\/ Body Mass Index<\/span> and Obesity<\/h1><\/div>No More One-Size-Fits-All \u2013 Tailored Weight Management<\/p>\n<\/div>
![](\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2023\/02\/arrow-3.png\" "\\"arrow\\"")
<\/span><\/div><\/div><\/div><\/div><\/div>\/ What Does Body Mass Index Tell Us?<\/h2><\/div>Healthy living is no longer just a trend \u2013 it\u2019s a lifestyle. With a wealth of information at our fingertips, there\u2019s nothing to stop us pursuing a conscious lifestyle and actively managing our weight. But when looking for guidance, you can quickly find yourself overwhelmed by the sheer volume of tips and advice offered by magazines and social media. One term that crops up again and again is Body Mass Index (BMI). But what is it, and is it a useful guideline?<\/p>\n<\/div><\/div><\/div><\/div><\/div>
\/ The Discovery of the Body Mass Index<\/h3><\/div>Over 80 years ago, an employee in the statistics department of an American life insurance company discovered a link between a person\u2019s weight and lifespan. The BMI has since become the most-used classification system. In 1997, 55 years after it was first discovered, the World Health Organisation (WHO) declared the BMI to be the leading method of measuring weight. BMI is supposed to help us determine whether a person is within the healthy weight range, underweight or overweight. Now however, medical experts are questioning the BMI system because it does not distinguish between muscle mass and fat.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
\/ How is BMI Calculated?<\/div><\/div>The BMI formula is Weight (kg) \/ (Height (m))\u00b2.
\nA BMI of between 18.5 and 24.9 is considered a healthy weight. Below 18.5 is classed as underweight, 25 to 29.9 as overweight, and 30 and above as obese.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\/ Is BMI Still Valid Today?<\/h4><\/div>In a scientific report published in January 2025 in The Lancet Diabetes & Endocrinology, an international committee of experts called for obesity to be redefined. They stated that diagnosis should not be based solely on BMI as it is not the most reliable way to determine whether a person is suffering from obesity and its associated health risks. In the future, BMI should be used solely as a screening tool and not as a method of diagnosing obesity. For accurate diagnosis the distribution of body fat should be the decisive factor.<\/p>\n
Pre-Clinical or Clinical Obesity<\/strong>
\nThe expert committee further stated that distinguishing between pre-clinical and clinical obesity should lead to more personalised treatment approaches incorporating criteria such as waist circumference and body fat percentage. Accordingly, pre-clinical obesity is the term for a person with a higher level of body fat (BMI over 25) with no current health problems, while clinical obesity (BMI of 30 or more) goes hand in hand with existing health impairments such as hip and knee pain or abnormal organ function.<\/p>\n<\/div>In a scientific report published in January 2025 in The Lancet Diabetes & Endocrinology, an international committee of experts called for obesity to be redefined. They stated that diagnosis should not be based solely on BMI as it is not the most reliable way to determine whether a person is suffering from obesity and its associated health risks. In the future, BMI should be used solely as a screening tool and not as a method of diagnosing obesity. For accurate diagnosis the distribution of body fat should be the decisive factor.<\/p>\n
Pre-Clinical or Clinical Obesity<\/strong><\/p>\nThe expert committee further stated that distinguishing between pre-clinical and clinical obesity should lead to more personalised treatment approaches incorporating criteria such as waist circumference and body fat percentage. Accordingly, pre-clinical obesity is the term for a person with a higher level of body fat (BMI over 25) with no current health problems, while clinical obesity (BMI of 30 or more) goes hand in hand with existing health impairments such as hip and knee pain or abnormal organ function.<\/p>\n<\/div><\/div><\/div>
![\"Body-Mass-Index](\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/02\/Body-Mass-Index-Mount-Med-Resort_Apfel.jpg\" "\\"Body-Mass-Index")
<\/span><\/div><\/div><\/div><\/div><\/div>\/ Health Risk: Visceral Fat<\/h5><\/div>It is interesting to note here that even people with a healthy BMI \u2013 people who would generally be considered slim \u2013 can store excess fat in and around their organs. As humanity has evolved, our bodies have learned to keep reserves for times of need. However, since most of us consume more energy than we need each day, these fat reserves end up either as subcutaneous fatty tissue (directly beneath the skin) \u2013 often termed \u2018love handles\u2019 or the \u2018spare tyre\u2019 \u2013 or as visceral fat (often hidden) within the abdominal cavity. This invisible \u2018belly fat\u2019 may help to protect and support the organs, but because it is very metabolically active, it also increases health risks.<\/p>\n
Risks of Visceral Fat<\/strong><\/p>\n<\/div><\/div><\/div>- <\/i><\/span>Visceral fat produces pro-inflammatory messengers linked to inflammatory bowel diseases, asthma and psoriasis, while also negatively impacting satiety.<\/div><\/li>
