\/ Spinal Exercises<\/span> Are Effective<\/h1><\/div>Preserve Or Restore Your Spinal Health<\/p>\n<\/div>
![](\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2023\/02\/arrow-3.png\" "\\"arrow\\"")
<\/span><\/div><\/div><\/div><\/div><\/div>\/ Spinal Exercises<\/h2><\/div>If you don\u2019t suffer from back pain then you\u2019re among the lucky few, because back problems are ubiquitous these days. You can pre-empt back pain and issues with our spinal exercises for targeted prevention, training and strengthening. Exercise sessions normally consist of gentle stretching to relax the spine, mobilisation to increase flexibility and exercises to build strength. Spinal exercises can benefit your back muscles regardless of age, so it\u2019s never too late to begin.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
\/ Why Does Your Back Hurt?<\/h3><\/div>Whether yours is a physical job or you work in an office, you\u2019re highly likely to have experienced back twinges or pain at some point. These can have many different causes: muscle imbalance, wear and tear, too little or too much exercise, one-sided exercise, poor posture, congenital physical defects and psychological factors can all lead to spinal or back problems. Even school-age children are increasingly experiencing issues with their backs.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
\/ The Pathway To A Strong & Healthy Back<\/div><\/div>A strong transverse abdominis muscle, robust tendons, supple ligaments and mobile joints stabilise the spine and ensure a healthy back. To target all these areas we need physical exercises that train the core muscles. Alongside the back muscles, the stabilising and supporting abdominal muscles play an important role \u2013 if the abs are weak, the back has to compensate.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\/ Adjunctive Therapy<\/h4><\/div>We also use spinal exercises as an adjunctive therapy:<\/p>\n<\/div><\/div><\/div>
- <\/i><\/span>For chronic back pain<\/div><\/li>
- <\/i><\/span>For neck pain or headaches<\/div><\/li>
- <\/i><\/span>Post-surgery for follow-up treatment of healed joints<\/div><\/li><\/ul><\/div><\/div>
- <\/i><\/span>For the prevention or follow-up treatment of slipped discs<\/div><\/li>
- <\/i><\/span>For postural disorders, e.g. curvature of the spine (scoliosis)<\/div><\/li>
- <\/i><\/span>For osteoporosis<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\/ The Aim Of Spinal Exercises<\/div><\/div>
- <\/i><\/span>To mobilise shoulder, vertebral, sacroiliac and hip joints as well as the cervical, thoracic and lumbar spine<\/div><\/li>
- <\/i><\/span>To strengthen the back, abdominal and core muscles<\/div><\/li>
- <\/i><\/span>To stretch the entire musculoskeletal system<\/div><\/li><\/ul>
Spinal training combines approaches from sports science with sports rehabilitation and physiotherapy. It\u2019s a preventive measure and an effective treatment.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span>Training Sessions<\/div><\/span><\/div><\/div><\/div>Indoor and outdoor spinal training sessions at the Mount Med Resort include specially designed mobilisation, strengthening and stretching exercises. The exercises are performed either standing or sitting\/lying down, and make use of various props and pieces of equipment.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>Photocredit: \u00a9 Freepik<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Read More<\/h6><\/div>\n\n![\"Mentale](\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/07\/Mentale-Leistungssteigerung-im-Sport_.jpg\")
<\/a><\/span><\/div><\/div><\/div><\/div>Athletes Mental Performance<\/a><\/div><\/div>Athletes Mental Performance<\/a><\/div><\/div>Mental performance enhancement and management: Achieve a flow state with cutting-edge neuroscientific methods for peak focus, control and performance. <\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n![\"Wandern](\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2025\/06\/Wandern-gegen-Sommerhitze-Hiking-for-Health-Mount-Med-Resort-c-Wildschoenau-H.-Dabernig-1.jpg\")
<\/a><\/span><\/div><\/div><\/div><\/div>Hiking for Health<\/a><\/div><\/div>Hiking for Health<\/a><\/div><\/div>Beat the heat with Hiking for Health at Mount Med Resort \u2013 clinically guided hiking with diagnostics, therapies & anti-inflammatory nutrition.<\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n![\"Mountain](\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2024\/07\/Mountain-Med-Resort-EMS-Training_Beitrag.jpg\")
<\/a><\/span><\/div><\/div><\/div><\/div>EMS Training<\/a><\/div><\/div>EMS Training<\/a><\/div><\/div>Full-body workout with electrical muscle stimulation | Maximum effect in minimum time for recovery, body shaping and peak performance.<\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n![\"Mountain](\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2024\/07\/Mountain-Med-Resort-Wirbelsaeulengymnastik_Beitrag.jpg\")
