{"id":16346,"date":"2024-05-14T11:34:32","date_gmt":"2024-05-14T09:34:32","guid":{"rendered":"https:\/\/www.mountmedresort.com\/gesunde-ernaehrung\/"},"modified":"2025-03-28T12:22:56","modified_gmt":"2025-03-28T11:22:56","slug":"healthy-nutrition","status":"publish","type":"page","link":"https:\/\/www.mountmedresort.com\/en\/healthy-nutrition\/","title":{"rendered":"Healthy Nutrition"},"content":{"rendered":"

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\/ Healthy <\/span>Nutrition<\/h1><\/div>

The paths to your ideal nutrition aren\u2019t always straightforward \u2013 whether your goal is reaching your desired weight or improving your overall health. At Mount Med Resort, we take a new approach: offering a scientifically sound, clinically tested metabolic programme alongside a nourishing vegetarian cuisine. Our goal is to optimise your health and help you discover your ideal form of nutrition.<\/p>\n<\/div>

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\/ Cook for Health<\/h2><\/div>

The Mylife Changer\u00ae metabolic programme, developed by doctors and experts, is designed to enhance overall health, rejuvenate biological age and support optimal weight management. Alternatively, you can enjoy our delicious vegetarian cuisine \u2013 Green Local Hero \u2013 which, however, is not part of the metabolic programme. Your optimal level is determined using your Metabolic Blueprint<\/a>.<\/p>\n<\/div>

The Mylife Changer\u00ae metabolic programme, developed by doctors and experts, is designed to enhance overall health, rejuvenate biological age and support optimal weight management. Alternatively, you can enjoy our delicious vegetarian cuisine \u2013 Green Local Hero \u2013 which, however, is not part of the metabolic programme. Your optimal level is determined using your Metabolic Blueprint<\/a>.<\/p>\n<\/div>

\"Mount<\/span><\/div><\/div><\/div>
\"Mount<\/span><\/div>
\"Mount<\/span><\/div><\/div><\/div>
\"Mount<\/span><\/div><\/div><\/div>
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\/ Weight Guardian<\/div><\/div>

This is the intensive phase of the Mylife Changer\u00ae medically driven, science-based and university-approved metabolic programme. Based on low-carb, low-calorie cuisine, it helps reduce weight and inflammation while ensuring optimal protein intake to stabilise metabolism and blood sugar levels.<\/p>\n<\/div>

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More Info<\/span><\/a><\/div><\/div><\/div>
\"Weight<\/div><\/div><\/div><\/div>
\"Health<\/div><\/div>
\/ Health Optimiser<\/div><\/div>

The Health Optimiser is the second phase of the metabolic programme \u2013 the stabilisation phase. During this stage, the body is gradually guided out of acute ketosis, with the goal of stabilising weight loss and optimising overall health.<\/p>\n<\/div>

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More Info<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
\/ Green Local Hero<\/div><\/div>

More than just an ethical food choice, plants are powerful boosters for your health. Green Local Hero is our plant-based cuisine, crafted to support both environmental sustainability and your wellbeing \u2013 featuring fresh, regionally sourced ingredients packed with health benefits.<\/p>\n<\/div>

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\"Green<\/div><\/div><\/div><\/div>

\/ Opening Hours & Info<\/h4><\/div><\/div><\/div>
<\/i><\/i><\/span>Breakfast <\/span><\/a><\/div><\/div>
Restaurant 7am \u2013 9am<\/p>\n

Your tailored breakfast dishes are served to your table in the restaurant.<\/div><\/div><\/div>

<\/i><\/i><\/span>Lunch<\/span><\/a><\/div><\/div>
Restaurant 11.30am \u2013 1.30pm<\/p>\n

Enjoy expertly prepared dishes tailored to your metabolic programme level, served in the restaurant.<\/div><\/div><\/div>

