MOUNT MEDolutions_Health You Up
MOUNT MEDolutions_Health You Up
7 Nights

/ Life Healthevity

Today’s digitally driven society is extremely stressful. The unrelenting information flow, achievement-centred pressures, and the seemingly endless array of choices we have to make threaten to engulf our senses, minds and bodies. Even in our free time, what little we have of it, we’re under performance pressure, often self-inflicted. The results are time poverty, stress, unhealthy eating habits, insufficient exercise and an unbalanced lifestyle. This inevitably leads to tiredness, mood swings and scant proprioception. All of which can cause physical symptoms … this is the time to STOP and escape the downward spiral before illness strikes!

Benefit 1

Benefit 1

Our signature treatments, from detox and body contouring to cryotherapy and personal training, are designed to give you a new, revitalised sense of your own body.

/ Enhanced Body Awareness

Benefit 2

Benefit 2

Stress levels are reduced and energy
stores replenished with the help
of biohacking and fortifying
infusions.

/ Fresh Vitality

Benefit 3

Physical and mental stress management techniques combine with our psychological personality and potential analyses to open up new perspectives.

/ New Perspectives

Escape the stress trap with a healthstyle reset.
Good to know
  • Thorough integrative diagnostics
  • Tailor-made treatment & prevention plan
  • For strong physical & mental health
  • Stress reduction, detox & biohacking
  • Sustainable inflammation reduction
  • Holistic fortification of the system as a whole
  • Enjoyable healthstyle transformation
  • Tailor-made preventive tools
MOUNT MEDolution Life Healthevity
  • Holistic prevention of ill-health
  • Chronic stress
  • Early stages of obesity
  • Sleep issues
  • Low ability to concentrate
  • Smoking | High alcohol consumption
  • Latent inflammation
  • Disorientation
  • Increasing general wellbeing

  • Family history of neurological disorders such as Alzheimer’s disease
  • Frequent headaches
  • Chronic fatigue | Depressive moods
Highend Diagnostics

We start off by analysing your body down to the last detail with the help of far-reaching integrative diagnostics. These include laboratory tests, HRV monitoring and an oxidative stress measurement. This gives us your current health status, the point from which you embark on your new path of healthevity.

Lasting & Effective

Fortifying your physical and mental health with the help of stress-reduction, detox and biohacking creates an ideal basis for your Life Healthevity. As inflammations and stress reactions are dealt with, the organism as a whole is strengthened.

Holistic Solutions

With a comprehensive picture of your state of health in hand, we can now aim our treatments at tackling the weaknesses we identified, while risk analysis allows us to be precise in our preventive measures.

Personal Healthstyle

The transition from a life of stress to your own healthstyle takes place in body and mind. That’s why we take a holistic approach. Equipped with your customised tools, you embark on your life of healthevity.

Quick Prevent | Vorsorge | Gesundheit
Quick Prevent | Vorsorge | Gesundheit
7 Nights
/ Life Healthevity

Die MOUNT MEDolution enthält folgende Leistungen

/ Medical*
  • Preventive medical screening:

  • Initial medical examination & consultation | 25 min
  • Laboratory diagnostics | Standard blood tests
  • Laboratory diagnostics | Urine test & analysis
  • Vital signs diagnostics | Pulse oximetry
  • Vital signs diagnostics | Blood pressure measurement
  • Vital signs diagnostics | 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
  • Cardiovascular diagnostics | Resting ECG
  • Oxidative stress measurement
  • Mylife Changer | Metabolic Testing | Bespoke Nutrition Programme: The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme
  • Laboratory diagnostics | Cortisol & neurotransmitters
  • 1 x HRV measurement | Short-term | 20 min
  • 1 x Infusion | NAD+ Anti-Fatigue
  • 1 x Medical monitoring | Discussion of findings | 15 min
  • Final medical examination | 20 min
Diagnostic

*All medical services are exclusively provided by the private practices.

