-image-14361\"\/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:0px;--awb-padding-top-small:0px;--awb-padding-bottom-small:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-bottom-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1295.4px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:15px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:15px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-custom_color_3);--awb-margin-bottom:20px;--awb-font-size:40px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:40;line-height:1.2;\">\/ Hiking for Health in the Alps<\/h2><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-text-transform:var(--awb-typography4-text-transform);--awb-margin-bottom:15px;\"><p>Swap summer heatwaves for alpine clarity and discover a different kind of wellness escape. Hiking for Health at Mount Med Resort offers the perfect way to beat the heat this summer. Set at 1,000 metres above sea level in the heart of the Austrian Alps, this programme combines the physical benefits of cooler temperatures with medically guided hiking, diagnostics and therapeutic care.<\/p>\n<p>Unlike typical summer getaways, this is more than just scenic strolls. Our high-altitude location in the Wildsch\u00f6nau valley offers cleaner air, lower temperatures and an ideal environment for cardiovascular and respiratory support \u2013 especially valuable for guests arriving from hotter, urban locations. The natural cooling effect of our alpine surroundings amplifies the regenerative power of every step.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-padding-top-small:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-bottom-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1295.4px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:15px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-custom_color_3);--awb-margin-bottom:25px;--awb-font-size:40px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:40;line-height:1.2;\">\/ What to Expect<\/h3><\/div><div class=\"fusion-text fusion-text-3\"><p>The programme begins with an orthopaedic evaluation, which includes joint status, range of motion (ROM) testing using the internationally recognised neutral-zero method, and gait analysis. These assessments help to identify potential limitations in movement and posture and serve as the foundation for your personalised activity plan. Final consultations assess the benefits achieved, offering clear, measurable insights into your progress.<\/p>\n<p>Set amidst the crisp, clean air of the mountains, this pioneering initiative blends expert-led hikes with personalised health diagnostics, therapeutic treatments and functional nutrition. Whether you\u2019re looking to boost cardiovascular resilience, regulate metabolism or simply reset from daily stress, Hiking for Health offers a tailored path to long-term vitality.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:30px;--awb-padding-bottom:50px;--awb-margin-top:20px;--awb-margin-top-small:20px;--awb-background-color:var(--awb-custom_color_8);--awb-background-color-medium:var(--awb-custom_color_8);--awb-background-color-small:var(--awb-custom_color_8);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1295.4px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:15px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:15px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-bottom:20px;--awb-font-size:40px;\"><h5 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;--fontSize:40;line-height:1.2;\">\/ More Than a Hiking Holiday<\/h5><\/div><div class=\"fusion-text fusion-text-4\"><p>Hiking for Health positions movement as medicine. Three guided walks in a small group may include any of the following: smovey\u00ae Mental Walking, a mindfulness hike, a sensory hike, Nordic walking, a natural history walk or a forest exploration. These are complemented by professional health assessments, including metabolic screenings and musculoskeletal evaluations.<\/p>\n<p>As part of the programme, wearable devices such as chest straps or fitness watches are used to monitor heart rate, pulse frequency and heart rate variability (HRV) during movement. This data supports the creation of customised exercise plans, allowing for precise adjustments to effort and intensity to match individual needs. The benefits of this moderate, adjustable exercise are not only physical but psychological \u2013 offering relief from daily stressors, improved sleep and enhanced mental clarity.