- <\/i><\/span>Internal belly fat boosts the release of fatty acids, which can contribute to insulin resistance and metabolic disorders.<\/div><\/li>
- <\/i><\/span>Visceral fatty tissue is hormonally active and promotes various health conditions, including heart attacks and diabetes.<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\/ Age-Related Physical Changes<\/div><\/div>
As we age, our bodies undergo significant changes: fat percentage increases, while body water, bone density and muscle mass decrease. After the age of 60, we can lose up to 40% of our lean body mass due to muscle loss. This often goes unnoticed on the scales, as additional fatty tissue develops. However, a lower muscle mass percentage means our basal metabolic rate declines with age. For example, by the age of 50, we require around 200 fewer calories per day than at 20, making dietary adjustments essential. An active lifestyle with plenty of exercise and regular training can help extend life expectancy. Building and maintaining healthy muscle mass by middle age lays the foundation for a long and active life with minimal limitations.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>\/ Weight Management \u2013
\nPersonalised & Holistic<\/h6><\/div>At Mount Med Resort, we take a new, tailored approach to holistic weight management.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>An Innovative Metabolic Programme<\/span><\/a><\/div><\/div>\nThe Mylife Changer\u00ae Metabolic Programme combines effective, sustainable weight management with personalised nutrition, treatment and exercise plans. It is designed to optimise weight management without muscle loss or cravings. As part of the process, autophagy (cellular cleansing) is stimulated, inflammation is reduced and blood sugar levels are regulated.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Precise Data for Optimal Personalisation<\/span><\/a><\/div><\/div>Using state-of-the-art methods such as metabolic testing and 3D body scanning, our team measures key body composition values \u2013 including fat percentage, BMI, FFMI, basal metabolic rate, metabolic efficiency and biological age. These insights form the ideal foundation for truly personalised weight management.<\/div><\/div><\/div><\/i><\/i><\/span>Personalised Treatments<\/span><\/a><\/div><\/div>A customised treatment programme \u2013 featuring detoxifying and firming treatments with advanced techniques and personalised serums \u2013 supports long-term weight management success.<\/div><\/div><\/div><\/i><\/i><\/span>Biohacking for a Healthy Lifestyle<\/span><\/a><\/div><\/div>To support long-term weight management and help you seamlessly integrate a healthy lifestyle into your daily routine, we offer exercise and mind training sessions alongside neuroscience biohacking. These techniques help break old behavioural patterns and establish lasting, healthy habits.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Photocredit: \u00a9 Freepik<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Read More<\/h6><\/div>\n![\"Body-Mass-Index](\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/02\/Body-Mass-Index-Mount-Med-Resort-.jpg\")
<\/a><\/span><\/div><\/div><\/div><\/div>Body Mass Index<\/a><\/div><\/div>Body Mass Index<\/a><\/div><\/div>Body-Mass-Index in Diskussion | Innovative Solutions f\u00fcr Gewichtsmanagement| Ganzheitlicher und nachhaltiger Ansatz im Mount Med Resort<\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n![\"Mount](\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2024\/10\/Mount-Med-Resort-Gesundheitsvorsorge-.jpg\")
<\/a><\/span><\/div><\/div><\/div><\/div>
No More One-Size-Fits-All \u2013 Tailored Weight Management<\/p>\n<\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>\/ What Does Body Mass Index Tell Us?<\/h2><\/div>Healthy living is no longer just a trend \u2013 it\u2019s a lifestyle. With a wealth of information at our fingertips, there\u2019s nothing to stop us pursuing a conscious lifestyle and actively managing our weight. But when looking for guidance, you can quickly find yourself overwhelmed by the sheer volume of tips and advice offered by magazines and social media. One term that crops up again and again is Body Mass Index (BMI). But what is it, and is it a useful guideline?<\/p>\n<\/div><\/div><\/div><\/div><\/div>
\/ The Discovery of the Body Mass Index<\/h3><\/div>Over 80 years ago, an employee in the statistics department of an American life insurance company discovered a link between a person\u2019s weight and lifespan. The BMI has since become the most-used classification system. In 1997, 55 years after it was first discovered, the World Health Organisation (WHO) declared the BMI to be the leading method of measuring weight. BMI is supposed to help us determine whether a person is within the healthy weight range, underweight or overweight. Now however, medical experts are questioning the BMI system because it does not distinguish between muscle mass and fat.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
\/ How is BMI Calculated?<\/div><\/div>The BMI formula is Weight (kg) \/ (Height (m))\u00b2.