<\/a><\/span><\/div><\/div><\/div><\/div>
Preserve Or Restore Your Spinal Health<\/p>\n<\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>\/ Spinal Exercises<\/h2><\/div>If you don\u2019t suffer from back pain then you\u2019re among the lucky few, because back problems are ubiquitous these days. You can pre-empt back pain and issues with our spinal exercises for targeted prevention, training and strengthening. Exercise sessions normally consist of gentle stretching to relax the spine, mobilisation to increase flexibility and exercises to build strength. Spinal exercises can benefit your back muscles regardless of age, so it\u2019s never too late to begin.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
\/ Why Does Your Back Hurt?<\/h3><\/div>Whether yours is a physical job or you work in an office, you\u2019re highly likely to have experienced back twinges or pain at some point. These can have many different causes: muscle imbalance, wear and tear, too little or too much exercise, one-sided exercise, poor posture, congenital physical defects and psychological factors can all lead to spinal or back problems. Even school-age children are increasingly experiencing issues with their backs.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
\/ The Pathway To A Strong & Healthy Back<\/div><\/div>A strong transverse abdominis muscle, robust tendons, supple ligaments and mobile joints stabilise the spine and ensure a healthy back. To target all these areas we need physical exercises that train the core muscles. Alongside the back muscles, the stabilising and supporting abdominal muscles play an important role \u2013 if the abs are weak, the back has to compensate.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\/ Adjunctive Therapy<\/h4><\/div>We also use spinal exercises as an adjunctive therapy:<\/p>\n<\/div><\/div><\/div>
- <\/i><\/span>For chronic back pain<\/div><\/li>
- <\/i><\/span>For neck pain or headaches<\/div><\/li>
- <\/i><\/span>Post-surgery for follow-up treatment of healed joints<\/div><\/li><\/ul><\/div><\/div>
- <\/i><\/span>For the prevention or follow-up treatment of slipped discs<\/div><\/li>
- <\/i><\/span>For postural disorders, e.g. curvature of the spine (scoliosis)<\/div><\/li>
- <\/i><\/span>For osteoporosis<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\/ The Aim Of Spinal Exercises<\/div><\/div>
- <\/i><\/span>To mobilise shoulder, vertebral, sacroiliac and hip joints as well as the cervical, thoracic and lumbar spine<\/div><\/li>
- <\/i><\/span>To strengthen the back, abdominal and core muscles<\/div><\/li>
- <\/i><\/span>To stretch the entire musculoskeletal system<\/div><\/li><\/ul>
Spinal training combines approaches from sports science with sports rehabilitation and physiotherapy. It\u2019s a preventive measure and an effective treatment.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span>Training Sessions<\/div><\/span><\/div><\/div><\/div>Indoor and outdoor spinal training sessions at the Mount Med Resort include specially designed mobilisation, strengthening and stretching exercises. The exercises are performed either standing or sitting\/lying down, and make use of various props and pieces of equipment.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>Photocredit: \u00a9 Freepik<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Read More<\/h6><\/div>\n\n<\/a><\/span><\/div><\/div><\/div><\/div>Athletes Mental Performance<\/a><\/div><\/div>Athletes Mental Performance<\/a><\/div><\/div>Mental performance enhancement and management: Achieve a flow state with cutting-edge neuroscientific methods for peak focus, control and performance. <\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div>Hiking for Health<\/a><\/div><\/div>Hiking for Health<\/a><\/div><\/div>Beat the heat with Hiking for Health at Mount Med Resort \u2013 clinically guided hiking with diagnostics, therapies & anti-inflammatory nutrition.<\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div>EMS Training<\/a><\/div><\/div>EMS Training<\/a><\/div><\/div>Full-body workout with electrical muscle stimulation | Maximum effect in minimum time for recovery, body shaping and peak performance.<\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div>
If you don\u2019t suffer from back pain then you\u2019re among the lucky few, because back problems are ubiquitous these days. You can pre-empt back pain and issues with our spinal exercises for targeted prevention, training and strengthening. Exercise sessions normally consist of gentle stretching to relax the spine, mobilisation to increase flexibility and exercises to build strength. Spinal exercises can benefit your back muscles regardless of age, so it\u2019s never too late to begin.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