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top-small:0px;--awb-margin-top:10px;--awb-margin-bottom:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1295.4px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:15px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:15px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-custom_color_3);--awb-margin-bottom:25px;--awb-font-size:40px;\"><div class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:40;line-height:1.2;\">\/ Your Goals<\/div><\/div><ul style=\"--awb-iconcolor:var(--awb-custom_color_3);--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-grip-horizontal fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Analysis and improvement of physical wellbeing supported by the medical team<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-grip-horizontal fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Reactivation of metabolism and muscle transformation<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-grip-horizontal fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Reduction of toxins in the body<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-grip-horizontal fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Muscle development and reduction of inflammation levels<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-grip-horizontal fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Life-changing experience centred on mobility and longevity<\/div><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: #ef3c1a;--link_color: var(--awb-custom_color_1);--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:#d1d1d1;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-right:150px;--awb-padding-bottom:50px;--awb-padding-left:150px;--awb-padding-top-medium:20px;--awb-padding-right-medium:90px;--awb-padding-bottom-medium:10px;--awb-padding-left-medium:90px;--awb-padding-top-small:20px;--awb-padding-right-small:30px;--awb-padding-bottom-small:30px;--awb-padding-left-small:30px;--awb-margin-top:30px;--awb-margin-bottom:15px;--awb-margin-top-small:0px;--awb-margin-bottom-small:0px;--awb-background-color:var(--awb-custom_color_4);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1320.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:25px;--awb-padding-right:80px;--awb-padding-bottom:40px;--awb-padding-left:80px;--awb-padding-top-medium:15px;--awb-padding-right-medium:15px;--awb-padding-bottom-medium:30px;--awb-padding-left-medium:30px;--awb-padding-top-small:20px;--awb-padding-right-small:30px;--awb-padding-bottom-small:30px;--awb-padding-left-small:20px;--awb-bg-color:var(--awb-custom_color_4);--awb-bg-color-hover:var(--awb-custom_color_4);--awb-bg-size:cover;--awb-border-color:var(--awb-custom_color_3);--awb-border-left:2px;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-custom_color_3);--awb-margin-bottom:25px;--awb-font-size:40px;\"><div class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:40;line-height:1.2;\">\/ A Bespoke Plan<\/div><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-margin-top:10px;\"><p>You will receive a bespoke plan shaped by medical insight, ensuring real, measurable progress. Between hikes, unwind with targeted recovery therapies such as cryotherapy, signature massage, cooling post-hike leg wraps and Neuro Vibes recovery. Enjoy our extensive spa facilities or head for a yoga lesson in our Impulse Studio. Educational sessions and one-to-one consultations help you carry your new habits home.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:65%;--awb-margin-top-large:-1px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.9538461538462%;--awb-width-medium:45%;--awb-order-medium:1;--awb-spacing-right-medium:5.5466666666667%;--awb-spacing-left-medium:4.2666666666667%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;width:100%;max-width:90%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_3);border-color:var(--awb-custom_color_3);border-top-width:2px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:10px;--awb-padding-top-small:0px;--awb-padding-bottom-small:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-margin-bottom-small:10px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1295.4px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:15px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:15px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-margin-bottom-small:0;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-title-center fusion-title-text fusion-title-size-div\" style=\"--awb-margin-bottom:30px;--awb-sep-color:var(--awb-custom_color_3);--awb-font-size:40px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-single sep-dotted\" style=\"border-color:var(--awb-custom_color_3);\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><div class=\"fusion-title-heading title-heading-center title-heading-tag fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;--fontSize:40;line-height:1.2;\">Beat the Heat<\/div><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-dotted\" style=\"border-color:var(--awb-custom_color_3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-content-alignment:center;\"><p>Beat the heat this summer and reclaim your health, clarity and strength in the embrace of the mountains. Book your Hiking for Health retreat today \u2013 where every step takes you closer to lasting wellbeing.