\nA BMI of between 18.5 and 24.9 is considered a healthy weight. Below 18.5 is classed as underweight, 25 to 29.9 as overweight, and 30 and above as obese.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\/ Is BMI Still Valid Today?<\/h4><\/div>In a scientific report published in January 2025 in The Lancet Diabetes & Endocrinology, an international committee of experts called for obesity to be redefined. They stated that diagnosis should not be based solely on BMI as it is not the most reliable way to determine whether a person is suffering from obesity and its associated health risks. In the future, BMI should be used solely as a screening tool and not as a method of diagnosing obesity. For accurate diagnosis the distribution of body fat should be the decisive factor.<\/p>\n
Pre-Clinical or Clinical Obesity<\/strong>
\nThe expert committee further stated that distinguishing between pre-clinical and clinical obesity should lead to more personalised treatment approaches incorporating criteria such as waist circumference and body fat percentage. Accordingly, pre-clinical obesity is the term for a person with a higher level of body fat (BMI over 25) with no current health problems, while clinical obesity (BMI of 30 or more) goes hand in hand with existing health impairments such as hip and knee pain or abnormal organ function.<\/p>\n<\/div>In a scientific report published in January 2025 in The Lancet Diabetes & Endocrinology, an international committee of experts called for obesity to be redefined. They stated that diagnosis should not be based solely on BMI as it is not the most reliable way to determine whether a person is suffering from obesity and its associated health risks. In the future, BMI should be used solely as a screening tool and not as a method of diagnosing obesity. For accurate diagnosis the distribution of body fat should be the decisive factor.<\/p>\n
Pre-Clinical or Clinical Obesity<\/strong><\/p>\nThe expert committee further stated that distinguishing between pre-clinical and clinical obesity should lead to more personalised treatment approaches incorporating criteria such as waist circumference and body fat percentage. Accordingly, pre-clinical obesity is the term for a person with a higher level of body fat (BMI over 25) with no current health problems, while clinical obesity (BMI of 30 or more) goes hand in hand with existing health impairments such as hip and knee pain or abnormal organ function.<\/p>\n<\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>\/ Health Risk: Visceral Fat<\/h5><\/div>It is interesting to note here that even people with a healthy BMI \u2013 people who would generally be considered slim \u2013 can store excess fat in and around their organs. As humanity has evolved, our bodies have learned to keep reserves for times of need. However, since most of us consume more energy than we need each day, these fat reserves end up either as subcutaneous fatty tissue (directly beneath the skin) \u2013 often termed \u2018love handles\u2019 or the \u2018spare tyre\u2019 \u2013 or as visceral fat (often hidden) within the abdominal cavity. This invisible \u2018belly fat\u2019 may help to protect and support the organs, but because it is very metabolically active, it also increases health risks.<\/p>\n
Risks of Visceral Fat<\/strong><\/p>\n<\/div><\/div><\/div>- <\/i><\/span>Visceral fat produces pro-inflammatory messengers linked to inflammatory bowel diseases, asthma and psoriasis, while also negatively impacting satiety.<\/div><\/li>
- <\/i><\/span>Internal belly fat boosts the release of fatty acids, which can contribute to insulin resistance and metabolic disorders.<\/div><\/li>
- <\/i><\/span>Visceral fatty tissue is hormonally active and promotes various health conditions, including heart attacks and diabetes.<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\/ Age-Related Physical Changes<\/div><\/div>
