MOUNT MEDolutions_Health You Up
MOUNT MEDolutions_Health You Up
4 Nights

/ Quick Prevent

Never mind lifestyle – are you ready for a new healthstyle? The time to start taking better care of your health and prevent future problems is now! Not convinced? Too busy for health tests? No time (or enthusiasm) to spare for meal preps and trips to the gym? Why not try our quick fix? We think you’ll like it.

Quick Prevent | Vorsorge | Gesundheit

Benefit 1

Personalised treatments and cold therapy boost the immune system and, most importantly, enhance your wellbeing – instantly.

/ Live Life

Quick Prevent | Vorsorge | Gesundheit

Benefit 2

Anti-inflammatory nutrition, exercise and cold therapy have an immediate and lasting effect on resilience.

/ Life Change

Quick Prevent | Vorsorge | Gesundheit

Benefit 3

Reducing inflammatory foci, combined with biohacking gives you a rapid energy boost and a new lease of life.

/ Life Boost

Quick Prevent | Vorsorge | Gesundheit
Your Quick Start to gentle and enjoyable preventive healthcare.
Good to know
  • Concise health status assessment

  • Identify potential risks
  • Expert guidance for effective change
  • Sustainable prevention
  • Mylife Changer method
  • Take your first transformative steps towards a healthy lifestyle!

MOUNT MEDolution Quick Prevent
  • A quick health check

  • A quick health status assessment

  • Anyone with misgivings about their lifestyle

  • A gentle change

  • Giving lifestyle change a go

  • Making you feel motivated to get fit and eat right

  • Embarking on a journey to mental stability

  • Dealing with lethargy and dullness

State-of-the-Art Diagnostics

Quick Check gives you an instant, concise insight into your current state of health, and also highlights possible risk factors.

Sustainable & Efficient

Taking a holistic approach provides us with a sustainable foundation for your preventive healthcare. Regular check-ups, an awareness of your risks and potentials, a customised nutrition plan, a self-care programme and an exercise routine offer the foundations of a healthy lifestyle.

Holistic Solutions

Based on the Quick Check, your doctor and health concierge will give you recommendations for effective preventive healthcare.

Personal Healthstyle

Quick Prevent is not just a check-up. It provides a taste of preventive healthstyle, inspiring you to do more for your health.

Quick Prevent | Vorsorge | Gesundheit
Quick Prevent | Vorsorge | Gesundheit
4 Nights
/ Quick Prevent

Die MOUNT MEDolution enthält folgende Leistungen

/ Medical*
  • Preventive medical screening:

  • Initial medical examination & consultation | 25 min
  • Laboratory diagnostics | Standard blood tests
  • Vital signs diagnostics | Blood pressure measurement
  • Vital signs diagnostics | 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
  • Oxidative stress measurement
  • Mylife Changer | Metabolic Testing | Bespoke Nutrition Programme: The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme
  • Final medical examination | 20 min
Diagnostic

*All medical services are exclusively provided by the private practices.

/ Holistic
  • Initial consultation | Health concierge | 20 min
  • Final consultation | Health concierge | 20 min
  • 1 x Cryotherapy
  • 1 x Neuroscience | Stress Management

  • 1 x Body wrap | Morphological full-body wrap
  • Participation in the exercise & mind health programme and Health You Up! talks
Health
4 Nights
/ Quick Prevent

Includes

  • Medical treatments as listed
  • Holistic treatments as listed
  • Our basic services
from €1,862 per person excluding accommodation

Price in euros and per person, excl. accommodation. Arrival MON, TUES, WEDS, THURS & SUN from 2pm. The MOUNT MEDolution you have booked is tailored to your needs and goals and based on the diagnostic results. Any changes or additions to your medical or holistic services will be discussed together with your doctor and health concierge.

/ Included in every MOUNT MEDolution

Three meals a day: Breakfast buffet and Served Dishes to suit your nutritional level | Lunch served to your table at the restaurant to suit your nutritional level | Restaurant dinner to suit your nutritional level

Programme focus: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Performance enhancement | Movement coaching | Outdoor activities with Nordic walking, Smovey walking, herb hiking, forest bathing, mountain yoga and sensory hiking

Various yoga styles: Hatha Yoga | Yin Yoga | Yogalates | Power Yoga

Programme focus: Mindfulness & stress management | Emotional wellbeing | Cognitive fitness & mental training | Self-reflection & personal development | Mount Med psychology | Transformational group classes and coaching sessions for a healthy mindset

Forest bathing | Meditations | Wake You Up! and Help You Sleep! rituals | Spiritual smudging with herbs | Seasonal retreats

3,500sqm spa area | Mountain lake indoor pool with lounge | Directly connected, heated outdoor pool with integrated whirl loungers and waterfall | Outdoor pool terrace with sun loungers | Textile sauna 85-95°C | Panorama relaxation room with fireplace

Textile-free area: Fire Healing Room | Baluster relaxation room | Mineral steam room with ergonomic bench 40-45°C | Forest steam room with starry sky 40-45°C | Bio mountain herbs sauna 55-65°C | Dragon fire sauna 85-95°C | Kneipp circuit | Ice room with snow landscape | Multi-sensory shower, summer rain shower & shower walks | Changing rooms Privat Spa & Private Health Spa at an additional charge

High-tech medical fitness equipment for diagnostics, health & prevention | Milon QMed strength training | Milon Ergofit cardio training | Gym floor strength room | Keiser equipment – Keiser Functional, Keiser Cardio, Keiser Strength, Keiser Racks | Treadmills | Spinning bikes | Group studio & yoga room

Training themes for successful workouts: Running and gait analysis | Back training | EMS training | Scaneca 3D body analysis | Spiroergometry | Shockwave therapy | Performance diagnostics | Lactate measurement | Laserneedle therapy devices for orthopaedics & sports therapy | Personal training

Additional charges may apply

Yoga platform, drinking fountain, herbal beds and church view

Health You Up! spa bag and bathrobe during your stay | Slippers | High-quality room amenities | Wi-Fi | Garage

Your personal health concierge accompanies you on your Health You Up! journey during your medical stay. They handle communication, organisation, and coordination.

Mount Med lectures on prevention, aesthetic medicine, orthopaedics, sports medicine, nutrition, mental health & sports

/ People at the Centre

Your Solution Finder – Strengthen Your Weaknesses with Your Tailor-Made MOUNT MEDolution