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-custom_color_3);--button_border_color:var(--awb-custom_color_3);--button_accent_hover_color:var(--awb-custom_color_1);--button_border_hover_color:var(--awb-custom_color_1);--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:2px;--button_border_width-left:0px;--button-border-radius-top-left:0px;--button-border-radius-top-right:0px;--button-border-radius-bottom-right:0px;--button-border-radius-bottom-left:0px;--button_gradient_top_color:rgba(0,0,0,0);--button_gradient_bottom_color:rgba(0,0,0,0);--button_gradient_top_color_hover:rgba(0,0,0,0);--button_gradient_bottom_color_hover:rgba(0,0,0,0);--button_text_transform:none;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:10px;--button_padding-left:0px;\" target=\"_self\" href=\"https:\/\/www.mountmedresort.com\/en\/solution\/hiking-for-health\/ \"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">MORE INFO &amp; HIKING FOR HEALTH PACKAGE<\/span><i class=\"fa-arrow-right fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-dotted\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom_color_3);border-color:var(--awb-custom_color_3);border-top-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-padding-bottom-small:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-margin-bottom-small:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1295.4px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\" style=\"--awb-content-alignment:right;--awb-font-size:11px;--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-color6);--awb-text-font-family:&quot;Helvetica Neue Roman&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>Photocredit: \u00a9 Wildsch\u00f6nau H. Dabernig<\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"news\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-margin-top:0px;--awb-margin-top-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1295.4px;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:15px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-text-color:var(--awb-custom_color_3);--awb-margin-bottom:25px;--awb-font-size:36px;\"><h6 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:36;line-height:1.2;\">Read More<\/h6><\/div>\n<div class=\"fusion-post-cards fusion-post-cards-1 awb-carousel awb-swiper awb-swiper-carousel awb-swiper-dots-position-bottom\" style=\"--awb-column-spacing:10px;--awb-dots-align:center;--awb-columns:3;--awb-filters-font-size:20px;--awb-active-filter-border-size:3px;--awb-filters-height:50px;--awb-filters-font-family:&quot;Helvetica Neue Medium&quot;;--awb-filters-font-style:normal;--awb-filters-font-weight:400;\" data-autoplay=\"yes\" data-autoplayspeed=\"2500\" data-autoplaypause=\"no\" data-loop=\"yes\" data-columns=\"3\" data-columnsmedium=\"2\" data-columnssmall=\"1\" data-itemmargin=\"10\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-freemode=\"no\" data-imagesize=\"auto\" data-scrollitems=\"0\" data-mousepointer=\"default\" data-layout=\"carousel\" data-centeredslides=\"no\" data-shadow=\"no\" data-speed=\"500\" data-rotationangle=\"50\" data-depth=\"100\"><div class=\"swiper-wrapper fusion-flex-align-items-flex-start\"><div class=\"fusion_builder_column fusion-builder-column-11 fusion-flex-column post-card swiper-slide\" style=\"--awb-padding-bottom:20px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-transform:translateY(6px);--awb-transform-hover:translateY(0px);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-carousel-item-wrapper\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:102% !important;max-width:102% !important;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:15px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:15px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.mountmedresort.com\/en\/mental-performance-enhancement\/\" target=\"_self\" aria-label=\"Mentale Leistungssteigerung im Sport_\"><img decoding=\"async\" width=\"850\" height=\"900\" alt=\"Mentale Leistungssteigerung im Sport_\" src=\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/07\/Mentale-Leistungssteigerung-im-Sport_.jpg\" class=\"img-responsive wp-image-49456\" srcset=\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/07\/Mentale-Leistungssteigerung-im-Sport_-200x212.jpg 200w, https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/07\/Mentale-Leistungssteigerung-im-Sport_-400x424.jpg 400w, https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/07\/Mentale-Leistungssteigerung-im-Sport_-600x635.jpg 600w, https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/07\/Mentale-Leistungssteigerung-im-Sport_-800x847.jpg 800w, https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/07\/Mentale-Leistungssteigerung-im-Sport_.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 850px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:102% !important;max-width:102% !important;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top-medium:0px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:0px;--awb-padding-bottom-small:0px;--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-border-color:#060f23;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:0;--awb-spacing-right-medium:0.98%;--awb-margin-bottom-medium:0;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0;--awb-spacing-right-small:0.98%;--awb-margin-bottom-small:0;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:6px;--awb-link-color:var(--awb-custom_color_1);--awb-link-hover-color:var(--awb-custom_color_3);--awb-font-size:28px;\"><div class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:none;font-size:1em;--fontSize:28;line-height:1.3;\"><a