MOUNT MEDolutions_Health You Up
MOUNT MEDolutions_Health You Up
4 Nights

/ Fit Screen – Basic Diagnostics for Athletes

Looking to set new PBs or just want to up your exercise game? When we suffer an injury or life forces us to take a break, getting started again can be really difficult. Even without interruptions, your workouts can reach a frustrating plateau. Fit Screen is our basic diagnostics module for athletes. With this as a foundation, you can improve your performance, recover more rapidly and return to your workout(s) of choice.

Benefit 1

Benefit 1

We use laboratory chemical analysis and sports medical examinations to determine your current status, physical condition and fitness level, as well as any blockages and risk factors.

/ Status quo

Benefit 1

Benefit 2

Thorough screening provides the basis for personalised therapy recommendations, which include nutrition, exercise, recovery and mental strength.

/ Expertise

Benefit 1

Benefit 3

Equipped with information from our illuminating talks, screenings, and the Fit Performance and Mental Health programmes, you’re now ready to embark on your athletic journey.

/ Back on Track

Fit Screen – Basic Diagnostics for Athletes puts you firmly back on track.
Good to know
  • Laboratory tests & sports medical examinations to identify causes
  • Detection of blockages, weaknesses & risks
  • Excellent advice and care by sports medicine professionals
  • Personalised therapy recommendations
  • Customised exercise concepts
  • Set achievable goals for efficient performance enhancement
MOUNT MEDolution Fit Screen – Basic Diagnostics for Athletes
  • Setting new goals
  • Returning to sports and exercise after a break
  • Determining your performance capacity
  • Recovering from injury

  • Preventing osteoporosis

  • Obesity
  • Asthma | Long-COVID
  • High blood pressure
  • Chronic inflammation
  • Metabolic crisis
  • Sciatica | Gout | Rheumatism | Osteoarthritis
  • Coronary heart disease
State-of-the-Art Diagnostics

Laboratory chemical tests and sports medical examinations provide us with detailed information about your current fitness status, helping us to identify weak spots and risks.

Sustainable & Efficient

Our tailor-made exercise, nutrition and mental health recommendations take your physical fitness to the next level.

Holistic Solutions

Restorative and preventive therapies are derived from thorough integrative diagnostics and screenings.

Personal Healthstyle

We aim to meet your athletic and symptomatic goals, thereby significantly enhancing both physical and mental fitness.

Quick Prevent | Vorsorge | Gesundheit
Quick Prevent | Vorsorge | Gesundheit
4 Nights
/ Fit Screen – Basic Diagnostics for Athletes

This MOUNT MEDolution includes the following services

/ Medical*
  • Preventive medical screening:

  • Initial medical examination & consultation | 25 min
  • Laboratory diagnostics | Standard blood tests
  • Vital signs diagnostics | Blood pressure measurement
  • Vital signs diagnostics | 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
  • Oxidative stress measurement
  • Mylife Changer | Metabolic Testing | Bespoke Nutrition Programme: The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme
  • Laboratory diagnostics | Hormone level blood tests
  • Orthopaedic Diagnostics | ROM Range of Motion | Joint Status | Physical Examination

  • 1 x Orthopaedic diagnostics | Gait analysis | Treadmill

  • 1 x Screening for athletes | Lactate test
  • 1 x Screening for athletes | Muscle function test
  • 2 x Screening for athletes | CardioScan measurement
  • 1 x Ergometry | Exercise ECG
  • 1 x Medical monitoring | Discussion of findings | 15 min
  • Orthopaedic findings | Therapy recommendation
Diagnostic

*All medical services are exclusively provided by the private practices.

/ Holistic
  • Initial consultation | Health concierge | 20 min
  • Final consultation | Health concierge | 20 min
  • 2 x Mylife Changer | Restorative Post-Exercise Massage – BACK

  • Participation in the exercise & mind health programme and Health You Up! talks
Health
4 Nights
/ Fit Screen – Basic Diagnostics for Athletes

Inclusive

  • Medical treatments as listed
  • Holistic treatments as listed
  • Our basic services
from €4,228 per person excluding accommodation

Price in euros and per person, excl. accommodation. Arrival MON, TUES, WEDS, THURS & SUN from 2pm. The MOUNT MEDolution you have booked is tailored to your needs and goals and based on the diagnostic results. Any changes or additions to your medical or holistic services will be discussed together with your doctor and health concierge.

/ Included in every MOUNT MEDolution

Three meals a day: Breakfast buffet and Served Dishes to suit your nutritional level | Lunch served to your table at the restaurant to suit your nutritional level | Restaurant dinner to suit your nutritional level

Programme focus: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Performance enhancement | Movement coaching | Outdoor activities with Nordic walking, Smovey walking, herb hiking, forest bathing, mountain yoga and sensory hiking

Various yoga styles: Hatha Yoga | Yin Yoga | Yogalates | Power Yoga

Programme focus: Mindfulness & stress management | Emotional wellbeing | Cognitive fitness & mental training | Self-reflection & personal development | Mount Med psychology | Transformational group classes and coaching sessions for a healthy mindset

Forest bathing | Meditations | Wake You Up! and Help You Sleep! rituals | Spiritual smudging with herbs | Seasonal retreats

3,500sqm spa area | Mountain lake indoor pool with lounge | Directly connected, heated outdoor pool with integrated whirl loungers and waterfall | Outdoor pool terrace with sun loungers | Textile sauna 85-95°C | Panorama relaxation room with fireplace

Textile-free area: Fire Healing Room | Baluster relaxation room | Mineral steam room with ergonomic bench 40-45°C | Forest steam room with starry sky 40-45°C | Bio mountain herbs sauna 55-65°C | Dragon fire sauna 85-95°C | Kneipp circuit | Ice room with snow landscape | Multi-sensory shower, summer rain shower & shower walks | Changing rooms Privat Spa & Private Health Spa at an additional charge

High-tech medical fitness equipment for diagnostics, health & prevention | Milon QMed strength training | Milon Ergofit cardio training | Gym floor strength room | Keiser equipment – Keiser Functional, Keiser Cardio, Keiser Strength, Keiser Racks | Treadmills | Spinning bikes | Group studio & yoga room

Training themes for successful workouts: Running and gait analysis | Back training | EMS training | Scaneca 3D body analysis | Spiroergometry | Shockwave therapy | Performance diagnostics | Lactate measurement | Laserneedle therapy devices for orthopaedics & sports therapy | Personal training

Additional charges may apply

Yoga platform, drinking fountain, herbal beds and church view

Health You Up! spa bag and bathrobe during your stay | Slippers | High-quality room amenities | Wi-Fi | Garage

Your personal health concierge accompanies you on your Health You Up! journey during your medical stay. They handle communication, organisation, and coordination.

Mount Med lectures on prevention, aesthetic medicine, orthopaedics, sports medicine, nutrition, mental health & sports

/ People at the Centre

Your Solution Finder – Strengthen Your Weaknesses with Your Tailor-Made MOUNT MEDolution