{"id":23289,"date":"2024-10-17T10:23:15","date_gmt":"2024-10-17T08:23:15","guid":{"rendered":"https:\/\/www.mountmedresort.com\/?page_id=23289"},"modified":"2025-03-28T12:29:23","modified_gmt":"2025-03-28T11:29:23","slug":"fitness-loft","status":"publish","type":"page","link":"https:\/\/www.mountmedresort.com\/en\/fitness-loft\/","title":{"rendered":"Fitness Loft"},"content":{"rendered":"

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\/ A Fit <\/span> Life<\/h1><\/div>

The 340sqm Mount Med Fitness Loft provides optimal workout spaces to help you enhance mobility and boost your fitness. Customised training plans \u2013 guided by medical check-ups, sports diagnostics and imaging techniques \u2013 ensure outstanding results. With the assistance of our expert coaches you can reach your personal best as you enjoy brilliant personal training sessions \u2013 it\u2019s the foundation for a healthy body and mind!<\/p>\n<\/div>

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\/ Fitness<\/h2><\/div>

Fitness is a cornerstone of a healthy life. Strong muscles support the joints \u2013 especially the spine \u2013 helping to prevent pain and injury. Cardio training strengthens the heart and lungs, while flexibility and coordination improve overall resilience. The takeaway? Staying fit means moving through life with ease for longer. The Mount Med Fitness Loft offers top-tier Milon circuit and Keiser gym equipment for highly effective workouts.<\/p>\n<\/div>

Fitness is a cornerstone of a healthy life. Strong muscles support the joints \u2013 especially the spine \u2013 helping to prevent pain and injury. Cardio training strengthens the heart and lungs, while flexibility and coordination improve overall resilience. The takeaway? Staying fit means moving through life with ease for longer. The Mount Med Fitness Loft offers top-tier Milon circuit and Keiser gym equipment for highly effective workouts.<\/p>\n<\/div>

\"Fitness-Training<\/span><\/div><\/div><\/div>
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Build strength <\/div><\/div>
Enhance performance<\/div><\/div>
Boost cardiovascular fitness<\/div><\/div>
Enjoy pain-free mobility <\/div><\/div>
Add to your post-rehabilitation recovery <\/div><\/div>
Personal training<\/div><\/div>
Prevention<\/div><\/div><\/div><\/div><\/div>
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Build strength <\/div><\/div>
Enhance performance<\/div><\/div>
Boost cardiovascular fitness<\/div><\/div>
Enjoy pain-free mobility <\/div><\/div>
Add to your post-rehabilitation recovery <\/div><\/div>
Personal training<\/div><\/div>
Prevention<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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\/ Training Worlds & Goals<\/h3><\/div><\/div><\/div>
\"Fitness<\/a><\/span><\/div>
Focused Strength Training<\/div><\/div>
<\/i><\/i><\/span>Build Strength<\/span><\/a><\/div><\/div>
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Specialised methods like the Milon circuit use targeted concentric and eccentric training to effectively strengthen the entire muscular system.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"Fitness<\/a><\/span><\/div>
Balance & Coordination<\/div><\/div>
<\/i><\/i><\/span>Improve Everyday Stability<\/span><\/a><\/div><\/div>
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Strength training improves coordination and balance. Milon circuit training optimises body control to boost strength, balance, flexibility, coordination and awareness of your own body in space.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"Fitness<\/a><\/span><\/div>
Healthy Posture<\/div><\/div>
<\/i><\/i><\/span>Walk Tall<\/span><\/a><\/div><\/div>
Good posture is as crucial to wellbeing as it is to preventing pain. Well-planned circuit and strength training sessions promote a stable and healthy posture.<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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\"Fitness<\/a><\/span><\/div>
Mobility & Flexibility<\/div><\/div>
<\/i><\/i><\/span>Supple at Any Age <\/span><\/a><\/div><\/div>
Dynamic fitness training also helps with mobility and flexibility, essential attributes as we grow older. Stay supple healthy for many years to come.<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
\"Fitness<\/a><\/span><\/div>
Cardio Training<\/div><\/div>
<\/i><\/i><\/span>Cardiovascular Health<\/span><\/a><\/div><\/div>
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Efficient strength, endurance and cardio training improves cardiovascular fitness for the long term and maximises calorie burn.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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\"Fitness<\/div><\/div>
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\/ KEISER Equipment<\/div><\/div>

KEISER equipment blends speed and strength for an optimal workout. Its advanced pneumatic technology makes it ideal for all fitness levels \u2013 from elite sports to rehabilitation and medical fitness training.<\/p>\n<\/div>

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\/ milon Dimension<\/div><\/div>

Based on the latest findings of physiotherapeutic and sports science, Milon training circuits allow you to combine full-body strength and cardio training. Milon provides one of the most effective and safe training platforms available for all fitness levels.<\/p>\n<\/div>

