/ Mount Med Flex 
Arrive on your own terms, stay flexible. 

Together, we shape your personal path. Your Health Concierge supports you in gaining clarity and defining the priorities that matter most for your stay. Once you arrive, you remain free to explore the resort and make decisions at your own pace. This creates space for a conscious arrival and a stay that unfolds naturally around your individual needs. 

/ Recommended for 

  • Individuals who prefer not to commit to a fixed programme from the outset

  • Those who would like to get to know Mount Med and gain an initial overview 

  • Guests seeking a gentle and individually adaptable start to their stay 

  • Guidance in defining meaningful priorities for the duration of the stay 

  • A step-by-step development of the stay according to personal needs 

  • A flexible stay that remains supported by professional guidance 

/ What you can expect 

  • Mandatory pre-arrival consultation

  • Individual definition of stay objectives and recommendation of suitable diagnostics 

  • Personal Health Concierge consultation on arrival

  • Medical consultation to align and finalise the next steps on site 

  • Therapeutic services according to individual needs

  • Research-based and multi-award-winning nutrition concept 

from 1 Night
/ Mount Med Flex
from € 280 per person, from 1 Night in a Mountain Resort single room
/ Holistic
  • Individual consultation with the Health Concierge during your stay
  • Diet based on our nutritional concept
  • As part of the weekly programme, guided breathwork sessions and regular outdoor sessions in the alpine mountain air take place throughout the week
  • A dedicated Health Concierge and individually guided sessions ensure attentive, tailored support — with time, calm and personal care devoted to each guest throughout their stay
Included services
/ Resort

Your Cook for Health full board includes five meals per day, served in our restaurant and aligned with your individual nutrition level:
Breakfast | Protein snack | Lunch | Protein snack | Dinner

Programme Focus Areas: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Peak performance | Exercise coaching | Yoga | Meditation & balance | Outdoor exercise with Nordic walking, Smovey walking, herb walks, forest bathing, mountain yoga, walks to area of heightened energy
3,500sqm spa area | Mountain Lake indoor pool with lounge | Linked heated outdoor pool with integrated whirlpool beds and cascading waterfall | Outdoor pool terrace with sun loungers | Textile sauna 85-95°C | Panoramic relaxation room with fireplace

Nude Zone: Fire Healing Room | Baluster relaxation room | Mineral steam room with ergonomic loungers 40–45°C | Forest Clearing steam room with starry sky 40–45°C | Bio mountain herbs sauna with salt stones 55–65°C | Dragon Fire sauna 85–95°C | Kneipp Course | Ice Cabin | Shower zone with multi-sensory shower, summer rain shower & shower passages | Changing rooms | Private Spa & Private Health Spa (additional charge)

High-tech medical fitness equipment for diagnostics, health & prevention | Milon strength training & cardio training | Strength room with gym flooring | Keiser speciality equipment – Keiser Functional, Keiser Cardio, Keiser Strength, Keiser Racks | Treadmills | Spinning bikes | Group class & yoga room

Focus areas for successful training:
Running and gait analysis | Back training | EMS training | 3D body scan | Spiroergometry | Shockwave therapy | Performance diagnostics | Lactate measurement | Laserneedle therapy devices for orthopaedics & sports therapy | Personal training


Partly subject to a fee

Mount Med lectures on the topics of prevention, aesthetic medicine, orthopaedics & sports medicine, nutrition, mental health & sport

Your doctor will determine the specific diagnostics and number of therapies required based on your personal needs and will charge you accordingly.