/ Holistic
  • Initial consultation | Health concierge | 20 min
  • 1 x Interim consultation | Health concierge | 20 min

  • Final consultation | Health concierge | 20 min
  • 2 x Neuroscience | Stress Management

  • 1 x Cryotherapy
  • 2 x Mylife Changer | Body Contouring Curative® Pack – hot
  • 2 x Mylife Changer | Colon Massage Treatment
  • 2 x Mylife Changer | Detox & Slimming Body Treatment
  • 1 x Mylife Changer | MyGlow Aquafacial facial treatment with bipolar radiofrequency
  • 1 x EMSELLA treatment | Pelvic floor toning
  • 1 x Personal training | Recovery, relaxation, mental training
  • Participation in the exercise & mind health programme and Health You Up! talks
Health
7 Nights
/ Life Healthevity

Inklusive

  • Medical treatments as listed
  • Holistic treatments as listed
  • Our basic services
from €4,732 per person excluding accommodation

Price in euros and per person, excl. accommodation. Arrival MON, TUES, WEDS, THURS & SUN from 2pm. The MOUNT MEDolution you have booked is tailored to your needs and goals and based on the diagnostic results. Any changes or additions to your medical or holistic services will be discussed together with your doctor and health concierge.

/ Included in every MOUNT MEDolution

Three meals a day: Breakfast buffet and Served Dishes to suit your nutritional level | Lunch served to your table at the restaurant to suit your nutritional level | Restaurant dinner to suit your nutritional level

Programme focus: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Performance enhancement | Movement coaching | Outdoor activities with Nordic walking, Smovey walking, herb hiking, forest bathing, mountain yoga and sensory hiking

Various yoga styles: Hatha Yoga | Yin Yoga | Yogalates | Power Yoga

Programme focus: Mindfulness & stress management | Emotional wellbeing | Cognitive fitness & mental training | Self-reflection & personal development | Mount Med psychology | Transformational group classes and coaching sessions for a healthy mindset

Forest bathing | Meditations | Wake You Up! and Help You Sleep! rituals | Spiritual smudging with herbs | Seasonal retreats

3,500sqm spa area | Mountain lake indoor pool with lounge | Directly connected, heated outdoor pool with integrated whirl loungers and waterfall | Outdoor pool terrace with sun loungers | Textile sauna 85-95°C | Panorama relaxation room with fireplace

Textile-free area: Fire Healing Room | Baluster relaxation room | Mineral steam room with ergonomic bench 40-45°C | Forest steam room with starry sky 40-45°C | Bio mountain herbs sauna 55-65°C | Dragon fire sauna 85-95°C | Kneipp circuit | Ice room with snow landscape | Multi-sensory shower, summer rain shower & shower walks | Changing rooms Privat Spa & Private Health Spa at an additional charge

High-tech medical fitness equipment for diagnostics, health & prevention | Milon QMed strength training | Milon Ergofit cardio training | Gym floor strength room | Keiser equipment – Keiser Functional, Keiser Cardio, Keiser Strength, Keiser Racks | Treadmills | Spinning bikes | Group studio & yoga room

Training themes for successful workouts: Running and gait analysis | Back training | EMS training | Scaneca 3D body analysis | Spiroergometry | Shockwave therapy | Performance diagnostics | Lactate measurement | Laserneedle therapy devices for orthopaedics & sports therapy | Personal training

Additional charges may apply

Yoga platform, drinking fountain, herbal beds and church view

Health You Up! spa bag and bathrobe during your stay | Slippers | High-quality room amenities | Wi-Fi | Garage

Your personal health concierge accompanies you on your Health You Up! journey during your medical stay. They handle communication, organisation, and coordination.

Mount Med lectures on prevention, aesthetic medicine, orthopaedics, sports medicine, nutrition, mental health & sports

/ People at the Centre

Your Solution Finder – Strengthen Your Weaknesses with Your Tailor-Made MOUNT MEDolution