/ MenoChange
7 nights
from €4,362
A MOUNT MEDolution for all superheroines! The female body is capable of such extraordinary things including menstruation, pregnancy and menopause. We tend to ignore that these can be accompanied by huge hormonal changes and symptoms such as mood swings and weight fluctuations. Even though we know that the ’change of life’ can trigger metabolic disorders, immune system impairment, weight gain, heart disease, osteoporosis, mood swings, depression, autoimmune diseases, migraines and chronic fatigue, menopause is often trivialised. Our Meno Change MOUNT MEDolution takes a woman-centred approach to show you how to bloom before, during and after menopause.
Benefit 1
The pressure on a woman’s body during menopause affects both health
and psyche. Meno Change helps to
ease and even resolve adverse
symptoms.
/ Free from
Benefit 2
As well as dealing with physical complaints, Meno Change boosts self-image, self-love and self-esteem, helping you to see menopause as an opportunity, the start of a precious new phase of life full of wisdom and delight.
/ Self Care
Benefit 3
Embark on the next chapter of your life feeling strong, joyful, and symptom-free thanks to our cell-rejuvenating nutritional and treatment programmes. Your prospects are brilliant: it’s a new day – it’s a new life!
/ New Life
Her Health – MenoChange
Integrative diagnostics give us a thorough picture of your hormone levels, health, physical constitution and mental disposition. This picture provides the basis for a tailor-made therapeutic programme designed to ease and resolve your symptoms. The personalised nutritional programme helps to restore hormone balance while at the same time boosting cell recovery and renewal. Our special Mylife Changer Detox & Toning Treatments combined with cryotherapy, pelvic floor exercises and personal training ensure physical regeneration and help you develop a positive attitude to your body. Meno Change is also suitable for pre-menopausal women seeking to prevent symptoms that come with the change.
/ Luxury Resort Life-Changing Holistic &
High-End Medical Spa
The Mount Med Resort is a luxury health resort in Wildschönau, Tirol. With the innovative MOUNT MEDolutions concept at its core, the resort is an opulent homage to its historic origins and to the unique health philosophy of its high-end medical spa. The guiding principle – Health You Up! – combines with our MOUNT MEDolutions and the Cook for Health nutritional levels to help guests discover their individual healthstyle.
Experience the holistic Mylife Changer sustainable beauty method at the Life Changer Spa. Developed by doctors and experts, the approach is based on typological analysis, personalised treatments, customised nutrient therapy and our university-guided metabolic programme.
This is supplemented by our exceptional Exercise & Fitness, Medical Fitness and Mental Health programmes.
Mount Med Spa combines the highest standard of medical and integrative diagnostic expertise. A professional team, including private medical practitioners, offers a wide range of preventive, anti-ageing and aesthetic medicine treatments. As well as focusing on improving athletic performance, sports medicine allows us to arrive at preventive and restorative solutions for a flexible, pain-free musculoskeletal system.
We use integrative vital signs and state-of-the-art laboratory diagnostics to find out as much as we can about your body, current illnesses or health risks.
EMS, pelvic floor exercises and Pilates strengthen body and mind, preparing them for long-term hormonal change.
We use the tailor-made metabolic programme, detox treatments, signature treatments and personal training to loosen blockages and inhibit menopause symptoms.
Woman in focus. Discover and recognise your potential for a new, enjoyable phase of life, characterised by joy and a wonderful quality of life.
/ MenoChange
The programme includes the following services
/ Medical*
*All medical services are exclusively provided by the private practices.
/ Holistic
Includes
Price in euros and per person, excl. accommodation. Arrival MON, TUES, WEDS, THURS & SUN from 2pm. Your final treatment plan will be based on your specific needs and objectives and discussed with your doctor and your personal health concierge.
/ Included in the Room Rate
/ Module Highlights
The extra magic of your Meno Change module lies in these innovative diagnostic tests & treatments.
Bioelectrical impedance analysis (BIA) is a comprehensive analysis of your body composition. Measuring the physical parameters of impedance, resistance and reactance and taking account of other factors, such as weight, height and waist circumference delivers precise values for muscle mass, fat mass, total water content and fat-free mass. This painless and straightforward method provides illuminating diagnostic information about your physical condition. BIA is suitable for almost everyone and provides valuable insights that help to improve mobility, health and fitness.