href=\"https:\/\/www.mountmedresort.com\/en\/mental-performance-enhancement\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Athletes Mental Performance<\/a><\/div><\/div><div class=\"fusion-title title fusion-title-10 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:6px;--awb-link-color:var(--awb-custom_color_1);--awb-link-hover-color:var(--awb-custom_color_3);--awb-font-size:22px;\"><div class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:none;font-size:1em;--fontSize:22;line-height:1.3;\"><a href=\"https:\/\/www.mountmedresort.com\/en\/mental-performance-enhancement\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Athletes Mental Performance<\/a><\/div><\/div><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-content-alignment:left;--awb-line-height:1.6;--awb-text-transform:var(--awb-typography3-text-transform);--awb-text-color:var(--awb-custom_color_3);--awb-margin-bottom:10px;\"><p>Mental performance enhancement and management: Achieve a flow state with cutting-edge neuroscientific methods for peak focus, control and performance. <\/p>\n<\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;width:100%;\"><\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-custom_color_3);--button_border_color:var(--awb-custom_color_3);--button_accent_hover_color:var(--awb-custom_color_1);--button_border_hover_color:var(--awb-custom_color_1);--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button_gradient_top_color:rgba(0,53,82,0);--button_gradient_bottom_color:rgba(0,53,82,0);--button_gradient_top_color_hover:rgba(0,53,82,0);--button_gradient_bottom_color_hover:rgba(0,53,82,0);\" target=\"_self\" href=\"https:\/\/www.mountmedresort.com\/en\/mental-performance-enhancement\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">More<\/span><\/a><\/div><div class=\"fusion-separator fusion-no-medium-visibility fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion_builder_column fusion-builder-column-12 fusion-flex-column post-card swiper-slide\" style=\"--awb-padding-bottom:20px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-transform:translateY(6px);--awb-transform-hover:translateY(0px);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-carousel-item-wrapper\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:102% !important;max-width:102% !important;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:15px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:15px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.mountmedresort.com\/en\/hiking-for-health-beat-the-heat\/\" target=\"_self\" aria-label=\"Wandern gegen Sommerhitze Hiking for Health Mount Med Resort- (c) Wildsch\u00f6nau H. Dabernig\"><img decoding=\"async\" width=\"850\" height=\"900\" alt=\"Wandern gegen Sommerhitze Hiking for Health Mount Med Resort- (c) Wildsch\u00f6nau H. Dabernig\" src=\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/06\/Wandern-gegen-Sommerhitze-Hiking-for-Health-Mount-Med-Resort-c-Wildschoenau-H.-Dabernig-1.jpg\" class=\"img-responsive wp-image-48224\" srcset=\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/06\/Wandern-gegen-Sommerhitze-Hiking-for-Health-Mount-Med-Resort-c-Wildschoenau-H.-Dabernig-1-200x212.jpg 200w, https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/06\/Wandern-gegen-Sommerhitze-Hiking-for-Health-Mount-Med-Resort-c-Wildschoenau-H.-Dabernig-1-400x424.jpg 400w, https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/06\/Wandern-gegen-Sommerhitze-Hiking-for-Health-Mount-Med-Resort-c-Wildschoenau-H.-Dabernig-1-600x635.jpg 600w, https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/06\/Wandern-gegen-Sommerhitze-Hiking-for-Health-Mount-Med-Resort-c-Wildschoenau-H.-Dabernig-1-800x847.jpg 800w, https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/06\/Wandern-gegen-Sommerhitze-Hiking-for-Health-Mount-Med-Resort-c-Wildschoenau-H.-Dabernig-1.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 850px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:102% !important;max-width:102% !important;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top-medium:0px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:0px;--awb-padding-bottom-small:0px;--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-border-color:#060f23;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:0;--awb-spacing-right-medium:0.98%;--awb-margin-bottom-medium:0;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0;--awb-spacing-right-small:0.98%;--awb-margin-bottom-small:0;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-11 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:6px;--awb-link-color:var(--awb-custom_color_1);--awb-link-hover-color:var(--awb-custom_color_3);--awb-font-size:28px;\"><div class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:none;font-size:1em;--fontSize:28;line-height:1.3;\"><a href=\"https:\/\/www.mountmedresort.com\/en\/hiking-for-health-beat-the-heat\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Hiking for Health<\/a><\/div><\/div><div class=\"fusion-title title fusion-title-12 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:6px;--awb-link-color:var(--awb-custom_color_1);--awb-link-hover-color:var(--awb-custom_color_3);--awb-font-size:22px;\"><div class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:none;font-size:1em;--fontSize:22;line-height:1.3;\"><a href=\"https:\/\/www.mountmedresort.com\/en\/hiking-for-health-beat-the-heat\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Hiking for Health<\/a><\/div><\/div><div class=\"fusion-text fusion-text-9 fusion-text-no-margin\" style=\"--awb-content-alignment:left;--awb-line-height:1.6;--awb-text-transform:var(--awb-typography3-text-transform);--awb-text-color:var(--awb-custom_color_3);--awb-margin-bottom:10px;\"><p>Beat the heat with Hiking for Health at Mount Med Resort \u2013 clinically guided hiking with diagnostics, therapies & anti-inflammatory nutrition.