MOUNT MEDolutions_Health You Up
MOUNT MEDolutions_Health You Up
7 Nights

/ Prevent & Holistic Health

A healthy lifestyle – haven’t we all made New Year’s resolutions to live healthier? In theory, everyone is keen to take steps towards better health because we know that being proactive prevents or relieves common ailments while also reducing the signs of ageing. But where to start? We recommend a preventive check-up with a delicious and relaxed introduction to healthy living – all under one roof. Health You Up to your personalised healthstyle @Mount Med Resort!

Prevent Basic - Benefit 1

Benefit 1

Anti-inflammatory nutrition, personalised detox treatments, customised exercise programmes and cold therapy improve the immune system and mental resilience – an all-in-one booster!

/ Immun Boost

Prevent Basic - Benefit 2

Benefit 2

Anti-inflammatory nutrition, exercise, and heat and cold treatments also influence our ability to manage our emotions. Mental training intensifies the mood-boosting effect.

/ Health Yourself Happy

Prevent Basic - Benefit 3

Benefit 3

The combination of inflammation-reducing measures and personalised face and body treatments boosts cellular metabolism and cell regeneration – for an all-over glow!

/ Fountain of Youth

Basic Prevent | Gesundheitsvorsorge
Identify your risks, discover your potential and seize your opportunities!
Good to know
  • Rapid insight into your current state of health
  • Everything under one roof
  • Resilience & potential analyses unlock potentials & risks
  • Tailor-made nutrition plan for cellular regeneration
  • Effective & holistic preventive approach
  • Implementation of healthy rituals
  • New routines for a healthy everyday
  • Biohacking as a basis for transformation for a healthy lifestyle
MOUNT MEDolution Prevent & Holistic Health
  • General screening
  • Unbalanced nutrition
  • Unhealthy lifestyle
  • Lethargy in movement | Dullness
  • Desire for a healthy lifestyle with a preventive approach
  • Health risks such as hereditary diseases
  • Metabolic disorders | Weight issues
  • Fatigue | Sleep disorders
  • Sciatic pain
  • Basic health check over 30 | Over 40 | Before menopause or andropause
  • High blood pressure | Risk of stroke and heart attack

  • Joint problems | Gout
  • (Incipient) forgetfulness
  • Skin rashes | Acne
  • Menstrual disorders | PCOS
  • Digestive issues | Irregular digestion
  • Insulin resistance | Fluctuating blood sugar levels | Diabetes
  • Suspected thyroid dysfunction
  • Headaches | Migraines
  • Susceptibility to infections
  • Asthma | Allergies
State-of-the-Art Diagnostics

Vital signs diagnostics provide us with a comprehensive overview of your current health status. Resilience and potential analyses give us information about your potentials and risks. All our rapid diagnostic and testing services are consolidated under one roof.

Sustainable & Efficient

Taking a holistic approach provides us with a sustainable foundation for your preventive healthcare. Regular check-ups, an awareness of your risks and potentials, a customised nutrition plan, a self-care programme, and an exercise routine offer the foundations of a healthy lifestyle.

Holistic Solutions

From skin to soul, holistic MOUNT MEDolutions are effective and sustainable. After a consultation and some diagnostic tests, we draw up a customised plan to cover every part of you – right down to the smallest cell.

Individual Healthstyle

Biohacking is a keyword in preventive healthcare. More than just a buzzword, it involves influencing genetic predisposition at the mitochondrial level to support good health and healthy behaviours. And it’s your first step towards your own personal healthstyle.

Quick Prevent | Vorsorge | Gesundheit
Quick Prevent | Vorsorge | Gesundheit
7 Nights
/ Prevent & Holistic Health

Die MOUNT MEDolution enthält folgende Leistungen

/ Medical*
  • Preventive medical screening:

  • Initial medical examination & consultation | 25 min
  • Laboratory diagnostics | Standard blood tests
  • Laboratory diagnostics | Urine test & analysis
  • Vital signs diagnostics | Pulse oximetry
  • Vital signs diagnostics | Blood pressure measurement
  • Vital signs diagnostics | 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
  • Cardiovascular diagnostics | Resting ECG
  • Oxidative stress measurement
  • Mylife Changer | Metabolic Testing | Bespoke Nutrition Programme: The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme
  • 1 x Medical monitoring | Discussion of findings | 15 min
  • Final medical examination | 20 min
Basic Prevent | Gesundheitsvorsorge

*All medical services are exclusively provided by the private practices.

