MOUNT MEDolutions_Health You Up
MOUNT MEDolutions_Health You Up
5 Nights

/ Sports Check-up & Performance Diagnostics

A 5-day programme for athletes and high performers looking to assess and enhance their physical fitness and capabilities. Individual potential is optimised with the help of personalised training recommendations.

Sports Check-up & Performance Diagnostics puts you firmly back on track.
Good to know
  • Integrative sports medicine diagnostics of physical resilience
  • Rigorous orthopaedic diagnostics and appraisal
  • 3D body scan to analyse posture, balance & physical metrics
  • Sports check-up with lactate test & muscle function analysis
  • Detailed evaluation of heart & lung performance at rest and under stress
  • Tailored therapy recommendations for longterm performance improvement
Quick Prevent | Vorsorge | Gesundheit
Quick Prevent | Vorsorge | Gesundheit
5 Nights
/ Sports Check-up & Performance Diagnostics

This MOUNT MEDolution includes the following services

/ Medical*

Preventive Medical Examination

  • Laboratory diagnostics | Standard blood tests | M/F
  • Laboratory diagnostics | Urine test & analysis
  • Oxidative stress measurement
  • Vital signs diagnostics | 3D body analysis
  • MLC® | Metabolic testing | Bespoke nutrition programme
  • Cardiovascular diagnostics | Resting ECG
  • Vital signs diagnostics | Pulse oximetry
  • Vital signs diagnostics | Blood pressure measurement
  • HRV measurement | Short-Term

General Medical Services

  • Initial medical examination & Consultation | 25 min
  • 1 x Medical monitoring | Discussion of findings | 15 min

Specialist Medical Services

  • Initial orthopaedic examination | 25 min
  • Orthopaedic assessment | Therapy recommendation
  • Orthopaedic diagnostics | Gait analysis | Treadmill
  • Sports Check-up | Lactate test
  • Sports Check-up | Muscle function test
  • Sports Check-up CardioScan
  • Spiroergometry & Sports medicine diagnostics | Bicycle
Diagnostic

*All medical services are exclusively provided by the private practices.

/ Holistic

Health Concierge Support

  • Introduction to customised journey | 20 min
  • Interim discussion following medical consultation
  • Concluding discussion & post-stay programme | 20 min

Treatments

  • MLC® | After sports recovery massage

Wellbeing Package

  • Use of the spa and fitness facilities as well as participation in the weekly sports and mental health programmes

Health
5 Nights
/ Sports Check-up & Performance Diagnostics

Inclusive

  • Medical treatments as listed
  • Holistic treatments as listed
  • Our basic services
from €3,846 per person excluding accommodation

Price in euros and per person, excl. accommodation. Arrival MON, TUES, WEDS, THURS & SUN from 2pm. The MOUNT MEDolution you have booked is tailored to your needs and goals and based on the diagnostic results. Any changes or additions to your medical or holistic services will be discussed together with your doctor and health concierge. Your doctor will determine the specific diagnostics and number of therapies based on your personal needs and will charge you accordingly.

/ Included in every MOUNT MEDolution

Three meals a day: Breakfast buffet and Served Dishes to suit your nutritional level | Lunch served to your table at the restaurant to suit your nutritional level | Restaurant dinner to suit your nutritional level

Programme focus: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Performance enhancement | Movement coaching | Outdoor activities with Nordic walking, Smovey walking, herb hiking, forest bathing, mountain yoga and sensory hiking

Various yoga styles: Hatha Yoga | Yin Yoga | Yogalates | Power Yoga

Programme focus: Mindfulness & stress management | Emotional wellbeing | Cognitive fitness & mental training | Self-reflection & personal development | Mount Med psychology | Transformational group classes and coaching sessions for a healthy mindset

Forest bathing | Meditations | Wake You Up! and Help You Sleep! rituals | Spiritual smudging with herbs | Seasonal retreats

3,500sqm spa area | Mountain lake indoor pool with lounge | Directly connected, heated outdoor pool with integrated whirl loungers and waterfall | Outdoor pool terrace with sun loungers | Textile sauna 85-95°C | Panorama relaxation room with fireplace

Textile-free area: Fire Healing Room | Baluster relaxation room | Mineral steam room with ergonomic bench 40-45°C | Forest steam room with starry sky 40-45°C | Bio mountain herbs sauna 55-65°C | Dragon fire sauna 85-95°C | Kneipp circuit | Ice room with snow landscape | Multi-sensory shower, summer rain shower & shower walks | Changing rooms Privat Spa & Private Health Spa at an additional charge

High-tech medical fitness equipment for diagnostics, health & prevention | Milon QMed strength training | Milon Ergofit cardio training | Gym floor strength room | Keiser equipment – Keiser Functional, Keiser Cardio, Keiser Strength, Keiser Racks | Treadmills | Spinning bikes | Group studio & yoga room

Training themes for successful workouts: Running and gait analysis | Back training | EMS training | Scaneca 3D body analysis | Spiroergometry | Shockwave therapy | Performance diagnostics | Lactate measurement | Laserneedle therapy devices for orthopaedics & sports therapy | Personal training

Additional charges may apply

Yoga platform, drinking fountain, herbal beds and church view

Health You Up! spa bag and bathrobe during your stay | Slippers | High-quality room amenities | Wi-Fi | Garage

Your personal health concierge accompanies you on your Health You Up! journey during your medical stay. They handle communication, organisation, and coordination.

Mount Med lectures on prevention, aesthetic medicine, orthopaedics, sports medicine, nutrition, mental health & sports

/ People at the Centre

Medical Check
Prevent
Longevity
Improve Cell Health
Healthy Beauty
Reverse Your Age
Colon Cleansing & Rehabilitation
Detox & Lose Weight
Stress Management
Overcome Stress
Musculoskeletal System
Live Pain-Free
Fit Performance
Boost Strength & Endurance
Immune System
Strengthen Defences
Long/Post COVID
Diagnosis & Treatment
Medical Check
Prevent
Longevity
Improve Cell Health
Healthy Beauty
Reverse Your Age
Colon Cleansing & Rehabilitation
Detox & Lose Weight
Stress Management
Overcome Stress
Musculoskeletal System
Live Pain-Free
Fit Performance
Boost Strength & Endurance
Immune System
Strengthen Defences
Long/Post COVID
Diagnosis & Treatment
Your Solution Finder – Strengthen Your Weaknesses with Your Tailor-Made MOUNT MEDolution