MOUNT MEDolutions_Health You Up
MOUNT MEDolutions_Health You Up
7 Nights

/ Healthy Beauty

Real Beauty radiates from the heart and soul – and firm, radiant skin is the best reflection of authentic, natural beauty. The idea that true beauty comes from within has been with us since antiquity. Our Healthy Beauty MOUNT MEDolution builds on this aesthetic tradition: everything we absorb into our body – from food to mental stress – is reflected in our external appearance. Disease, inflammation, metabolic disorders and, of course, age all affect how we look. Healthy Beauty follows a holistic anti-ageing approach to help your inner, healthy beauty shine through.

Benefit 1

Benefit 1

Thoroughly detoxify and deep cleanse the digestive tract and skin with our personalised metabolic programme and Mylife Changer treatments.

/ Radiantly Healthy Skin

Benefit 2

Benefit 2

As well as being detoxifying, our
nutritional programmes reduce
inflammation while stimulating cell
regeneration and renewal.

/ Fountain of Youth

Benefit 3

Our holistic approach helps to detoxify, cleanse and regenerate you from head to soul. The results are a more beautiful complexion and a more relaxed attitude to life.

/ A Fresh Awareness of Life

Your life-changing path to healthy beauty inside & out.
Good to know
  • Laboratory & vital signs diagnostics
  • Identification of causes & risks relating to the signs of ageing
  • Tailored university-guided bespoke nutrition programme
  • Reduction of free radicals & chronic inflammation
  • Holistic detox for skin & hair
  • Rejuvenation & regeneration of cellular metabolism
  • Weight optimisation & healthy wellbeing
  • Radiant, noticeably younger skin
  • Naturally healthy beauty
MOUNT MEDolution Healthy Beauty
  • General skin problems
  • If you want to take control of your skin health
  • Anti-ageing
  • Pale skin
  • Itchy, flaky skin or scalp
  • Skin blemishes | Acne
  • Stress-related rashes
  • Couperose
  • Signs of skin ageing
  • Psoriasis
  • Chronic skin inflammation
  • Allergies
  • Metabolic disorders
  • Hair loss | Fine hair
Highend Diagnostics

Integrative laboratory and vital signs diagnostics provide us with data about the general state of your health as well as possible causes or risks of skin ageing and other issues. A DermaScan with typological analysis completes the diagnostic spectrum.

Prevent

The skin is cleansed and its natural barriers restored by inhibiting silent inflammations and revitalising the cellular metabolism. A healthy diet and a customised skincare routine help keep your skin healthy.

Holistic Solutions

Our holistic approach starts with a university-guided metabolic nutrition programme that fights inflammation. It also releases free radicals which the Mylife Changer detox treatments help to eliminate from the body.

Personal Healthstyle

Gentle dietary changes and personalised care combined with stimulation and relaxation in the form of exercise and yoga, for example, lead to a healthstyle that is reflected in a rejuvenated and beautiful complexion.

Quick Prevent | Vorsorge | Gesundheit
Quick Prevent | Vorsorge | Gesundheit
7 Nights
/ Healthy Beauty

This MOUNT MEDolution includes the following services

/ Medical*
  • Preventive medical screening:

  • Initial medical examination & consultation | 25 min
  • Laboratory diagnostics | Standard blood tests
  • Laboratory diagnostics | Urine test & analysis
  • Vital signs diagnostics | Pulse oximetry
  • Vital signs diagnostics | Blood pressure measurement
  • Vital signs diagnostics | 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
  • Cardiovascular diagnostics | Resting ECG
  • Oxidative stress measurement
  • Mylife Changer | Metabolic Testing | Bespoke Nutrition Programme: The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme
  • 1 x Infusion | Skin Beauty Glow
  • 1 x Medical consultation | Aesthetics | 25 min
  • Final medical examination | 20 min
Diagnostic

*All medical services are exclusively provided by the private practices.