<\/p>\n<\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;width:100%;\"><\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-custom_color_3);--button_border_color:var(--awb-custom_color_3);--button_accent_hover_color:var(--awb-custom_color_1);--button_border_hover_color:var(--awb-custom_color_1);--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button_gradient_top_color:rgba(0,53,82,0);--button_gradient_bottom_color:rgba(0,53,82,0);--button_gradient_top_color_hover:rgba(0,53,82,0);--button_gradient_bottom_color_hover:rgba(0,53,82,0);\" target=\"_self\" href=\"https:\/\/www.mountmedresort.com\/en\/hiking-for-health-beat-the-heat\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">More<\/span><\/a><\/div><div class=\"fusion-separator fusion-no-medium-visibility fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion_builder_column fusion-builder-column-13 fusion-flex-column post-card swiper-slide\" style=\"--awb-padding-bottom:20px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-transform:translateY(6px);--awb-transform-hover:translateY(0px);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-carousel-item-wrapper\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:102% !important;max-width:102% !important;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:15px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:15px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.mountmedresort.com\/en\/ems-training\/\" target=\"_self\" aria-label=\"Mountain Med Resort EMS Training_Beitrag\"><img decoding=\"async\" width=\"850\" height=\"900\" alt=\"Mountain Med Resort EMS Training_Beitrag\" src=\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2024\/07\/Mountain-Med-Resort-EMS-Training_Beitrag.jpg\" class=\"img-responsive wp-image-22864\" srcset=\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2024\/07\/Mountain-Med-Resort-EMS-Training_Beitrag-200x212.jpg 200w, https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2024\/07\/Mountain-Med-Resort-EMS-Training_Beitrag-400x424.jpg 400w, https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2024\/07\/Mountain-Med-Resort-EMS-Training_Beitrag-600x635.jpg 600w, https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2024\/07\/Mountain-Med-Resort-EMS-Training_Beitrag-800x847.jpg 800w, https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2024\/07\/Mountain-Med-Resort-EMS-Training_Beitrag.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 850px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:102% !important;max-width:102% !important;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top-medium:0px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:0px;--awb-padding-bottom-small:0px;--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-border-color:#060f23;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:0;--awb-spacing-right-medium:0.98%;--awb-margin-bottom-medium:0;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0;--awb-spacing-right-small:0.98%;--awb-margin-bottom-small:0;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-13 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:6px;--awb-link-color:var(--awb-custom_color_1);--awb-link-hover-color:var(--awb-custom_color_3);--awb-font-size:28px;\"><div class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:none;font-size:1em;--fontSize:28;line-height:1.3;\"><a href=\"https:\/\/www.mountmedresort.com\/en\/ems-training\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">EMS Training<\/a><\/div><\/div><div class=\"fusion-title title fusion-title-14 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:6px;--awb-link-color:var(--awb-custom_color_1);--awb-link-hover-color:var(--awb-custom_color_3);--awb-font-size:22px;\"><div class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:none;font-size:1em;--fontSize:22;line-height:1.3;\"><a href=\"https:\/\/www.mountmedresort.com\/en\/ems-training\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">EMS Training<\/a><\/div><\/div><div class=\"fusion-text fusion-text-10 fusion-text-no-margin\" style=\"--awb-content-alignment:left;--awb-line-height:1.6;--awb-text-transform:var(--awb-typography3-text-transform);--awb-text-color:var(--awb-custom_color_3);--awb-margin-bottom:10px;\"><p>Full-body workout with electrical muscle stimulation | Maximum effect in minimum time for recovery, body shaping and peak performance.