As we age, our bodies undergo significant changes: fat percentage increases, while body water, bone density and muscle mass decrease. After the age of 60, we can lose up to 40% of our lean body mass due to muscle loss. This often goes unnoticed on the scales, as additional fatty tissue develops. However, a lower muscle mass percentage means our basal metabolic rate declines with age. For example, by the age of 50, we require around 200 fewer calories per day than at 20, making dietary adjustments essential. An active lifestyle with plenty of exercise and regular training can help extend life expectancy. Building and maintaining healthy muscle mass by middle age lays the foundation for a long and active life with minimal limitations.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>\/ Weight Management \u2013
\nPersonalised & Holistic<\/h6><\/div>At Mount Med Resort, we take a new, tailored approach to holistic weight management.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>An Innovative Metabolic Programme<\/span><\/a><\/div><\/div>\nThe Mylife Changer\u00ae Metabolic Programme combines effective, sustainable weight management with personalised nutrition, treatment and exercise plans. It is designed to optimise weight management without muscle loss or cravings. As part of the process, autophagy (cellular cleansing) is stimulated, inflammation is reduced and blood sugar levels are regulated.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Precise Data for Optimal Personalisation<\/span><\/a><\/div><\/div>Using state-of-the-art methods such as metabolic testing and 3D body scanning, our team measures key body composition values \u2013 including fat percentage, BMI, FFMI, basal metabolic rate, metabolic efficiency and biological age. These insights form the ideal foundation for truly personalised weight management.<\/div><\/div><\/div><\/i><\/i><\/span>Personalised Treatments<\/span><\/a><\/div><\/div>A customised treatment programme \u2013 featuring detoxifying and firming treatments with advanced techniques and personalised serums \u2013 supports long-term weight management success.<\/div><\/div><\/div><\/i><\/i><\/span>Biohacking for a Healthy Lifestyle<\/span><\/a><\/div><\/div>To support long-term weight management and help you seamlessly integrate a healthy lifestyle into your daily routine, we offer exercise and mind training sessions alongside neuroscience biohacking. These techniques help break old behavioural patterns and establish lasting, healthy habits.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Photocredit: \u00a9 Freepik<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Read More<\/h6><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div>Body Mass Index<\/a><\/div><\/div>Body Mass Index<\/a><\/div><\/div>Body-Mass-Index in Diskussion | Innovative Solutions f\u00fcr Gewichtsmanagement| Ganzheitlicher und nachhaltiger Ansatz im Mount Med Resort<\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div>
Healthy living is no longer just a trend \u2013 it\u2019s a lifestyle. With a wealth of information at our fingertips, there\u2019s nothing to stop us pursuing a conscious lifestyle and actively managing our weight. But when looking for guidance, you can quickly find yourself overwhelmed by the sheer volume of tips and advice offered by magazines and social media. One term that crops up again and again is Body Mass Index (BMI). But what is it, and is it a useful guideline?<\/p>\n<\/div><\/div><\/div><\/div><\/div>
\/ The Discovery of the Body Mass Index<\/h3><\/div>Over 80 years ago, an employee in the statistics department of an American life insurance company discovered a link between a person\u2019s weight and lifespan. The BMI has since become the most-used classification system. In 1997, 55 years after it was first discovered, the World Health Organisation (WHO) declared the BMI to be the leading method of measuring weight. BMI is supposed to help us determine whether a person is within the healthy weight range, underweight or overweight. Now however, medical experts are questioning the BMI system because it does not distinguish between muscle mass and fat.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
\/ How is BMI Calculated?<\/div><\/div>The BMI formula is Weight (kg) \/ (Height (m))\u00b2.