<\/i><\/i><\/span>Dinner<\/span><\/a><\/div><\/div>
Restaurant 6pm \u2013 8pm<\/p>\n

Savour the ambience of our historic Stuben while enjoying dinner, expertly tailored to your metabolic programme level.<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

<\/i><\/i><\/span>Protein Snacks<\/span><\/a><\/div><\/div>
iCOOK Atelier: 10am \u2013 10.30am & 3pm \u2013 3.30 pm<\/p>\n

Snacks and shakes recommended for each nutritional level are available in the iCOOK Atelier each morning and afternoon.<\/div><\/div><\/div>

<\/i><\/i><\/span>Signature Drinks & Cocktails <\/span><\/a><\/div><\/div>
Tenne Lounge | Health Bar 10am \u2013 11pm<\/p>\n

Our signature drinks and cocktails also align with our Cook for Health philosophy \u2013 non-alcoholic, low-carb and low-calorie.<\/div><\/div><\/div>

<\/i><\/i><\/span>iCOOK Atelier<\/span><\/a><\/div><\/div>
For workshop times, see the weekly programme.<\/p>\n

The iCOOK Atelier is a culinary art space designed to engage all the senses. Join our kitchen and nutrition experts as they share the art of healthy cuisine in their fun iCOOK workshops.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\/ FAQs<\/h3><\/div><\/div><\/div>
<\/i><\/i><\/span>1. Is Cook for Health the same as the Mayr Method diet? No!<\/span><\/a><\/div><\/div>
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No. Cook for Health is not about starving yourself or total fasting.<\/p>\n

Mylife Changer\u00ae nutrition<\/strong> \u2013 comprising Weight Guardian and Health Optimiser<\/strong> \u2013 is a scientifically sound, university-guided metabolic approach designed to promote health and longevity. Mylife Changer\u00ae actively combats lifestyle diseases.<\/p>\n

Green Local Hero<\/strong> presents a plant-based gourmet cuisine rooted in a health-focused ethos, featuring sustainably grown, natural foods. Alongside whole carbohydrates, protein remains a key component.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>2. Is Green Local Hero like Ayurvedic cuisine? <\/span><\/a><\/div><\/div>
We share dietary principles with other traditions but, although plant-based, Cook for Health \u2013 Green Local Hero is not Ayurvedic. The Cook for Health approach is based on healthy nutrition studies from around the world, and we cherry-picked the best of each for our own nutritional philosophy. Our approach to nutrition is therefore just as individual as you are!<\/div><\/div><\/div>
<\/i><\/i><\/span>3. Is Mylife Changer\u00ae a therapeutic fasting programme? <\/span><\/a><\/div><\/div>
No. The Mylife Changer Metabolic Programme uses low carbohydrate, low calorie nutrition to mimic fasting, but has nothing in common with classic methods such as water, juice or Buchinger fasts. The programme is scientifically sound and has been developed with university guidance. Guests are provided with medical and therapeutic direction through and beyond the programme towards a sustainably healthy lifestyle.<\/div><\/div><\/div>
<\/i><\/i><\/span> 4. Is Cook for Health suitable for gourmets and vegetarians? <\/span><\/a><\/div><\/div>
Cook for Health is a low-carb, plant-based diet that is healthy, balanced and takes people’s individuality into account. Therefore, Cook for Health offers healthy nutrition that is suitable for guests who eat meat as well as flexitarians and vegetarians.<\/div><\/div><\/div>
<\/i><\/i><\/span>5. Are halal dishes available? <\/span><\/a><\/div><\/div>
We are happy to prepare halal dishes upon request. The quality of our suppliers and their principles for healthy nutrition and animal welfare are important to us.<\/div><\/div><\/div>
<\/i><\/i><\/span>6. Does the metabolic programme have health benefits? <\/span><\/a><\/div><\/div>
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The Mylife Changer\u00ae Metabolic Programme offers numerous benefits for health and wellbeing.<\/p>\n