\/ Why Does Your Back Hurt?<\/h3><\/div>Whether yours is a physical job or you work in an office, you\u2019re highly likely to have experienced back twinges or pain at some point. These can have many different causes: muscle imbalance, wear and tear, too little or too much exercise, one-sided exercise, poor posture, congenital physical defects and psychological factors can all lead to spinal or back problems. Even school-age children are increasingly experiencing issues with their backs.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
\/ The Pathway To A Strong & Healthy Back<\/div><\/div>A strong transverse abdominis muscle, robust tendons, supple ligaments and mobile joints stabilise the spine and ensure a healthy back. To target all these areas we need physical exercises that train the core muscles. Alongside the back muscles, the stabilising and supporting abdominal muscles play an important role \u2013 if the abs are weak, the back has to compensate.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\/ Adjunctive Therapy<\/h4><\/div>We also use spinal exercises as an adjunctive therapy:<\/p>\n<\/div><\/div><\/div>
- <\/i><\/span>For chronic back pain<\/div><\/li>
- <\/i><\/span>For neck pain or headaches<\/div><\/li>
- <\/i><\/span>Post-surgery for follow-up treatment of healed joints<\/div><\/li><\/ul><\/div><\/div>
- <\/i><\/span>For the prevention or follow-up treatment of slipped discs<\/div><\/li>
- <\/i><\/span>For postural disorders, e.g. curvature of the spine (scoliosis)<\/div><\/li>
- <\/i><\/span>For osteoporosis<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\/ The Aim Of Spinal Exercises<\/div><\/div>
- <\/i><\/span>To mobilise shoulder, vertebral, sacroiliac and hip joints as well as the cervical, thoracic and lumbar spine<\/div><\/li>
- <\/i><\/span>To strengthen the back, abdominal and core muscles<\/div><\/li>
- <\/i><\/span>To stretch the entire musculoskeletal system<\/div><\/li><\/ul>
Spinal training combines approaches from sports science with sports rehabilitation and physiotherapy. It\u2019s a preventive measure and an effective treatment.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span>Training Sessions<\/div><\/span><\/div><\/div><\/div>Indoor and outdoor spinal training sessions at the Mount Med Resort include specially designed mobilisation, strengthening and stretching exercises. The exercises are performed either standing or sitting\/lying down, and make use of various props and pieces of equipment.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>Photocredit: \u00a9 Freepik<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Read More<\/h6><\/div>\n\n<\/a><\/span><\/div><\/div><\/div><\/div>Athletes Mental Performance<\/a><\/div><\/div>Athletes Mental Performance<\/a><\/div><\/div>Mental performance enhancement and management: Achieve a flow state with cutting-edge neuroscientific methods for peak focus, control and performance. <\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div>Hiking for Health<\/a><\/div><\/div>Hiking for Health<\/a><\/div><\/div>Beat the heat with Hiking for Health at Mount Med Resort \u2013 clinically guided hiking with diagnostics, therapies & anti-inflammatory nutrition.<\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div>EMS Training<\/a><\/div><\/div>EMS Training<\/a><\/div><\/div>Full-body workout with electrical muscle stimulation | Maximum effect in minimum time for recovery, body shaping and peak performance.<\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div>
Whether yours is a physical job or you work in an office, you\u2019re highly likely to have experienced back twinges or pain at some point. These can have many different causes: muscle imbalance, wear and tear, too little or too much exercise, one-sided exercise, poor posture, congenital physical defects and psychological factors can all lead to spinal or back problems. Even school-age children are increasingly experiencing issues with their backs.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
A strong transverse abdominis muscle, robust tendons, supple ligaments and mobile joints stabilise the spine and ensure a healthy back. To target all these areas we need physical exercises that train the core muscles. Alongside the back muscles, the stabilising and supporting abdominal muscles play an important role \u2013 if the abs are weak, the back has to compensate.<\/p>\n<\/div><\/div><\/div>
\/ Adjunctive Therapy<\/h4><\/div>We also use spinal exercises as an adjunctive therapy:<\/p>\n<\/div><\/div><\/div>
- <\/i><\/span>For chronic back pain<\/div><\/li>
- <\/i><\/span>For neck pain or headaches<\/div><\/li>
- <\/i><\/span>Post-surgery for follow-up treatment of healed joints<\/div><\/li><\/ul><\/div><\/div>
- <\/i><\/span>For the prevention or follow-up treatment of slipped discs<\/div><\/li>