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\"Fitness<\/div><\/div><\/div><\/div>
\/ Equipment Overview<\/h6><\/div><\/div><\/div>
<\/i><\/i><\/span>Q-Med Abductor<\/span><\/a><\/div><\/div>
builds the abductor muscles, helps develop balance & stability, prevents injury & improves performance<\/div><\/div><\/div>
<\/i><\/i><\/span>Q-Med Bench Press<\/span><\/a><\/div><\/div>
builds muscles in the chest, shoulders & triceps<\/div><\/div><\/div>
<\/i><\/i><\/span>Q-Med Rowing<\/span><\/a><\/div><\/div>
builds muscles in the back & latissimus muscles, improves posture & promotes core stability, improves performance<\/div><\/div><\/div>
<\/i><\/i><\/span>Q-Med Lat Pulldown<\/span><\/a><\/div><\/div>
builds the latissimus muscles & biceps, promotes stability in the upper body & back, improves performance<\/div><\/div><\/div>
<\/i><\/i><\/span>Q-Med Back Extension<\/span><\/a><\/div><\/div>
builds muscles in the lower back, improves posture, stabilises the spine, prevents injury<\/div><\/div><\/div>
<\/i><\/i><\/span>Q-Med Leg Press<\/span><\/a><\/div><\/div>
builds muscles in the legs, buttocks & calves, improves strength, gentle on the joints, improves balance<\/div><\/div><\/div>
<\/i><\/i><\/span>Q-Med Ergo Fit Treadmill<\/span><\/a><\/div><\/div>
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improves endurance & cardiovascular fitness, increases calorie consumption, aids weight loss, gentle on the joints<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Q-Med Crosstrainer<\/span><\/a><\/div><\/div>
full-body exercise that is gentle on joints, upper and lower body, increases calorie consumption, efficient cardio training, improves coordination, balance & movement<\/div><\/div><\/div>
<\/i><\/i><\/span>Q-Med Bike & Q-Med Bike LE<\/span><\/a><\/div><\/div>
endurance & cardiovascular training, gentle on the joints, increases calorie consumption, aids weight loss, improves muscles tone in the legs and trunk<\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/i><\/i><\/span>KEISER Functional Trainer <\/span><\/a><\/div><\/div>
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highly efficient full body training<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>KEISER Half Rack<\/span><\/a><\/div><\/div>
strength training & flexible dumbbell training<\/div><\/div><\/div>
<\/i><\/i><\/span>KEISER Bench Rack<\/span><\/a><\/div><\/div>
strength training, bench press & dumbbell exercises<\/div><\/div><\/div>
<\/i><\/i><\/span>KEISER Standing Hip<\/span><\/a><\/div><\/div>
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strengthens muscles, gentle on joints<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>KEISER Runner Dual<\/span><\/a><\/div><\/div>
speed & strength training, sprint simulation, gentle on joints, improves sprint performance, leg strengthening, lower body training<\/div><\/div><\/div>
<\/i><\/i><\/span>KEISER Leg Press<\/span><\/a><\/div><\/div>
strengthens thighs and calves, gentle on joints<\/div><\/div><\/div>
<\/i><\/i><\/span>M3i Indoor Bike<\/span><\/a><\/div><\/div>
realistic indoor cycling experience, Bluetooth-compatible, gentle on joints \u2013 low-impact<\/div><\/div><\/div>
<\/i><\/i><\/span>M3i Total Body Trainer<\/span><\/a><\/div><\/div>
combined full-body strength and endurance training, arm & leg training, cardiovascular fitness, improves endurance and coordination<\/div><\/div><\/div>
<\/i><\/i><\/span>Dumbbell Area<\/span><\/a><\/div><\/div>
wide range of dumbbell exercises, effective training for all muscle groups<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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\/ Diagnostics<\/div><\/div>

The personalised exercise plan is based on your metabolic testing results. Additional orthopaedic and sports medicine screenings combine with advanced imaging techniques to ensure optimal training outcomes.<\/p>\n<\/div>

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\/ Movement Therapy<\/div><\/div>

Tailored movement therapy provides lasting relief from pain and discomfort. Enhancing strength, posture and body mechanics also helps reduce the risk of future injuries, promoting long-term mobility.<\/p>\n<\/div>

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\"Mount<\/a><\/span><\/div><\/div><\/div><\/div><\/div>
\"Mount<\/a><\/span><\/div><\/div><\/div>
\/ Personal EMS Training<\/div><\/div>

EMS training offers an efficient full-body workout by simultaneously activating multiple muscle groups. Deep electrical impulses enhance muscle engagement for maximum effectiveness, boosting strength, endurance and performance.<\/p>\n<\/div>

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\/ Metabolic Testing<\/div><\/div>

\u2022 VO2 max assessment
\n\u2022 Measurement of active metabolic rate
\n\u2022 Determination of training zones
\n\u2022 Personalised training plans<\/p>\n<\/div>