<\/p>\n<\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;width:100%;\"><\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-custom_color_3);--button_border_color:var(--awb-custom_color_3);--button_accent_hover_color:var(--awb-custom_color_1);--button_border_hover_color:var(--awb-custom_color_1);--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button_gradient_top_color:rgba(0,53,82,0);--button_gradient_bottom_color:rgba(0,53,82,0);--button_gradient_top_color_hover:rgba(0,53,82,0);--button_gradient_bottom_color_hover:rgba(0,53,82,0);\" target=\"_self\" href=\"https:\/\/www.mountmedresort.com\/en\/ems-training\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">More<\/span><\/a><\/div><div class=\"fusion-separator fusion-no-medium-visibility fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion_builder_column fusion-builder-column-14 fusion-flex-column post-card swiper-slide\" style=\"--awb-padding-bottom:20px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-transform:translateY(6px);--awb-transform-hover:translateY(0px);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-carousel-item-wrapper\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:102% !important;max-width:102% !important;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:15px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:15px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0.98%;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.mountmedresort.com\/en\/spinal-exercises\/\" target=\"_self\" aria-label=\"Mountain Med Resort Wirbels\u00e4ulengymnastik_Beitrag\"><img decoding=\"async\" width=\"850\" height=\"900\" alt=\"Mountain Med Resort Wirbels\u00e4ulengymnastik_Beitrag\" src=\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2024\/07\/Mountain-Med-Resort-Wirbelsaeulengymnastik_Beitrag.jpg\" class=\"img-responsive wp-image-22868\" srcset=\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2024\/07\/Mountain-Med-Resort-Wirbelsaeulengymnastik_Beitrag-200x212.jpg 200w, https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2024\/07\/Mountain-Med-Resort-Wirbelsaeulengymnastik_Beitrag-400x424.jpg 400w, https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2024\/07\/Mountain-Med-Resort-Wirbelsaeulengymnastik_Beitrag-600x635.jpg 600w, https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2024\/07\/Mountain-Med-Resort-Wirbelsaeulengymnastik_Beitrag-800x847.jpg 800w, https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2024\/07\/Mountain-Med-Resort-Wirbelsaeulengymnastik_Beitrag.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 850px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:102% !important;max-width:102% !important;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top-medium:0px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:0px;--awb-padding-bottom-small:0px;--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-border-color:#060f23;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:0;--awb-spacing-right-medium:0.98%;--awb-margin-bottom-medium:0;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0;--awb-spacing-right-small:0.98%;--awb-margin-bottom-small:0;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-15 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:6px;--awb-link-color:var(--awb-custom_color_1);--awb-link-hover-color:var(--awb-custom_color_3);--awb-font-size:28px;\"><div class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:none;font-size:1em;--fontSize:28;line-height:1.3;\"><a href=\"https:\/\/www.mountmedresort.com\/en\/spinal-exercises\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Spinal Exercises<\/a><\/div><\/div><div class=\"fusion-title title fusion-title-16 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:6px;--awb-link-color:var(--awb-custom_color_1);--awb-link-hover-color:var(--awb-custom_color_3);--awb-font-size:22px;\"><div class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:none;font-size:1em;--fontSize:22;line-height:1.3;\"><a href=\"https:\/\/www.mountmedresort.com\/en\/spinal-exercises\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Spinal Exercises<\/a><\/div><\/div><div class=\"fusion-text fusion-text-11 fusion-text-no-margin\" style=\"--awb-content-alignment:left;--awb-line-height:1.6;--awb-text-transform:var(--awb-typography3-text-transform);--awb-text-color:var(--awb-custom_color_3);--awb-margin-bottom:10px;\"><p>Spinal exercises: mobilise \u2013 strengthen \u2013 stretch | Personalised training sessions for a 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fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.mountmedresort.com\/en\/herb-walk\/\" target=\"_self\" aria-label=\"Mount Med Resort Kraeuterwanderung_Beitrag\"><img decoding=\"async\" width=\"850\" height=\"900\" alt=\"Mount Med Resort Kraeuterwanderung_Beitrag\" 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fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:102% !important;max-width:102% !important;margin-left: calc(-2% \/ 2 );margin-right: calc(-2% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top-medium:0px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:0px;--awb-padding-bottom-small:0px;--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-border-color:#060f23;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0.98%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0.98%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:0;--awb-spacing-right-medium:0.98%;--awb-margin-bottom-medium:0;--awb-spacing-left-medium:0.98%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0;--awb-spacing-right-small:0.98%;--awb-margin-bottom-small:0;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-17 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:6px;--awb-link-color:var(--awb-custom_color_1);--awb-link-hover-color:var(--awb-custom_color_3);--awb-font-size:28px;\"><div class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:none;font-size:1em;--fontSize:28;line-height:1.3;\"><a href=\"https:\/\/www.mountmedresort.com\/en\/herb-walk\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Herb Walk<\/a><\/div><\/div><div class=\"fusion-title title fusion-title-18 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:6px;--awb-link-color:var(--awb-custom_color_1);--awb-link-hover-color:var(--awb-custom_color_3);--awb-font-size:22px;\"><div class=\"fusion-title-heading title-heading-left title-heading-tag fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:none;font-size:1em;--fontSize:22;line-height:1.3;\"><a href=\"https:\/\/www.mountmedresort.com\/en\/herb-walk\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Herb Walk<\/a><\/div><\/div><div class=\"fusion-text fusion-text-12 fusion-text-no-margin\" style=\"--awb-content-alignment:left;--awb-line-height:1.6;--awb-text-transform:var(--awb-typography3-text-transform);--awb-text-color:var(--awb-custom_color_3);--awb-margin-bottom:10px;\"><p>A herb walk for the senses | Mindful connections with nature | Identify local herbs and medicinal plants | Good exercise & great for stress.<\/p>\n<\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:12px;width:100%;\"><\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-6 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-custom_color_3);--button_border_color:var(--awb-custom_color_3);--button_accent_hover_color:var(--awb-custom_color_1);--button_border_hover_color:var(--awb-custom_color_1);--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button_gradient_top_color:rgba(0,53,82,0);--button_gradient_bottom_color:rgba(0,53,82,0);--button_gradient_top_color_hover:rgba(0,53,82,0);--button_gradient_bottom_color_hover:rgba(0,53,82,0);\" target=\"_self\" 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style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:15px;--awb-spacing-right-large:1.47%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.47%;--awb-width-medium:50%;--awb-order-medium:2;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-margin-top-medium:25px;--awb-spacing-right-medium:1.96%;--awb-margin-bottom-medium:25px;--awb-spacing-left-medium:1.96%;--awb-width-small:100%;--awb-order-small:2;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:0.98%;--awb-spacing-left-small:0.98%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-19 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:var(--awb-custom_color_3);--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-font-size:30px;\"><div class=\"fusion-title-heading title-heading-center title-heading-tag fusion-responsive-typography-calculated\" style=\"font-family:&quot;Helvetica Neue Medium&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:30;line-height:1.4;\">Your solution finder \u2013 transform weaknesses into strengths with your customised Programmes.<\/div><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-7 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_border_color:var(--awb-custom_color_3);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-custom_color_1);--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button_gradient_top_color:var(--awb-custom_color_3);--button_gradient_bottom_color:var(--awb-custom_color_3);--button_gradient_top_color_hover:var(--awb-custom_color_1);--button_gradient_bottom_color_hover:var(--awb-custom_color_1);--button_margin-top:20px;--button_margin-bottom:10px;\" target=\"_self\" href=\"https:\/\/www.mountmedresort.com\/en\/solutions\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Go to Programmes<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beat the heat with Hiking for Health at Mount Med Resort \u2013 clinically guided hiking with diagnostics, therapies &#038; anti-inflammatory nutrition.<\/p>\n","protected":false},"author":7,"featured_media":48224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[217],"tags":[],"class_list":["post-48146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-performance-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beat the Heat | Mount Med Resort<\/title>\n<meta name=\"description\" content=\"Beat the heat with Hiking for Health at Mount Med Resort \u2013 clinically guided hiking with diagnostics, therapies &amp; anti-inflammatory nutrition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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