\nA BMI of between 18.5 and 24.9 is considered a healthy weight. Below 18.5 is classed as underweight, 25 to 29.9 as overweight, and 30 and above as obese.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\/ Is BMI Still Valid Today?<\/h4><\/div>In a scientific report published in January 2025 in The Lancet Diabetes & Endocrinology, an international committee of experts called for obesity to be redefined. They stated that diagnosis should not be based solely on BMI as it is not the most reliable way to determine whether a person is suffering from obesity and its associated health risks. In the future, BMI should be used solely as a screening tool and not as a method of diagnosing obesity. For accurate diagnosis the distribution of body fat should be the decisive factor.<\/p>\n
Pre-Clinical or Clinical Obesity<\/strong>
\nThe expert committee further stated that distinguishing between pre-clinical and clinical obesity should lead to more personalised treatment approaches incorporating criteria such as waist circumference and body fat percentage. Accordingly, pre-clinical obesity is the term for a person with a higher level of body fat (BMI over 25) with no current health problems, while clinical obesity (BMI of 30 or more) goes hand in hand with existing health impairments such as hip and knee pain or abnormal organ function.<\/p>\n<\/div>In a scientific report published in January 2025 in The Lancet Diabetes & Endocrinology, an international committee of experts called for obesity to be redefined. They stated that diagnosis should not be based solely on BMI as it is not the most reliable way to determine whether a person is suffering from obesity and its associated health risks. In the future, BMI should be used solely as a screening tool and not as a method of diagnosing obesity. For accurate diagnosis the distribution of body fat should be the decisive factor.<\/p>\n
Pre-Clinical or Clinical Obesity<\/strong><\/p>\nThe expert committee further stated that distinguishing between pre-clinical and clinical obesity should lead to more personalised treatment approaches incorporating criteria such as waist circumference and body fat percentage. Accordingly, pre-clinical obesity is the term for a person with a higher level of body fat (BMI over 25) with no current health problems, while clinical obesity (BMI of 30 or more) goes hand in hand with existing health impairments such as hip and knee pain or abnormal organ function.<\/p>\n<\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>\/ Health Risk: Visceral Fat<\/h5><\/div>It is interesting to note here that even people with a healthy BMI \u2013 people who would generally be considered slim \u2013 can store excess fat in and around their organs. As humanity has evolved, our bodies have learned to keep reserves for times of need. However, since most of us consume more energy than we need each day, these fat reserves end up either as subcutaneous fatty tissue (directly beneath the skin) \u2013 often termed \u2018love handles\u2019 or the \u2018spare tyre\u2019 \u2013 or as visceral fat (often hidden) within the abdominal cavity. This invisible \u2018belly fat\u2019 may help to protect and support the organs, but because it is very metabolically active, it also increases health risks.<\/p>\n
Risks of Visceral Fat<\/strong><\/p>\n<\/div><\/div><\/div>- <\/i><\/span>Visceral fat produces pro-inflammatory messengers linked to inflammatory bowel diseases, asthma and psoriasis, while also negatively impacting satiety.<\/div><\/li>
- <\/i><\/span>Internal belly fat boosts the release of fatty acids, which can contribute to insulin resistance and metabolic disorders.<\/div><\/li>
- <\/i><\/span>Visceral fatty tissue is hormonally active and promotes various health conditions, including heart attacks and diabetes.<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\/ Age-Related Physical Changes<\/div><\/div>
As we age, our bodies undergo significant changes: fat percentage increases, while body water, bone density and muscle mass decrease. After the age of 60, we can lose up to 40% of our lean body mass due to muscle loss. This often goes unnoticed on the scales, as additional fatty tissue develops. However, a lower muscle mass percentage means our basal metabolic rate declines with age. For example, by the age of 50, we require around 200 fewer calories per day than at 20, making dietary adjustments essential. An active lifestyle with plenty of exercise and regular training can help extend life expectancy. Building and maintaining healthy muscle mass by middle age lays the foundation for a long and active life with minimal limitations.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>\/ Weight Management \u2013