- <\/i><\/span>For postural disorders, e.g. curvature of the spine (scoliosis)<\/div><\/li>
- <\/i><\/span>For osteoporosis<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\/ The Aim Of Spinal Exercises<\/div><\/div>
- <\/i><\/span>To mobilise shoulder, vertebral, sacroiliac and hip joints as well as the cervical, thoracic and lumbar spine<\/div><\/li>
- <\/i><\/span>To strengthen the back, abdominal and core muscles<\/div><\/li>
- <\/i><\/span>To stretch the entire musculoskeletal system<\/div><\/li><\/ul>
Spinal training combines approaches from sports science with sports rehabilitation and physiotherapy. It\u2019s a preventive measure and an effective treatment.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span>Training Sessions<\/div><\/span><\/div><\/div><\/div>Indoor and outdoor spinal training sessions at the Mount Med Resort include specially designed mobilisation, strengthening and stretching exercises. The exercises are performed either standing or sitting\/lying down, and make use of various props and pieces of equipment.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>Photocredit: \u00a9 Freepik<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Read More<\/h6><\/div>\n\n<\/a><\/span><\/div><\/div><\/div><\/div>Athletes Mental Performance<\/a><\/div><\/div>Athletes Mental Performance<\/a><\/div><\/div>Mental performance enhancement and management: Achieve a flow state with cutting-edge neuroscientific methods for peak focus, control and performance. <\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div>Hiking for Health<\/a><\/div><\/div>Hiking for Health<\/a><\/div><\/div>Beat the heat with Hiking for Health at Mount Med Resort \u2013 clinically guided hiking with diagnostics, therapies & anti-inflammatory nutrition.<\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div>EMS Training<\/a><\/div><\/div>EMS Training<\/a><\/div><\/div>Full-body workout with electrical muscle stimulation | Maximum effect in minimum time for recovery, body shaping and peak performance.<\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div>
We also use spinal exercises as an adjunctive therapy:<\/p>\n<\/div><\/div><\/div>
- <\/i><\/span>For chronic back pain<\/div><\/li>
- <\/i><\/span>
For neck pain or headaches<\/div><\/li>- <\/i><\/span>
Post-surgery for follow-up treatment of healed joints<\/div><\/li><\/ul><\/div><\/div>- <\/i><\/span>For the prevention or follow-up treatment of slipped discs<\/div><\/li>
- <\/i><\/span>
For postural disorders, e.g. curvature of the spine (scoliosis)<\/div><\/li>- <\/i><\/span>
For osteoporosis<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\/ The Aim Of Spinal Exercises<\/div><\/div>- <\/i><\/span>To mobilise shoulder, vertebral, sacroiliac and hip joints as well as the cervical, thoracic and lumbar spine<\/div><\/li>
- <\/i><\/span>
To strengthen the back, abdominal and core muscles<\/div><\/li>- <\/i><\/span>
To stretch the entire musculoskeletal system<\/div><\/li><\/ul>Spinal training combines approaches from sports science with sports rehabilitation and physiotherapy. It\u2019s a preventive measure and an effective treatment.<\/p>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span>Training Sessions<\/div><\/span><\/div><\/div><\/div>Indoor and outdoor spinal training sessions at the Mount Med Resort include specially designed mobilisation, strengthening and stretching exercises. The exercises are performed either standing or sitting\/lying down, and make use of various props and pieces of equipment.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>Photocredit: \u00a9 Freepik<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Read More<\/h6><\/div>\n\n
<\/a><\/span><\/div><\/div><\/div><\/div>Athletes Mental Performance<\/a><\/div><\/div>Athletes Mental Performance<\/a><\/div><\/div>Mental performance enhancement and management: Achieve a flow state with cutting-edge neuroscientific methods for peak focus, control and performance. <\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div>Hiking for Health<\/a><\/div><\/div>Hiking for Health<\/a><\/div><\/div>Beat the heat with Hiking for Health at Mount Med Resort \u2013 clinically guided hiking with diagnostics, therapies & anti-inflammatory nutrition.<\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div>EMS Training<\/a><\/div><\/div>EMS Training<\/a><\/div><\/div>Full-body workout with electrical muscle stimulation | Maximum effect in minimum time for recovery, body shaping and peak performance.<\/p>\n<\/div>
<\/div>More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/a><\/span><\/div><\/div><\/div><\/div> - <\/i><\/span>
- <\/i><\/span>
- <\/i><\/span>
![\"Mount](\"https:\/\/www.mountmedresort.com\/wp-content\/uploads\/2024\/07\/Mount-Med-Resort-Kraeuterwanderung_Beitrag.jpg\")
<\/a><\/span><\/div><\/div><\/div><\/div>