/ Sleep Enhancement
Sleep is the best medicine – but do you fall asleep as soon as your head touches the pillow? Around 30% of adults worldwide suffer from sleep problems, and in some countries the prevalence of insomnia can be as high as 50-60%. Sleep disorders are linked to lifestyle, stress management, overwork and unhelpful habits, although physiological disorders, such as sleep apnoea and hormonal disorders, also play a role. Long-term sleep deprivation leads to depression, chronic fatigue, loss of performance, immune deficiency, nutrient deficiency, weight problems, increased pain perception and other issues.
Benefit 1
Feel reenergised with biohacking therapies
to stimulate the parasympathetic nervous
system, infusions to build up energy resources,
and a customised anti-inflammatory diet.
/ Energy Boost
Benefit 2
The digestive tract has a strong influence
on stress regulation. Our customised nutritional
programme, combined with fitness and
mental training, rebalances your body.
/ Balance
Benefit 3
Applying therapeutic stressors promotes resilience, boosts the immune system, and relaxes. The interplay of tension and relaxation boosts energy and enhances performance.
/ Performance Boost
In-depth laboratory and vital signs diagnostics, combined with HRV monitoring, provide a comprehensive insight into your current stress parameters and how well your stress regulation is working.
Infusions, biohacking, cold therapies, heat therapies and relaxation build physical and mental resilience and reduce stress so you can continue to sleep well after you leave us.
The metabolic programme inhibits inflammation and eliminates toxins. Breaking free from old patterns and allowing the body to recover sets a new sleep rhythm.
Physical exercise, mental training, and work with active stressors give you tools for healthy stress management that will allow you to sleep well in future. Changing your diet gives you the energy you need in everyday life.
/ Sleep Enhancement
This MOUNT MEDolution includes the following services
/ Medical*
*All medical services are exclusively provided by the private practices.
/ Holistic
Includes
Price in euros and per person, excl. accommodation. Arrival MON, TUES, WEDS, THURS & SUN from 2pm. The MOUNT MEDolution you have booked is tailored to your needs and goals and based on the diagnostic results. Any changes or additions to your medical or holistic services will be discussed together with your doctor and health concierge. Your doctor will determine the specific diagnostics and number of therapies based on your personal needs and will charge you accordingly.