\nPersonalised & Holistic<\/h6><\/div>At Mount Med Resort, we take a new, tailored approach to holistic weight management.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>An Innovative Metabolic Programme<\/span><\/a><\/div><\/div>\nThe Mylife Changer\u00ae Metabolic Programme combines effective, sustainable weight management with personalised nutrition, treatment and exercise plans. It is designed to optimise weight management without muscle loss or cravings. As part of the process, autophagy (cellular cleansing) is stimulated, inflammation is reduced and blood sugar levels are regulated.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Precise Data for Optimal Personalisation<\/span><\/a><\/div><\/div>Using state-of-the-art methods such as metabolic testing and 3D body scanning, our team measures key body composition values \u2013 including fat percentage, BMI, FFMI, basal metabolic rate, metabolic efficiency and biological age. These insights form the ideal foundation for truly personalised weight management.<\/div><\/div><\/div><\/i><\/i><\/span>Personalised Treatments<\/span><\/a><\/div><\/div>A customised treatment programme \u2013 featuring detoxifying and firming treatments with advanced techniques and personalised serums \u2013 supports long-term weight management success.<\/div><\/div><\/div><\/i><\/i><\/span>Biohacking for a Healthy Lifestyle<\/span><\/a><\/div><\/div>To support long-term weight management and help you seamlessly integrate a healthy lifestyle into your daily routine, we offer exercise and mind training sessions alongside neuroscience biohacking. These techniques help break old behavioural patterns and establish lasting, healthy habits.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Photocredit: \u00a9 Freepik<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Read More<\/h6><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div>Body Mass Index<\/a><\/div><\/div>Body Mass Index<\/a><\/div><\/div>Body-Mass-Index in Diskussion | Innovative Solutions f\u00fcr Gewichtsmanagement| Ganzheitlicher und nachhaltiger Ansatz im Mount Med Resort<\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div>
Over 80 years ago, an employee in the statistics department of an American life insurance company discovered a link between a person\u2019s weight and lifespan. The BMI has since become the most-used classification system. In 1997, 55 years after it was first discovered, the World Health Organisation (WHO) declared the BMI to be the leading method of measuring weight. BMI is supposed to help us determine whether a person is within the healthy weight range, underweight or overweight. Now however, medical experts are questioning the BMI system because it does not distinguish between muscle mass and fat.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
The BMI formula is Weight (kg) \/ (Height (m))\u00b2.
\nA BMI of between 18.5 and 24.9 is considered a healthy weight. Below 18.5 is classed as underweight, 25 to 29.9 as overweight, and 30 and above as obese.<\/p>\n<\/div><\/div><\/div>
\/ Is BMI Still Valid Today?<\/h4><\/div>In a scientific report published in January 2025 in The Lancet Diabetes & Endocrinology, an international committee of experts called for obesity to be redefined. They stated that diagnosis should not be based solely on BMI as it is not the most reliable way to determine whether a person is suffering from obesity and its associated health risks. In the future, BMI should be used solely as a screening tool and not as a method of diagnosing obesity. For accurate diagnosis the distribution of body fat should be the decisive factor.<\/p>\n
Pre-Clinical or Clinical Obesity<\/strong>
\nThe expert committee further stated that distinguishing between pre-clinical and clinical obesity should lead to more personalised treatment approaches incorporating criteria such as waist circumference and body fat percentage. Accordingly, pre-clinical obesity is the term for a person with a higher level of body fat (BMI over 25) with no current health problems, while clinical obesity (BMI of 30 or more) goes hand in hand with existing health impairments such as hip and knee pain or abnormal organ function.<\/p>\n<\/div>In a scientific report published in January 2025 in The Lancet Diabetes & Endocrinology, an international committee of experts called for obesity to be redefined. They stated that diagnosis should not be based solely on BMI as it is not the most reliable way to determine whether a person is suffering from obesity and its associated health risks. In the future, BMI should be used solely as a screening tool and not as a method of diagnosing obesity. For accurate diagnosis the distribution of body fat should be the decisive factor.<\/p>\n
