/ Mental Health
ATTITUDE – Is everything really just a question of attitude? Maybe not everything; although mindset affects many things in our lives, there are numerous physical parameters that can affect our mood. We know, for example, that it’s possible to eat yourself into depression. Ultimately, therefore, this means that mental health issues can affect anyone. Depressive moods, recurring spells of tiredness, migraines and stress-related problems such as sleep and concentration disorders, and reduced resilience and performance can all be signs that things are out of kilter and it’s time to restore some balance. Ignoring these signs can lead to serious mental and physical issues that can make life seem unmanageable. The Mental Health MOUNT MEDolution addresses the foundations of a positive and healthy mindset: psyche, gut and lifestyle.
Benefit 1
Detailed psychological analysis provides a deep insight into mental resilience, stress management and possible blockages and problem areas.
/ Free From
Benefit 2
Stress reduction treatments and stress management strategies help slow down mind and body, enabling you to make a strong new start.
/ Less Stress
Benefit 3
Our customised nutrition, exercise and mental training plans help you maintain mental equilibrium and improve your quality of life.
/ Mindset Boost
We assess your current status based on a comprehensive psychological analysis and a medical examination and subsequently draw up a therapy plan to meet your specific psychological and physical needs.
Stay positive! Personal training, restorative treatments, and resilience-boosting stressors – such as cryotherapy – help to regulate stress levels in the long term and strengthen physical and mental resilience.
We treat pre-existing symptoms with stress-regulating and blockage-releasing treatments, as well as anti-inflammatory nutrition. We follow a holistic approach that addresses the causes of mental imbalance by treating both body and mind.
Long-term nutrition and exercise plans gently guide you towards a physically and mentally transformative healthstyle. You will also become more familiar with your early warning system and discover new skills for managing stress and improving the quality of your life.
/ Mental Health
The programme includes the following services
This MOUNT MEDolution includes the following services
/ Medical*
*All medical services are exclusively provided by the private practices.
/ Holistic
Includes
Price in euros and per person, excl. accommodation. Arrival MON, TUES, WEDS, THURS & SUN from 2pm. The MOUNT MEDolution you have booked is tailored to your needs and goals and based on the diagnostic results. Any changes or additions to your medical or holistic services will be discussed together with your doctor and health concierge.