Effective pelvic floor toning with electromagnetic waves. EMSELLA® uses High Intensity Focused Electromagnetic Energy (HIFEM) to stimulate and tone the pelvic floor. It induces powerful muscle contractions that are much more effective than Kegel exercises. This strengthens the pelvic floor, which gently lifts the pelvic organs. EMSELLA training also strengthens the lower back and abdominal muscles, which can prevent bladder weakness and relieve symptoms of incontinence. EMSELLA training is highly recommended for postpartum recovery or after prostate treatments.
EMS (electrical muscle stimulation) strength training is an advanced training method that significantly improves fitness and performance. EMS personal training involves activating many muscle fibres at the same time with gentle electrical impulses. This gives EMS is a major advantage over conventional training methods, which rarely achieve this high level of activation. The main benefit of EMS training is its efficiency: it increases energy consumption during the training session and encourages the ‘afterburn’ effect. This means that you not only burn calories during the session, but also for hours afterwards as your muscles recover. Integrating EMS training into a comprehensive training programme boosts performance, improves physical condition and accelerates regeneration. EMS strength training is ideal for people who want to achieve maximum results in a short time.
Healthy skin and an efficient digestive system go hand in hand. Our Mylife Changer Colon Massage improves digestive function by stimulating specific energy points, thereby supporting toxin elimination and the body’s natural cleansing processes. Activating gastrointestinal function helps restore the natural balance of the body’s organ processes. This balance is key to strengthening the immune system and crucial for healthy, radiant skin. The Colon Massage Treatment also has a revitalising and harmonising effect.
Our customised nutritional programme aims to inhibit inflammatory processes in the body while stimulating cellular metabolism recovery. Highly effective and delicious, Level I of the university-guided metabolic programme makes a lasting contribution to preventive healthcare. Evidence-based, scientifically sound and developed by Mylife Changer doctors, the Weight Guardian (Level I) rejuvenates body and skin thanks to its cell-regenerating characteristics. It can also significantly improve mental resilience. Furthermore, it helps to regulate blood fat and blood sugar levels, significantly decreasing the risk of many common diseases and reducing the signs of ageing. At Level II – the Health Optimiser – we gently introduce your body to low-carbohydrate, anti-inflammatory nutrition. This is an ideal option for athletes. Level III – Green Local Hero – takes the idea of green health and plant-based lifestyles into account. You’ll find out which nutritional level is best for you during the initial consultation with your doctor. Health You Up and Cook for Health!
Please note: the following are not included in the above therapy programme.
/ Meet the Doctors
/ Cook for Health
Since nutrition is key to restoring and maintaining health, we offer a unique, three-stage nutritional programme: Level I is Weight Guardian – our university-guided metabolic programme. This innovation is as tasty as it is good for you. Level II, Health Optimiser, is designed for a healthy, active and energetic lifestyle. Level III – our Green Local Hero – builds on the principles of a plant-based diet. Another gastronomic high spot at the Mount Med Resort is the Green Fine Dining experience with award-winning Chef de Cuisine, Boris Meyer.
/ Sports & Mobility
Our Medical Fitness & Mobility and Exercise & Fitness experts create tailored training plans based on assessments and our state-of-the-art equipment. The combination of fitness and mental training for athletes allows us to reveal and therefore remove any blockages. Personalised fitness and training plans help you to maintain your mobility and perform at your best.
/ Mental Health
The mind is a theme that runs through the programme and beyond. Our mental health experts pave the way for you to experience liberating transformation. Mindset is crucial to transforming lifestyle into a personal healthstyle – the only way to continue along this new path is by breaking free from old patterns and creating new routines and habits. Health transformation breaks down barriers and opens new horizons.
/ Mount Med Resort
A new form of slow health travel is emerging in Austria’s Tirolean mountains. Here, in the heart of Wildschönau, guests find space and time for a healthy and sustainable transformation of body, mind and spirit born from pristine nature and fed from sources of pure energy. The fresh mountain air of the Wildschönau high valley significantly contributes to our guests’ reduced stress levels and enhanced physical performance and recovery. This place is ideal for transforming your body, mind and soul, and we’ve mirrored its healthful nature in both the architecture and the concept of the health resort.