/ Holistic
  • Initial consultation | Health concierge | 20 min
  • 1 x Interim consultation | Health concierge | 20 min

  • Final consultation | Health concierge | 20 min
  • 1 x Neuroscience | Stress Management

  • 1 x Cryotherapy

  • 2 x Mylife Changer | Detox & Slimming Body Treatment
  • 2 x Mylife Changer | Colon Massage Treatment
  • 1 x Morphological full-body wrap
  • 1 x Body scrub | Hammam with black argan oil soap
  • 1 x Mylife Changer | Essential facial incl. skin analysis and skin therapy plan

  • Participation in the exercise & mind health programme and Health You Up! talks
Basic Prevent | Gesundheitsvorsorge
7 Nights
/ Prevent & Holistic Health

Includes

  • Medical treatments as listed
  • Holistic treatments as listed
  • Our basic services
from €3,192 per person excluding accommodation

Price in euros and per person, excl. accommodation. Arrival MON, TUES, WEDS, THURS & SUN from 2pm. The MOUNT MEDolution you have booked is tailored to your needs and goals and based on the diagnostic results. Any changes or additions to your medical or holistic services will be discussed together with your doctor and health concierge.

/ Included in every MOUNT MEDolution

Three meals a day: Breakfast buffet and Served Dishes to suit your nutritional level | Lunch served to your table at the restaurant to suit your nutritional level | Restaurant dinner to suit your nutritional level

Programme focus: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Performance enhancement | Movement coaching | Outdoor activities with Nordic walking, Smovey walking, herb hiking, forest bathing, mountain yoga and sensory hiking

Various yoga styles: Hatha Yoga | Yin Yoga | Yogalates | Power Yoga

Programme focus: Mindfulness & stress management | Emotional wellbeing | Cognitive fitness & mental training | Self-reflection & personal development | Mount Med psychology | Transformational group classes and coaching sessions for a healthy mindset

Forest bathing | Meditations | Wake You Up! and Help You Sleep! rituals | Spiritual smudging with herbs | Seasonal retreats

3,500sqm spa area | Mountain lake indoor pool with lounge | Directly connected, heated outdoor pool with integrated whirl loungers and waterfall | Outdoor pool terrace with sun loungers | Textile sauna 85-95°C | Panorama relaxation room with fireplace

Textile-free area: Fire Healing Room | Baluster relaxation room | Mineral steam room with ergonomic bench 40-45°C | Forest steam room with starry sky 40-45°C | Bio mountain herbs sauna 55-65°C | Dragon fire sauna 85-95°C | Kneipp circuit | Ice room with snow landscape | Multi-sensory shower, summer rain shower & shower walks | Changing rooms Privat Spa & Private Health Spa at an additional charge

High-tech medical fitness equipment for diagnostics, health & prevention | Milon QMed strength training | Milon Ergofit cardio training | Gym floor strength room | Keiser equipment – Keiser Functional, Keiser Cardio, Keiser Strength, Keiser Racks | Treadmills | Spinning bikes | Group studio & yoga room

Training themes for successful workouts: Running and gait analysis | Back training | EMS training | Scaneca 3D body analysis | Spiroergometry | Shockwave therapy | Performance diagnostics | Lactate measurement | Laserneedle therapy devices for orthopaedics & sports therapy | Personal training

Additional charges may apply

Yoga platform, drinking fountain, herbal beds and church view

Health You Up! spa bag and bathrobe during your stay | Slippers | High-quality room amenities | Wi-Fi | Garage

Your personal health concierge accompanies you on your Health You Up! journey during your medical stay. They handle communication, organisation, and coordination.

Mount Med lectures on prevention, aesthetic medicine, orthopaedics, sports medicine, nutrition, mental health & sports

/ People at the Centre

Your Solution Finder – Strengthen Your Weaknesses with Your Tailor-Made MOUNT MEDolution