Pre-Clinical or Clinical Obesity<\/strong><\/p>\nThe expert committee further stated that distinguishing between pre-clinical and clinical obesity should lead to more personalised treatment approaches incorporating criteria such as waist circumference and body fat percentage. Accordingly, pre-clinical obesity is the term for a person with a higher level of body fat (BMI over 25) with no current health problems, while clinical obesity (BMI of 30 or more) goes hand in hand with existing health impairments such as hip and knee pain or abnormal organ function.<\/p>\n<\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>\/ Health Risk: Visceral Fat<\/h5><\/div>It is interesting to note here that even people with a healthy BMI \u2013 people who would generally be considered slim \u2013 can store excess fat in and around their organs. As humanity has evolved, our bodies have learned to keep reserves for times of need. However, since most of us consume more energy than we need each day, these fat reserves end up either as subcutaneous fatty tissue (directly beneath the skin) \u2013 often termed \u2018love handles\u2019 or the \u2018spare tyre\u2019 \u2013 or as visceral fat (often hidden) within the abdominal cavity. This invisible \u2018belly fat\u2019 may help to protect and support the organs, but because it is very metabolically active, it also increases health risks.<\/p>\n
Risks of Visceral Fat<\/strong><\/p>\n<\/div><\/div><\/div>- <\/i><\/span>Visceral fat produces pro-inflammatory messengers linked to inflammatory bowel diseases, asthma and psoriasis, while also negatively impacting satiety.<\/div><\/li>
- <\/i><\/span>Internal belly fat boosts the release of fatty acids, which can contribute to insulin resistance and metabolic disorders.<\/div><\/li>
- <\/i><\/span>Visceral fatty tissue is hormonally active and promotes various health conditions, including heart attacks and diabetes.<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\/ Age-Related Physical Changes<\/div><\/div>
As we age, our bodies undergo significant changes: fat percentage increases, while body water, bone density and muscle mass decrease. After the age of 60, we can lose up to 40% of our lean body mass due to muscle loss. This often goes unnoticed on the scales, as additional fatty tissue develops. However, a lower muscle mass percentage means our basal metabolic rate declines with age. For example, by the age of 50, we require around 200 fewer calories per day than at 20, making dietary adjustments essential. An active lifestyle with plenty of exercise and regular training can help extend life expectancy. Building and maintaining healthy muscle mass by middle age lays the foundation for a long and active life with minimal limitations.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>\/ Weight Management \u2013
\nPersonalised & Holistic<\/h6><\/div>At Mount Med Resort, we take a new, tailored approach to holistic weight management.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>An Innovative Metabolic Programme<\/span><\/a><\/div><\/div>\nThe Mylife Changer\u00ae Metabolic Programme combines effective, sustainable weight management with personalised nutrition, treatment and exercise plans. It is designed to optimise weight management without muscle loss or cravings. As part of the process, autophagy (cellular cleansing) is stimulated, inflammation is reduced and blood sugar levels are regulated.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Precise Data for Optimal Personalisation<\/span><\/a><\/div><\/div>Using state-of-the-art methods such as metabolic testing and 3D body scanning, our team measures key body composition values \u2013 including fat percentage, BMI, FFMI, basal metabolic rate, metabolic efficiency and biological age. These insights form the ideal foundation for truly personalised weight management.<\/div><\/div><\/div><\/i><\/i><\/span>Personalised Treatments<\/span><\/a><\/div><\/div>A customised treatment programme \u2013 featuring detoxifying and firming treatments with advanced techniques and personalised serums \u2013 supports long-term weight management success.<\/div><\/div><\/div><\/i><\/i><\/span>Biohacking for a Healthy Lifestyle<\/span><\/a><\/div><\/div>To support long-term weight management and help you seamlessly integrate a healthy lifestyle into your daily routine, we offer exercise and mind training sessions alongside neuroscience biohacking. These techniques help break old behavioural patterns and establish lasting, healthy habits.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Photocredit: \u00a9 Freepik<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Read More<\/h6><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div>Body Mass Index<\/a><\/div><\/div>Body Mass Index<\/a><\/div><\/div>Body-Mass-Index in Diskussion | Innovative Solutions f\u00fcr Gewichtsmanagement| Ganzheitlicher und nachhaltiger Ansatz im Mount Med Resort<\/p>\n<\/div>
