/ In the Mood
Psychology is one of the major themes of our times. Allow us to accompany you along your path to emotional wellbeing.
/ Holistic Psychology
The stability and support provided by a strong and healthy mind makes us happier, more effective and more resilient. Psychology is a key factor in holistic preventive and recuperative medicine. This is because the brain regulates and controls every aspect of the human organism. Just like clockwork wheels, all the human systems interlock: respiration, cardiovascular, hormonal and immune systems, organs and metabolism. Cognitive performance and mental stability become stronger when body, mind and spirit are in harmony. The result is motivation, a general feeling of wellbeing, and a balanced emotional world filled with meaning.
The characteristics of a holistically healthy mind include resilience, self-confidence and emotional intelligence. These affect relationships, job performance, physical health and life satisfaction. Stress, illness, major life events, interpersonal conflicts and unhealthy lifestyle choices all have a negative an effect on the mind’s health as well as on a person’s genetic predisposition and social environment. At some point in our lives, everyone is confronted with situations that require a proactive approach to rebalance body, mind and spirit. The Mount Med Resort’s approach to psychology is highly professional and thoroughly holistic – from initial consultation and diagnostic testing to integrative therapies. Move body, mind and spirit for holistic health: Health You Up!
/ Tailor-Made and Holistic
The Mount Med Resort pursues a multidimensional concept based on the Biopsychosocial Model which looks at a person’s wider context. The Medical Spa’s integrative diagnostics combine with our psychological tests, allowing us to create holistic, highly personalised treatment plans. Multi-level interventions, including physical activity, relaxation, psychological coaching, instrument-based and manual treatments as well as nutritional measures, make up your tailor-made MOUNT MEDolution. We develop strategies to help you better manage stress, tackle challenges with confidence, and maintain a positive attitude to life – in synergy with your individual healthstyle.
/ Integrative Mental Health
Our evidence-based psychodiagnostics are based on the American internist and psychiatrist George L Engel’s internationally recognised Biopsychosocial Model of health and disease. It’s an integrative approach that looks at psychological factors – attitudes, patterns of thought, behaviour, and stress – biological factors – genetic predisposition, biochemical processes and metabolic disorders – and social factors – roles, expectations and relationships – and considers them as an intertwined whole. The dynamic interactions of the three areas have a significant effect on the emergence and progress of disorders, their healing processes and, most importantly, on their prevention.
/ Think Healthy
The second pillar of holistic mental health at Mount Med Resort zeros in on the positive aspects of human experience. Positive psychology was developed by the American psychologists Martin Seligman and Mihaly Csikszentmihalyi and studies ‘positive human functioning and flourishing on multiple levels that include the biological, personal, relational institutional, cultural, and global dimensions of life’. It builds on an individual’s strengths and focuses on success and wellbeing.
/ Think & Feel Health(y)
/ Benefits
As well as the ability to regulate our emotions, a holistically healthy mind requires us to be able to cope – physically and psychologically – with ill health and crisis situations. Our treatment interventions focus on boosting potential, resilience and positive personality traits. The objectives:
Kick-start a fit, healthy and stress-free lifestyle! Drop unhelpful habits and enjoy a new, revitalised life.
Physical, mental and emotional stress and energy management bring about a harmonious and healthy life.
Give your psyche a lift! Restorative and fortifying programmes boost your mental strength and stress resilience.
Draw on replenished reserves of strength to break free from unhelpful patterns and habits. Improve sleep quality and health.