/ Holistic
  • Initial consultation | Health concierge | 20 min
  • 1 x Interim consultation | Health concierge | 20 min

  • Final consultation | Health concierge | 20 min
  • 1 x Cryotherapy
  • 1 x Neuroscience | Stress Management

  • 2 x Mylife Changer | Colon Massage Treatment

  • 2 x Ballancer Pressotherapy

  • 2 x Body Packs | Seaweed

  • 2 x Mylife Changer | Detox & Slimming Body Treatment
  • 1 x Mylife Changer | Essential facial incl. skin analysis and skin therapy plan
  • 1 x Mylife Changer | MyGlow Aquafacial facial treatment with bipolar radiofrequency
  • Participation in the exercise & mind health programme and Health You Up! talks
Health
7 Nights
/ Healthy Beauty

Includes

  • Medical treatments as listed
  • Holistic treatments as listed
  • Our basic services
from €4,094 per person excluding accommodation

Price in euros and per person, excl. accommodation. Arrival MON, TUES, WEDS, THURS & SUN from 2pm. The MOUNT MEDolution you have booked is tailored to your needs and goals and based on the diagnostic results. Any changes or additions to your medical or holistic services will be discussed together with your doctor and health concierge.

/ Included in every MOUNT MEDolution

Three meals a day: Breakfast buffet and Served Dishes to suit your nutritional level | Lunch served to your table at the restaurant to suit your nutritional level | Restaurant dinner to suit your nutritional level

Programme focus: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Performance enhancement | Movement coaching | Outdoor activities with Nordic walking, Smovey walking, herb hiking, forest bathing, mountain yoga and sensory hiking

Various yoga styles: Hatha Yoga | Yin Yoga | Yogalates | Power Yoga

Programme focus: Mindfulness & stress management | Emotional wellbeing | Cognitive fitness & mental training | Self-reflection & personal development | Mount Med psychology | Transformational group classes and coaching sessions for a healthy mindset

Forest bathing | Meditations | Wake You Up! and Help You Sleep! rituals | Spiritual smudging with herbs | Seasonal retreats

3,500sqm spa area | Mountain lake indoor pool with lounge | Directly connected, heated outdoor pool with integrated whirl loungers and waterfall | Outdoor pool terrace with sun loungers | Textile sauna 85-95°C | Panorama relaxation room with fireplace

Textile-free area: Fire Healing Room | Baluster relaxation room | Mineral steam room with ergonomic bench 40-45°C | Forest steam room with starry sky 40-45°C | Bio mountain herbs sauna 55-65°C | Dragon fire sauna 85-95°C | Kneipp circuit | Ice room with snow landscape | Multi-sensory shower, summer rain shower & shower walks | Changing rooms Privat Spa & Private Health Spa at an additional charge

High-tech medical fitness equipment for diagnostics, health & prevention | Milon QMed strength training | Milon Ergofit cardio training | Gym floor strength room | Keiser equipment – Keiser Functional, Keiser Cardio, Keiser Strength, Keiser Racks | Treadmills | Spinning bikes | Group studio & yoga room

Training themes for successful workouts: Running and gait analysis | Back training | EMS training | Scaneca 3D body analysis | Spiroergometry | Shockwave therapy | Performance diagnostics | Lactate measurement | Laserneedle therapy devices for orthopaedics & sports therapy | Personal training

Additional charges may apply

Yoga platform, drinking fountain, herbal beds and church view

Health You Up! spa bag and bathrobe during your stay | Slippers | High-quality room amenities | Wi-Fi | Garage

Your personal health concierge accompanies you on your Health You Up! journey during your medical stay. They handle communication, organisation, and coordination.

Mount Med lectures on prevention, aesthetic medicine, orthopaedics, sports medicine, nutrition, mental health & sports

/ People at the Centre

Your Solution Finder – Strengthen Your Weaknesses with Your Tailor-Made MOUNT MEDolution