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In a scientific report published in January 2025 in The Lancet Diabetes & Endocrinology, an international committee of experts called for obesity to be redefined. They stated that diagnosis should not be based solely on BMI as it is not the most reliable way to determine whether a person is suffering from obesity and its associated health risks. In the future, BMI should be used solely as a screening tool and not as a method of diagnosing obesity. For accurate diagnosis the distribution of body fat should be the decisive factor.<\/p>\n
Pre-Clinical or Clinical Obesity<\/strong> In a scientific report published in January 2025 in The Lancet Diabetes & Endocrinology, an international committee of experts called for obesity to be redefined. They stated that diagnosis should not be based solely on BMI as it is not the most reliable way to determine whether a person is suffering from obesity and its associated health risks. In the future, BMI should be used solely as a screening tool and not as a method of diagnosing obesity. For accurate diagnosis the distribution of body fat should be the decisive factor.<\/p>\n Pre-Clinical or Clinical Obesity<\/strong><\/p>\n The expert committee further stated that distinguishing between pre-clinical and clinical obesity should lead to more personalised treatment approaches incorporating criteria such as waist circumference and body fat percentage. Accordingly, pre-clinical obesity is the term for a person with a higher level of body fat (BMI over 25) with no current health problems, while clinical obesity (BMI of 30 or more) goes hand in hand with existing health impairments such as hip and knee pain or abnormal organ function.<\/p>\n<\/div><\/div><\/div> It is interesting to note here that even people with a healthy BMI \u2013 people who would generally be considered slim \u2013 can store excess fat in and around their organs. As humanity has evolved, our bodies have learned to keep reserves for times of need. However, since most of us consume more energy than we need each day, these fat reserves end up either as subcutaneous fatty tissue (directly beneath the skin) \u2013 often termed \u2018love handles\u2019 or the \u2018spare tyre\u2019 \u2013 or as visceral fat (often hidden) within the abdominal cavity. This invisible \u2018belly fat\u2019 may help to protect and support the organs, but because it is very metabolically active, it also increases health risks.<\/p>\n Risks of Visceral Fat<\/strong><\/p>\n<\/div><\/div><\/div> As we age, our bodies undergo significant changes: fat percentage increases, while body water, bone density and muscle mass decrease. After the age of 60, we can lose up to 40% of our lean body mass due to muscle loss. This often goes unnoticed on the scales, as additional fatty tissue develops. However, a lower muscle mass percentage means our basal metabolic rate declines with age. For example, by the age of 50, we require around 200 fewer calories per day than at 20, making dietary adjustments essential. An active lifestyle with plenty of exercise and regular training can help extend life expectancy. Building and maintaining healthy muscle mass by middle age lays the foundation for a long and active life with minimal limitations.<\/p>\n<\/div><\/div><\/div> At Mount Med Resort, we take a new, tailored approach to holistic weight management.<\/p>\n<\/div><\/div><\/div> The Mylife Changer\u00ae Metabolic Programme combines effective, sustainable weight management with personalised nutrition, treatment and exercise plans. It is designed to optimise weight management without muscle loss or cravings. As part of the process, autophagy (cellular cleansing) is stimulated, inflammation is reduced and blood sugar levels are regulated.<\/p>\n<\/div><\/div><\/div> Photocredit: \u00a9 Freepik<\/p>\n<\/div><\/div><\/div><\/div><\/div> Body-Mass-Index in Diskussion | Innovative Solutions f\u00fcr Gewichtsmanagement| Ganzheitlicher und nachhaltiger Ansatz im Mount Med Resort<\/p>\n<\/div>
\nThe expert committee further stated that distinguishing between pre-clinical and clinical obesity should lead to more personalised treatment approaches incorporating criteria such as waist circumference and body fat percentage. Accordingly, pre-clinical obesity is the term for a person with a higher level of body fat (BMI over 25) with no current health problems, while clinical obesity (BMI of 30 or more) goes hand in hand with existing health impairments such as hip and knee pain or abnormal organ function.<\/p>\n<\/div><\/span><\/div><\/div><\/div><\/div><\/div>\/ Health Risk: Visceral Fat<\/h5><\/div>
\/ Weight Management \u2013
\nPersonalised & Holistic<\/h6><\/div>Read More<\/h6><\/div>\n
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